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Nutritional Facts: French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baking potatoes
1 to taste (0g)
canola oil
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.5 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 1 0
Ash (g) 8.4 n/a n/a 8 2
Aspartic acid (g) 4.1 n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 45.4 n/a n/a 45 11
Calories 790.0 n/a n/a 790 197
Calories (kj) 3,314.2 n/a n/a 3,314 829
Carbohydrates (g) 182.8 n/a n/a 183 46
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 1.7 n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 16.3 n/a n/a 16 4
Folate (mcg) 90.8 n/a n/a 91 23
Folate, DFE (mcg) 90.8 n/a n/a 91 23
Folate, food (mcg) 90.8 n/a n/a 91 23
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 3 1
Glutamic acid (g) 2.9 n/a n/a 3 1
Glycine (g) 0.5 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0 0
Iron (mg) 2.8 n/a n/a 3 1
Isoleucine (g) 0.7 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 1 0
Lysine (g) 1.0 n/a n/a 1 0
Magnesium (mg) 199.8 n/a n/a 200 50
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a 1 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 13.1 n/a n/a 13 3
Pantothenic acid (mg) 4.7 n/a n/a 5 1
Phenylalanine (g) 0.8 n/a n/a 1 0
Phosphorus (mg) 399.5 n/a n/a 400 100
Polyunsaturated Fat (g) 0.4 n/a n/a 0 0
Potassium (mg) 3,441.3 n/a n/a 3,441 860
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 17.0 n/a n/a 17 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0 0
Selenium (mcg) 2.7 n/a n/a 3 1
Serine (g) 0.7 n/a n/a 1 0
Sodium (mg) 36.3 n/a n/a 36 9
Sucrose (g) 1.7 n/a n/a 2 0
Sugar (g) 7.9 n/a n/a 8 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a n/a 1 0
Threonine (g) 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 27.2 n/a n/a 27 7
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 n/a n/a 3 1
Vitamin C (mg) 118.0 n/a n/a 118 30
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 699.0 n/a n/a 699 175
Zinc (mg) 2.7 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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