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    Nutritional Facts: Asparagus, Mandarin Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1/2 cup (98g)
    mandarin oranges
    2 cups (302g)
    red seedless grapes
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1/2 cup (54g)
    slivered almonds
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    12 2/3 ounces (360g)
    salad dressing
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.4 0.1 0.0 1.3 n/a n/a 0.9 3 1
    Ash (g) 2.9 0.4 1.4 1.2 0.8 1.6 n/a n/a 8.6 17 3
    Aspartic acid (g) 2.5 0.1 0.1 0.2 0.1 1.6 n/a n/a 1.7 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 71.3 n/a n/a n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 104.4 36.1 30.2 42.2 40.4 142.6 n/a n/a 302.4 698 116
    Calories 99.9 51.7 208.4 52.5 16.2 310.5 n/a n/a 565.3 1,304 217
    Calories (kj) 426.8 217.4 869.8 221.4 67.7 1,300.3 n/a n/a 2,361.9 5,465 911
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
    Carbohydrates (g) 18.7 13.0 54.7 12.3 3.0 11.7 n/a n/a 53.6 167 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 205.2 205 34
    Copper (mg) 0.7 0.0 0.4 0.1 0.0 0.5 n/a n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.5 1 0
    Dietary Fiber (g) 9.1 1.8 2.7 3.6 1.6 6.6 n/a n/a 0.0 25 4
    Folate (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 61.2 847 141
    Folate, DFE (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 79.2 865 144
    Folate, food (mcg) 676.5 15.6 6.0 24.3 36.4 27.0 n/a n/a 39.6 825 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.2 25 4
    Fructose (g) 3.6 2.3 24.6 0.7 0.5 0.0 n/a n/a n/a 32 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.9 2.1 21.7 0.8 0.6 0.1 n/a n/a n/a 27 5
    Glutamic acid (g) 1.2 0.1 0.2 0.5 0.1 3.7 n/a n/a 3.6 9 2
    Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.5 2 0
    Histidine (g) 0.2 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.4 1 0
    Iron (mg) 4.1 0.1 1.1 0.4 0.2 2.0 n/a n/a 1.8 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.1 0.0 0.8 n/a n/a 1.6 3 1
    Lysine (g) 0.5 0.0 0.1 0.1 0.0 0.3 n/a n/a 1.2 2 0
    Magnesium (mg) 63.6 11.7 21.1 15.4 11.1 144.7 n/a n/a 28.8 296 49
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.2 0.1 1.2 n/a n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 16.7 n/a n/a 13.7 30 5
    Niacin (mg) 4.9 0.4 0.6 1.3 0.3 1.8 n/a n/a 0.9 10 2
    Pantothenic acid (mg) 1.0 0.2 0.2 0.3 0.2 0.3 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.9 2 0
    Phosphorus (mg) 245.2 19.5 60.4 44.8 24.2 261.4 n/a n/a 313.2 969 161
    Phytosterols n/a n/a 12.1 n/a 6.1 n/a n/a n/a 86.4 105 17
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.1 6.5 n/a n/a 7.6 15 2
    Potassium (mg) 1,017.0 161.9 576.8 409.6 262.6 380.7 n/a n/a 435.7 3,244 541
    Proline (g) 0.3 0.1 0.2 0.1 0.0 0.6 n/a n/a 1.4 3 0
    Protein (g) 10.9 0.8 2.2 1.2 0.7 11.5 n/a n/a 15.1 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 176.4 176 29
    Riboflavin (mg) 0.6 0.0 0.2 0.1 0.1 0.5 n/a n/a 0.5 2 0
    Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 2.0 n/a n/a 10.4 13 2
    Selenium (mcg) 27.7 0.1 0.3 0.1 0.4 1.4 n/a n/a 5.8 36 6
    Serine (g) 0.5 0.0 0.1 0.1 0.0 0.5 n/a n/a 0.7 2 0
    Sodium (mg) 63.6 2.0 6.0 88.3 80.8 0.5 n/a n/a 2,642.7 2,884 481
    Starch (g) 0.0 0.0 0.0 1.8 0.0 0.4 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Sucrose (g) 0.4 5.9 0.5 4.6 0.1 1.9 n/a n/a n/a 13 2
    Sugar (g) 5.9 10.3 46.7 6.1 1.8 2.1 n/a n/a 32.7 106 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 1 0
    Threonine (g) 0.4 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 6.8 0.2 0.6 0.8 0.3 14.2 n/a n/a 2.9 26 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a 2 0
    Total Fat (g) 1.0 0.3 0.5 0.3 0.2 26.7 n/a n/a 34.2 63 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.7 1 0
    Valine (g) 0.6 0.0 0.1 0.1 0.0 0.4 n/a n/a 1.1 2 0
    Vitamin A, IU (IU) 4,567.2 664.0 199.3 21,383.7 453.5 0.5 n/a n/a 615.7 27,884 4,647
    Vitamin A, RAE (mcg) 227.0 33.2 9.1 1,068.8 22.2 0.0 n/a n/a 180.0 1,540 257
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.3 0.2 0.1 0.1 n/a n/a 0.1 1 0
    Vitamin C (mg) 35.0 26.0 32.6 7.6 3.1 0.0 n/a n/a 2.2 106 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.4 122 20
    Water (g) 420.5 83.0 243.2 113.0 96.4 2.5 n/a n/a 249.2 1,208 201
    Zinc (mg) 2.7 0.1 0.2 0.3 0.1 1.7 n/a n/a 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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