Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (39g) tortilla chips |
1/4 cup (57g) butter |
16 ounces (454g) cream cheese |
3 ounces (85g) cream cheese |
2 large (100g) eggs |
2 1/2 cups (283g) monterey jack pepper cheese |
4 ounces (114g) green chilies |
1/4 teaspoon (0g) ground red pepper |
8 ounces (239g) sour cream |
1/2 cup (75g) green peppers |
1/2 cup (75g) yellow sweet peppers |
1/2 cup (75g) sweet red peppers |
1/2 cup (50g) green onions |
1 medium (123g) tomatoes |
2 tablespoons (17g) ripe olives |
2 bunches (60g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.8 | 0.2 | 0.7 | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.1 | 0.2 | 0.8 | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.6 | 1.2 | 6.0 | 1.1 | 1.1 | 10.0 | 0.7 | 0.0 | 2.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.6 | 0.4 | 0.9 | 26 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 2.3 | 0.4 | 1.3 | 4.4 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 10 | 0 |
| Beta-sitosterol (mg) | 23.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 27 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.9 | 13.6 | 445.3 | 83.5 | 56.0 | 2,107.5 | 20.6 | 0.7 | 263.1 | 7.5 | 8.2 | 5.2 | 36.0 | 12.3 | 14.8 | 40.2 | 3,182 | 127 |
| Calories | 190.7 | 406.9 | 1,554.0 | 291.4 | 143.0 | 1,053.7 | 45.7 | 1.4 | 461.7 | 14.9 | 20.1 | 23.1 | 16.0 | 22.1 | 19.3 | 13.8 | 4,278 | 171 |
| Calories (kj) | 797.6 | 1,701.9 | 6,502.5 | 1,219.2 | 599.0 | 4,412.7 | 190.9 | 6.0 | 1,935.1 | 62.6 | 83.4 | 96.1 | 67.5 | 91.0 | 80.8 | 57.0 | 17,903 | 716 |
| Campesterol (mg) | 9.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 0 |
| Carbohydrates (g) | 25.6 | 0.0 | 18.5 | 3.5 | 0.7 | 1.9 | 10.8 | 0.3 | 6.9 | 3.5 | 4.7 | 4.5 | 3.7 | 4.8 | 1.1 | 2.2 | 93 | 4 |
| Cholesterol (mg) | 0.0 | 122.0 | 499.8 | 93.7 | 372.0 | 251.4 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,463 | 59 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.3 | 0.7 | 1.6 | 1.3 | 1.5 | 0.5 | 1.7 | 12 | 0 |
| Folate (mcg) | 7.8 | 1.7 | 50.0 | 9.4 | 47.0 | 50.9 | 26.3 | 0.5 | 16.7 | 7.5 | 19.4 | 34.3 | 32.0 | 18.5 | 0.0 | 37.2 | 359 | 14 |
| Folate, DFE (mcg) | 7.8 | 1.7 | 50.0 | 9.4 | 47.0 | 50.9 | 26.3 | 0.5 | 16.7 | 7.5 | 19.4 | 34.3 | 32.0 | 18.5 | 0.0 | 37.2 | 359 | 14 |
| Folate, food (mcg) | 7.8 | 1.7 | 50.0 | 9.4 | 47.0 | 50.9 | 26.3 | 0.5 | 16.7 | 7.5 | 19.4 | 34.3 | 32.0 | 18.5 | 0.0 | 37.2 | 359 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.7 | n/a | 1.7 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.4 | n/a | 1.5 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.7 | 0.1 | 5.9 | 1.1 | 1.7 | 16.9 | 0.3 | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 29 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.7 | 0.3 | 1.8 | 2.0 | 1.4 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.7 | 0.3 | 0.6 | 1.1 | 12 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 1.5 | 0.3 | 0.7 | 4.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | 14.6 | 2.7 | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 1 |
