Nutritional Facts: Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
garlic scapes
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (75g)
sweet red peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.9 1 0
Ash n/a 0.0 0.4 1.5 0.0 1.1 3 1
Aspartic acid n/a 0.0 0.2 0.0 0.0 1.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 47.5 47 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 5.2 0.4 2.5 94.9 103 26
Calories n/a 119.3 23.1 0.0 1.4 206.8 351 88
Calories (kj) n/a 499.4 96.1 0.0 6.0 866.0 1,468 367
Campesterol n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates n/a 0.0 4.5 0.0 0.4 7.8 13 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 1.6 0.0 0.1 4.4 6 2
Folate n/a 0.0 34.3 0.0 0.1 18.0 52 13
Folate, DFE n/a 0.0 34.3 0.0 0.1 18.0 52 13
Folate, food n/a 0.0 34.3 0.0 0.1 18.0 52 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 n/a 0.0 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 0.0 1 0
Glutamic acid n/a 0.0 0.2 0.0 0.0 2.4 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.5 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.3 0.0 0.1 1.3 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.5 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.2 0 0
Magnesium n/a 0.0 8.9 0.0 1.0 96.4 106 27
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.8 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 11.1 21 5
Niacin n/a 0.0 0.7 0.0 0.0 1.2 2 0
Pantothenic acid n/a 0.0 0.2 0.0 0.0 0.2 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0 0
Phosphorus n/a 0.0 19.4 0.0 0.9 174.1 194 49
Phytosterols n/a 29.8 n/a 0.0 0.5 n/a 30 8
Polyunsaturated Fat n/a 1.4 0.1 0.0 0.0 4.3 6 1
Potassium n/a 0.1 157.2 0.1 7.6 253.5 419 105
Proline n/a 0.0 0.0 0.0 0.0 0.4 0 0
Protein n/a 0.0 0.7 0.0 0.1 7.6 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.4 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 1.3 3 1
Selenium n/a 0.0 0.1 0.0 0.0 0.9 1 0
Serine n/a 0.0 0.0 0.0 0.0 0.3 0 0
Sodium n/a 0.3 3.0 581.4 0.1 0.4 585 146
Starch n/a n/a 0.0 n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a 0.0 n/a 0.0 1.3 1 0
Sugar n/a 0.0 3.1 0.0 0.0 1.4 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 1.9 1.2 0.0 0.0 9.4 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 0.2 0 0
Total Fat n/a 13.5 0.2 0.0 0.0 17.8 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU n/a 0.0 2,332.6 0.0 3.1 0.4 2,336 584
Vitamin A, RAE n/a 0.0 117.0 0.0 0.2 0.0 117 29
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 95.1 0.0 0.0 0.0 95 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 68.7 0.0 0.1 1.7 70 18
Zinc n/a 0.0 0.2 0.0 0.0 1.1 1 0

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