Nutritional Facts: Meatloaf Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
tomato sauce
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
ground beef
3 slices (84g)
whole wheat bread
1 (33g)
egg whites
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
10 ounces (284g)
frozen chopped spinach
1 cup (112g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.3 0.2 0.2 0.0 0.0 0.6 0.8 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 5.5 n/a 0.2 0.0 0.0 1.4 0.6 0.1 8 1
Ash (g) 4.9 0.1 0.1 0.0 4.1 3.2 0.2 3.0 0.0 4.1 3.7 0.4 24 4
Aspartic acid (g) 0.5 0.0 0.0 0.0 7.6 0.3 0.4 0.0 0.0 1.2 1.8 0.1 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 16.0 15.7 0.6 68.0 89.9 2.3 0.7 2.5 366.4 565.6 55.5 1,215 203
Calories 58.8 2.7 1.6 2.6 975.2 207.5 17.2 0.0 1.4 82.4 336.0 21.6 1,707 284
Calories (kj) 245.0 11.1 6.8 10.7 4,073.3 868.6 71.3 0.0 6.0 340.8 1,404.5 90.3 7,128 1,188
Carbohydrates (g) 13.2 0.7 0.3 0.6 0.0 34.7 0.2 0.0 0.4 12.0 2.5 0.2 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 88.5 4.4 401 67
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 3.7 0.4 0.3 0.1 0.0 5.7 0.0 0.0 0.1 8.2 0.0 0.0 19 3
Folate (mcg) 27.0 2.4 2.2 0.4 27.2 42.0 1.3 0.0 0.1 411.8 7.8 0.5 523 87
Folate, DFE (mcg) 27.0 2.4 2.2 0.4 27.2 42.0 1.3 0.0 0.1 411.8 7.8 0.5 523 87
Folate, food (mcg) 27.0 2.4 2.2 0.4 27.2 42.0 1.3 0.0 0.1 411.8 7.8 0.5 523 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 0.0 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) (g) 5.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.6 0.0 7 1
Glutamic acid (g) 1.6 0.0 0.0 0.0 12.7 1.6 0.5 0.0 0.0 1.4 5.0 0.4 23 4
Glycine (g) 0.1 0.0 0.0 0.0 5.7 0.2 0.1 0.0 0.0 0.6 0.6 0.0 7 1
Histidine (g) 0.1 0.0 0.0 0.0 2.7 0.1 0.1 0.0 0.0 0.1 0.6 0.1 4 1
Hydroxyproline n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.5 0.4 0.6 0.0 9.5 2.0 0.0 0.0 0.1 5.4 0.5 0.0 21 4
Isoleucine (g) 0.1 0.0 0.0 0.0 3.7 0.2 0.2 0.0 0.0 0.4 1.3 0.1 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 6.6 0.3 0.3 0.0 0.0 0.6 2.0 0.2 10 2
Lysine (g) 0.1 0.0 0.0 0.0 7.0 0.1 0.3 0.0 0.0 0.7 1.1 0.1 9 2
Magnesium (mg) 39.2 2.7 5.0 0.6 81.6 68.9 3.6 0.0 1.0 213.0 22.4 1.9 440 73
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.1 2.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.0 0.0 0.1 0.6 0.1 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 29.7 1.3 0.0 0.0 0.0 0.0 7.4 0.4 39 6
Niacin (mg) 2.4 0.0 0.0 0.0 21.1 4.0 0.0 0.0 0.0 1.4 0.1 0.0 29 5
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 2.5 0.6 0.1 0.0 0.0 0.3 0.2 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 3.3 0.2 0.2 0.0 0.0 0.6 1.1 0.1 6 1
Phosphorus (mg) 63.7 1.5 1.9 3.2 775.6 169.7 5.0 0.0 0.9 139.2 396.5 36.5 1,594 266
Phytosterols n/a 2.0 0.7 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.2 0.9 0.1 4 1
Potassium (mg) 811.0 12.6 18.4 9.2 1,338.1 208.3 53.8 0.2 7.6 982.6 85.1 6.3 3,533 589
Proline (g) 0.1 0.0 0.0 0.0 4.3 0.5 0.1 0.0 0.0 0.6 2.6 0.2 8 1
Protein (g) 3.2 0.1 0.2 0.1 84.3 10.9 3.6 0.0 0.1 10.3 24.8 1.9 140 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 11.2 206 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.6 0.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 26.6 0.6 0.0 0.0 0.0 0.1 14.7 0.9 43 7
Selenium (mcg) 0.5 0.0 0.0 0.2 71.7 33.9 6.6 0.0 0.0 17.0 19.0 0.9 150 25
Serine (g) 0.1 0.0 0.0 0.0 3.4 0.2 0.3 0.0 0.0 0.5 0.8 0.1 5 1
Sodium (mg) 1,283.8 0.3 0.5 0.5 299.4 396.5 54.8 1,162.7 0.1 210.2 702.2 76.5 4,187 698
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Sugar (g) 10.4 0.0 0.0 0.0 0.0 4.7 0.2 0.0 0.0 1.8 1.2 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 3.3 0.1 0.1 0.0 0.0 0.6 1.1 0.1 5 1
Tocopherol, alpha (mg) 3.5 0.2 0.1 0.0 1.7 0.5 0.0 0.0 0.0 8.2 0.2 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 68.0 2.8 0.1 0.0 0.0 1.6 25.0 1.4 100 17
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.0 0.6 1.2 0.1 5 1
Valine (g) 0.1 0.0 0.0 0.0 4.1 0.2 0.3 0.0 0.0 0.5 1.5 0.1 7 1
Vitamin A, IU (IU) 1,060.9 17.0 5.2 0.0 0.0 2.5 0.0 0.0 3.1 33,301.8 757.1 43.3 35,191 5,865
Vitamin A, RAE (mcg) 53.9 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1,664.2 200.5 11.5 1,931 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 2.6 0.1 13 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3 0
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 17.9 1.1 37 6
Water (g) 223.2 0.1 0.1 0.0 298.1 32.4 28.9 0.0 0.1 256.1 56.0 1.0 896 149
Zinc (mg) 0.5 0.0 0.0 0.0 20.3 1.5 0.0 0.0 0.0 1.6 3.3 0.2 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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