| Leucine (g) | 0.5 | 0.0 | 3.0 | 0.6 | 1.1 | 6.6 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 0.1 | 0.0 | 2.6 | 0.5 | 0.9 | 5.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Magnesium (mg) | 56.9 | 1.1 | 40.9 | 7.7 | 12.0 | 76.3 | 28.6 | 0.7 | 23.9 | 7.5 | 8.9 | 8.9 | 10.0 | 13.5 | 0.7 | 15.6 | 313 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.6 | 11.9 | 39.2 | 7.3 | 3.7 | 24.7 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 103 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.7 | 0.3 | 0.7 | 0.0 | 0.7 | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 2.6 | 0.5 | 1.5 | 0.6 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.3 | 0.2 | 0.7 | 3.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 78.0 | 13.6 | 481.7 | 90.3 | 198.0 | 1,254.3 | 52.6 | 1.3 | 275.1 | 14.9 | 17.9 | 19.4 | 18.5 | 29.5 | 0.5 | 28.8 | 2,574 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6.7 | n/a | n/a | n/a | 8.6 | n/a | 3.0 | 19 | 1 |
| Polyunsaturated Fat (g) | 4.4 | 1.7 | 6.5 | 1.2 | 1.9 | 2.5 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 21 | 1 |
| Potassium (mg) | 83.9 | 13.6 | 627.1 | 117.6 | 138.0 | 228.8 | 388.6 | 9.1 | 337.3 | 130.4 | 157.9 | 157.2 | 138.0 | 291.5 | 1.3 | 312.6 | 3,133 | 125 |
| Proline (g) | 0.4 | 0.0 | 3.0 | 0.6 | 0.5 | 7.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Protein (g) | 3.0 | 0.5 | 26.9 | 5.1 | 12.6 | 69.2 | 2.3 | 0.1 | 5.0 | 0.6 | 0.7 | 0.7 | 0.9 | 1.1 | 0.1 | 1.3 | 130 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 1,631.3 | 305.9 | 160.0 | 542.4 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,437 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 29.2 | 87.7 | 16.4 | 3.1 | 53.9 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 219 | 9 |
| Selenium (mcg) | 2.6 | 0.6 | 10.9 | 2.0 | 30.7 | 41.0 | 0.6 | 0.0 | 6.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | 96 | 4 |
| Serine (g) | 0.2 | 0.0 | 1.7 | 0.3 | 1.0 | 4.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Sodium (mg) | 164.2 | 405.2 | 1,458.6 | 273.5 | 142.0 | 1,514.2 | 8.0 | 0.1 | 191.4 | 2.2 | 1.5 | 3.0 | 8.0 | 6.2 | 123.5 | 27.6 | 4,329 | 173 |
| Starch (g) | 2.6 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 7 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 14.6 | 2.7 | 0.4 | 1.4 | 5.8 | 0.0 | 8.4 | 1.8 | n/a | 3.1 | 1.2 | 3.2 | 0.0 | 0.5 | 44 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | 0.2 | 0.6 | 2.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 1.3 | 0.2 | 1.1 | 0.7 | 0.8 | 0.1 | 1.1 | 0.3 | n/a | 1.2 | 0.3 | 0.7 | 0.3 | 1.5 | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 46.0 | 155.6 | 29.2 | 9.5 | 85.5 | 0.2 | 0.1 | 47.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.8 | 0.3 | 385 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.4 | 0.3 | 0.5 | 3.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.8 | 0.3 | 0.9 | 4.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 1.2 | 1,418.2 | 6,102.6 | 1,144.2 | 540.0 | 2,172.4 | 1,347.4 | 187.2 | 1,490.2 | 275.7 | 149.0 | 2,332.6 | 498.5 | 1,024.6 | 67.7 | 4,048.8 | 22,800 | 912 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 1,663.1 | 311.8 | 160.0 | 559.4 | 67.4 | 9.4 | 421.0 | 13.4 | 7.5 | 117.0 | 25.0 | 51.7 | 3.4 | 202.2 | 4,000 | 160 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 1.1 | 0.2 | 0.9 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.1 | 0.3 | 2.2 | 59.9 | 136.7 | 95.1 | 9.4 | 16.9 | 0.2 | 16.2 | 614 | 25 |
| Vitamin D (IU) | 0.0 | 34.1 | 113.6 | 21.3 | 82.0 | 62.2 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 14 |
| Water (g) | 0.7 | 9.0 | 247.4 | 46.4 | 76.2 | 115.9 | 100.3 | 0.0 | 178.1 | 69.9 | 68.6 | 68.7 | 44.9 | 116.3 | 13.4 | 55.3 | 1,211 | 48 |
| Zinc (mg) | 1.0 | 0.1 | 2.3 | 0.4 | 1.3 | 8.5 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.