Nutritional Facts: Kitchen Sink Crunchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 large (50g)
eggs
2 teaspoons (8g)
vanilla
1 cup (125g)
flour
1/2 cup (43g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (0g)
toffee pieces
3/4 cup (70g)
sweetened flaked coconut
3/4 cup (82g)
pecans
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.1 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.4 n/a 0.5 0.5 n/a 0.0 0.0 n/a 0.3 1.0 0.4 3 0
Ash (g) 2.4 1.0 0.5 0.0 0.6 2.5 3.3 3.0 0.0 n/a 1.0 1.2 2.0 18 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.5 0.8 n/a 0.0 0.0 n/a 0.2 0.8 0.7 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a 77 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 n/a 0.0 0.0 104.2 203 8
Calcium (mg) 27.2 182.6 28.0 0.9 18.8 55.0 338.7 0.7 13.1 n/a 10.5 57.2 53.8 787 33
Calories 813.8 836.0 71.5 24.2 455.0 98.0 2.3 0.0 3.2 n/a 349.4 564.9 806.4 4,025 168
Calories (kj) 3,403.9 3,498.0 299.5 101.2 1,903.8 409.4 9.8 0.0 13.5 n/a 1,462.0 2,361.8 3,373.4 16,836 702
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 215.8 0.4 1.1 95.4 24.9 1.1 0.0 1.1 n/a 33.2 11.3 107.4 492 20
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 430 18
Copper (mg) 0.0 0.1 0.0 0.0 0.2 1.6 0.0 0.0 0.0 n/a 0.2 1.0 1.2 4 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 14.3 0.0 0.0 0.7 n/a 3.1 7.8 9.9 39 2
Folate (mcg) 3.4 2.2 23.5 0.0 228.8 13.8 0.0 0.0 0.1 n/a 5.6 18.0 21.8 317 13
Folate, DFE (mcg) 3.4 2.2 23.5 0.0 363.8 13.8 0.0 0.0 0.1 n/a 5.6 18.0 21.8 452 19
Folate, food (mcg) 3.4 2.2 23.5 0.0 36.3 13.8 0.0 0.0 0.1 n/a 5.6 18.0 21.8 125 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 8
Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 4.3 1.3 n/a 0.0 0.0 n/a 0.5 1.5 1.1 10 0
Glycine (g) 0.0 n/a 0.2 n/a 0.5 0.4 n/a 0.0 0.0 n/a 0.1 0.4 0.3 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.9 0.0 5.8 6.0 0.5 0.0 0.1 n/a 1.3 2.1 5.3 24 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.1 0.5 0.4 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.1 0.2 0.4 2 0
Magnesium (mg) 2.3 19.8 6.0 1.0 27.5 214.6 1.8 0.0 0.8 n/a 34.9 98.9 193.2 601 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.9 1.6 0.0 0.0 0.2 n/a 1.7 3.7 1.3 10 0
Methionine (g) 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.1 2.0 0.0 0.0 0.0 n/a 1.1 33.4 16.7 79 3
Niacin (mg) 0.0 0.2 0.0 0.0 7.4 0.9 0.0 0.0 0.0 n/a 0.3 1.0 0.7 11 0
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.5 0.7 0.2 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.7 0.4 n/a 0.0 0.0 n/a 0.1 0.3 0.3 2 0
Phosphorus (mg) 27.2 8.8 99.0 0.5 135.0 315.6 456.2 0.0 0.8 n/a 74.6 226.4 221.8 1,566 65
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 83.4 n/a 84 3
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.3 17.7 1.6 25 1
Potassium (mg) 27.2 292.6 69.0 12.4 133.8 655.3 0.2 0.2 5.6 n/a 235.1 335.2 613.2 2,380 99
Proline (g) 0.1 n/a 0.3 n/a 1.5 0.4 n/a 0.0 0.0 n/a 0.1 0.3 0.3 3 0
Protein (g) 1.0 0.3 6.3 0.0 12.9 8.4 0.0 0.0 0.1 n/a 2.0 7.5 7.1 45 2
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 842 35
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.2 3.5 0.0 0.0 0.0 n/a 21.9 5.1 29.8 120 5
Selenium (mcg) 1.1 2.6 15.4 0.0 42.4 6.1 0.0 0.0 0.0 n/a 11.6 3.1 7.1 90 4
Serine (g) 0.1 n/a 0.5 n/a 0.6 0.4 n/a 0.0 0.0 n/a 0.1 0.4 0.3 2 0
Sodium (mg) 810.4 61.6 71.0 0.8 2.5 9.0 363.1 1,162.7 0.1 n/a 182.7 0.0 18.5 2,682 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a 211 9
Sugar (g) 0.1 213.4 0.2 1.1 0.3 0.8 0.0 0.0 0.0 n/a 30.1 3.2 91.6 341 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 n/a 0.0 0.0 816.5 1,701 71
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 20.0 n/a 21 1
Total Fat (g) 92.1 0.0 4.8 0.0 1.2 5.9 0.0 0.0 0.0 n/a 24.8 58.8 50.4 238 10
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.1 0.2 0.3 2 0
Valine (g) 0.1 n/a 0.4 n/a 0.5 0.5 n/a 0.0 0.0 n/a 0.1 0.3 0.4 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 45.8 0.0 3,156 131
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.5 0.0 859 36
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 1 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109 5
Water (g) 18.0 2.9 38.1 4.4 14.9 1.3 0.2 0.0 0.1 n/a 8.8 2.9 1.2 93 4
Zinc (mg) 0.1 0.1 0.6 0.0 0.9 2.9 0.0 0.0 0.0 n/a 1.3 3.7 2.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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