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Nutritional Facts: Asparagus, Mandarin Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/2 cup (98g)
mandarin oranges
2 cups (302g)
red seedless grapes
1 cup (128g)
carrots
1 cup (101g)
celery
1/2 cup (54g)
slivered almonds
1 to taste (0g)
salt
1 to taste (0g)
white pepper
12 2/3 ounces (360g)
salad dressing
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.4 0.1 0.0 1.3 n/a n/a 0.9 3 1
Ash (g) 2.9 0.4 1.4 1.2 0.8 1.6 n/a n/a 8.6 17 3
Aspartic acid (g) 2.5 0.1 0.1 0.2 0.1 1.6 n/a n/a 1.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 71.3 n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 104.4 36.1 30.2 42.2 40.4 142.6 n/a n/a 302.4 698 116
Calories 99.9 51.7 208.4 52.5 16.2 310.5 n/a n/a 565.3 1,304 217
Calories (kj) 426.8 217.4 869.8 221.4 67.7 1,300.3 n/a n/a 2,361.9 5,465 911
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 18.7 13.0 54.7 12.3 3.0 11.7 n/a n/a 53.6 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 205.2 205 34
Copper (mg) 0.7 0.0 0.4 0.1 0.0 0.5 n/a n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.5 1 0
Dietary Fiber (g) 9.1 1.8 2.7 3.6 1.6 6.6 n/a n/a 0.0 25 4
Folate (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 61.2 847 141
Folate, DFE (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 79.2 865 144
Folate, food (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 39.6 825 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.2 25 4
Fructose (g) 3.6 2.3 24.6 0.7 0.5 0.0 n/a n/a n/a 32 5
Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.9 2.1 21.7 0.8 0.6 0.1 n/a n/a n/a 27 5
Glutamic acid (g) 1.2 0.1 0.2 0.5 0.1 3.7 n/a n/a 3.6 9 2
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.5 2 0
Histidine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.4 1 0
Iron (mg) 4.1 0.1 1.1 0.4 0.2 2.0 n/a n/a 1.8 10 2
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.9 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.1 0.0 0.8 n/a n/a 1.6 3 1
Lysine (g) 0.5 0.0 0.1 0.1 0.0 0.3 n/a n/a 1.2 2 0
Magnesium (mg) 63.6 11.7 21.1 15.4 11.1 144.7 n/a n/a 28.8 296 49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.2 0.1 1.2 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 16.7 n/a n/a 13.7 30 5
Niacin (mg) 4.9 0.4 0.6 1.3 0.3 1.8 n/a n/a 0.9 10 2
Pantothenic acid (mg) 1.0 0.2 0.2 0.3 0.2 0.3 n/a n/a 0.0 2 0
Phenylalanine (g) 0.4 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.9 2 0
Phosphorus (mg) 245.2 19.5 60.4 44.8 24.2 261.4 n/a n/a 313.2 969 161
Phytosterols n/a n/a 12.1 n/a 6.1 n/a n/a n/a 86.4 105 17
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.1 6.5 n/a n/a 7.6 15 2
Potassium (mg) 1,017.0 161.9 576.8 409.6 262.6 380.7 n/a n/a 435.7 3,244 541
Proline (g) 0.3 0.1 0.2 0.1 0.0 0.6 n/a n/a 1.4 3 0
Protein (g) 10.9 0.8 2.2 1.2 0.7 11.5 n/a n/a 15.1 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 176.4 176 29
Riboflavin (mg) 0.6 0.0 0.2 0.1 0.1 0.5 n/a n/a 0.5 2 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 2.0 n/a n/a 10.4 13 2
Selenium (mcg) 27.7 0.1 0.3 0.1 0.4 1.4 n/a n/a 5.8 36 6
Serine (g) 0.5 0.0 0.1 0.1 0.0 0.5 n/a n/a 0.7 2 0
Sodium (mg) 63.6 2.0 6.0 88.3 80.8 0.5 n/a n/a 2,642.7 2,884 481
Starch (g) 0.0 0.0 0.0 1.8 0.0 0.4 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose (g) 0.4 5.9 0.5 4.6 0.1 1.9 n/a n/a n/a 13 2
Sugar (g) 5.9 10.3 46.7 6.1 1.8 2.1 n/a n/a 32.7 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 1 0
Threonine (g) 0.4 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 6.8 0.2 0.6 0.8 0.3 14.2 n/a n/a 2.9 26 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a 2 0
Total Fat (g) 1.0 0.3 0.5 0.3 0.2 26.7 n/a n/a 34.2 63 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.7 1 0
Valine (g) 0.6 0.0 0.1 0.1 0.0 0.4 n/a n/a 1.1 2 0
Vitamin A, IU (IU) 4,567.2 664.0 199.3 21,383.7 453.5 0.5 n/a n/a 615.7 27,884 4,647
Vitamin A, RAE (mcg) 227.0 33.2 9.1 1,068.8 22.2 0.0 n/a n/a 180.0 1,540 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.2 0.1 0.1 n/a n/a 0.1 1 0
Vitamin C (mg) 35.0 26.0 32.6 7.6 3.1 0.0 n/a n/a 2.2 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.4 122 20
Water (g) 420.5 83.0 243.2 113.0 96.4 2.5 n/a n/a 249.2 1,208 201
Zinc (mg) 2.7 0.1 0.2 0.3 0.1 1.7 n/a n/a 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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