Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) boiling water |
1 cup (81g) rolled oats |
1/2 cup (114g) butter |
1 1/2 cups (509g) honey |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 3/4 cups (210g) whole wheat flour |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.3 | 1.4 | 2.4 | 1.0 | 1.1 | 0.0 | 3.3 | 1.7 | 4.5 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid | n/a | 1.0 | 0.1 | 0.1 | 1.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 42.1 | 27.2 | 30.5 | 56.0 | 0.5 | 71.4 | 0.0 | 1.1 | 26.2 | 1.0 | 0.5 | 265 | 22 |
| Calories | 0.0 | 307.0 | 813.8 | 1,545.8 | 143.0 | 12.1 | 714.0 | 0.0 | 0.0 | 6.5 | 2.9 | 1.5 | 3,547 | 296 |
| Calories (kj) | 0.0 | 1,284.7 | 3,403.9 | 6,468.1 | 599.0 | 50.6 | 2,990.4 | 0.0 | 0.0 | 27.0 | 12.1 | 6.3 | 14,842 | 1,237 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 0.1 | 419.0 | 0.7 | 0.5 | 151.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 629 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 33 | 3 |
| Folate (mcg) | 0.0 | 25.9 | 3.4 | 10.2 | 47.0 | 0.0 | 92.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 180 | 15 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 3.4 | 10.2 | 47.0 | 0.0 | 92.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 180 | 15 |
| Folate, food (mcg) | 0.0 | 25.9 | 3.4 | 10.2 | 47.0 | 0.0 | 92.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 180 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 208.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 208 | 17 |
| Galactose | n/a | 0.0 | n/a | 15.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 181.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 182 | 15 |
| Glutamic acid | n/a | 2.3 | 0.2 | 0.1 | 1.7 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.0 | 2.1 | 1.8 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.1 | 0.1 | 1.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.0 | 111.8 | 2.3 | 10.2 | 12.0 | 0.5 | 287.7 | 0.0 | 0.0 | 1.6 | 1.0 | 1.0 | 431 | 36 |
| Maltose | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 13 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 23.9 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 0.3 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 27.2 | 20.3 | 198.0 | 0.3 | 749.7 | 0.0 | 0.0 | 1.7 | 1.2 | 0.8 | 1,331 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 3.5 | 0.0 | 1.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 3.0 | 293.2 | 27.2 | 264.4 | 138.0 | 6.2 | 762.3 | 0.0 | 0.4 | 11.3 | 1.9 | 5.9 | 1,514 | 126 |
| Proline | n/a | 0.4 | 0.1 | 0.5 | 0.5 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 10.7 | 1.0 | 1.5 | 12.6 | 0.0 | 27.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 58.3 | 0.0 | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 63 | 5 |
| Selenium (mcg) | 0.0 | 23.4 | 1.1 | 4.1 | 30.7 | 0.0 | 129.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 189 | 16 |
| Serine | n/a | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 8.9 | 4.9 | 810.4 | 20.3 | 142.0 | 0.4 | 4.2 | 1,258.6 | 1,744.1 | 0.3 | 0.1 | 0.1 | 3,994 | 333 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | 168 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 4.5 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.1 | 417.6 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 420 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.6 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 4.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 0.0 | 5.3 | 92.1 | 0.0 | 9.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 112 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 18.9 | 0.0 | 0.0 | 7.7 | 0.6 | 0.1 | 3,404 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 937 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 296.0 | 8.8 | 18.0 | 87.0 | 76.2 | 2.2 | 22.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 511 | 43 |
| Zinc (mg) | 0.0 | 2.9 | 0.1 | 1.1 | 1.3 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
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