Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) fettuccine |
2 cups (298g) red bell peppers |
1 cup (98g) snow peas |
1/3 cup (33g) green onions |
1/2 cup (0g) low-sodium low-fat chicken broth |
2 teaspoons (9g) sesame oil |
2 tablespoons (35g) reduced-fat peanut butter |
1 1/2 tablespoons (24g) reduced sodium soy sauce |
1 tablespoon (15g) white vinegar |
1 teaspoon (2g) gingerroot |
1 clove (3g) garlic |
1/2 teaspoon (0g) crushed red pepper flakes |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 9 | 2 |
| Ash (g) | 3.8 | 1.4 | 0.5 | 0.3 | n/a | 0.0 | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 19 | 5 |
| Aspartic acid (g) | 2.6 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 20.9 | 42.1 | 24.0 | n/a | 0.0 | 12.3 | 4.1 | 1.0 | 0.3 | 5.4 | 0.2 | 244.9 | 475 | 119 |
| Calories | 1,313.3 | 92.4 | 41.2 | 10.7 | n/a | 79.6 | 182.0 | 12.7 | 3.1 | 1.6 | 4.5 | 1.2 | 322.1 | 2,064 | 516 |
| Calories (kj) | 5,502.8 | 384.4 | 172.5 | 45.0 | n/a | 332.9 | 760.9 | 53.3 | 13.4 | 6.7 | 18.7 | 5.2 | 1,347.2 | 8,643 | 2,161 |
| Carbohydrates (g) | 243.7 | 18.0 | 7.4 | 2.4 | n/a | 0.0 | 12.5 | 2.0 | 0.1 | 0.4 | 1.0 | 0.3 | 4.1 | 292 | 73 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 859 | 215 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 6.3 | 2.5 | 0.9 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 786.6 | 137.1 | 41.2 | 21.3 | n/a | 0.0 | 21.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 86.2 | 1,098 | 274 |
| Folate, DFE (mcg) | 1,265.4 | 137.1 | 41.2 | 21.3 | n/a | 0.0 | 21.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 86.2 | 1,576 | 394 |
| Folate, food (mcg) | 99.2 | 137.1 | 41.2 | 21.3 | n/a | 0.0 | 21.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 86.2 | 410 | 103 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose (g) | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 15.7 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 28 | 7 |
| Glycine (g) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Histidine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Iron (mg) | 13.7 | 1.3 | 2.0 | 0.5 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 20 | 5 |
| Isoleucine (g) | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 10 | 2 |
| Lysine (g) | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 8 | 2 |
| Magnesium (mg) | 198.4 | 35.8 | 23.5 | 6.7 | n/a | 0.0 | 59.5 | 8.2 | 0.7 | 0.9 | 0.8 | 0.3 | 99.8 | 434 | 109 |
| Maltose (g) | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 3 |
| Niacin (mg) | 28.7 | 2.9 | 0.6 | 0.2 | n/a | 0.0 | 5.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 46 | 12 |
| Pantothenic acid (mg) | 3.1 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 1 |
| Phosphorus (mg) | 824.2 | 77.5 | 51.9 | 12.3 | n/a | 0.0 | 129.2 | 26.4 | 1.2 | 0.7 | 4.6 | 0.6 | 1,106.8 | 2,235 | 559 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 4.6 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Potassium (mg) | 834.5 | 628.8 | 196.0 | 91.9 | n/a | 0.0 | 234.2 | 43.2 | 10.9 | 8.3 | 12.0 | 7.2 | 512.6 | 2,579 | 645 |
| Proline (g) | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8 | 2 |
| Protein (g) | 48.4 | 3.0 | 2.7 | 0.6 | n/a | 0.0 | 9.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 61.7 | 127 | 32 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 303 | 76 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Selenium (mcg) | 269.5 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 134.3 | 408 | 102 |
| Serine (g) | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 1 |
| Sodium (mg) | 71.8 | 11.9 | 3.9 | 5.3 | n/a | 0.0 | 189.0 | 799.9 | 0.7 | 0.3 | 0.5 | 0.4 | 2,567.3 | 3,651 | 913 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.4 | 12.5 | 3.9 | 0.8 | n/a | 0.0 | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 4.7 | 0.4 | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Total Fat (g) | 15.2 | 0.9 | 0.2 | 0.1 | n/a | 9.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
| Valine (g) | 2.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Vitamin A, IU (IU) | 212.0 | 9,330.4 | 1,065.3 | 332.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 102.1 | 816.5 | 11,859 | 2,965 |
| Vitamin A, RAE (mcg) | 58.1 | 467.9 | 52.9 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 244.9 | 846 | 211 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 380.5 | 58.8 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 447 | 112 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 47 | 12 |
| Water (g) | 30.8 | 274.8 | 87.1 | 29.9 | n/a | 0.0 | 0.4 | 17.1 | 14.0 | 1.6 | 1.8 | 0.0 | 376.5 | 834 | 208 |
| Zinc (mg) | 6.6 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.