Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) rice noodles |
2 (178g) leeks |
6 (366g) carrots |
1 head (608g) broccoli |
1 tablespoon (14g) butter |
2 tablespoons (27g) oil |
1 tablespoon (6g) curry powder |
1 tablespoon (10g) garlic powder |
2 tablespoons (29g) white wine |
1 teaspoon (6g) kosher salt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 1.9 | 3.6 | 5.3 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 6.0 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 105.0 | 120.8 | 285.8 | 3.4 | 0.0 | 30.1 | 7.7 | 2.6 | 1.4 | n/a | 602 | 75 |
| Calories | 910.0 | 108.6 | 150.1 | 206.7 | 101.8 | 240.4 | 20.5 | 32.1 | 23.6 | 0.0 | n/a | 1,794 | 224 |
| Calories (kj) | 3,807.5 | 453.9 | 633.2 | 857.3 | 425.9 | 1,006.1 | 85.7 | 134.4 | 98.6 | 0.0 | n/a | 7,503 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 208.1 | 25.2 | 35.1 | 40.4 | 0.0 | 0.0 | 3.7 | 7.1 | 0.7 | 0.0 | n/a | 320 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 3.2 | 10.2 | 15.8 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | 36 | 5 |
| Folate (mcg) | 7.5 | 113.9 | 69.5 | 383.0 | 0.4 | 0.0 | 9.7 | 4.6 | 0.3 | 0.0 | n/a | 589 | 74 |
| Folate, DFE (mcg) | 7.5 | 113.9 | 69.5 | 383.0 | 0.4 | 0.0 | 9.7 | 4.6 | 0.3 | 0.0 | n/a | 589 | 74 |
| Folate, food (mcg) | 7.5 | 113.9 | 69.5 | 383.0 | 0.4 | 0.0 | 9.7 | 4.6 | 0.3 | 0.0 | n/a | 589 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 0.4 | 1.3 | 3.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 3.7 | 1.1 | 4.4 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 30.0 | 49.8 | 43.9 | 127.7 | 0.3 | 0.0 | 16.0 | 7.5 | 2.9 | 0.1 | n/a | 278 | 35 |
| Maltose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.9 | 0.5 | 1.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 3.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 0.6 | 0.7 | 3.6 | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.0 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 382.5 | 62.3 | 128.1 | 401.3 | 3.4 | 0.0 | 22.0 | 40.2 | 5.2 | 0.0 | n/a | 1,045 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | 4.5 | 0.8 | n/a | 0.0 | n/a | 269 | 34 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.4 | 0.2 | 0.4 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 75.0 | 320.4 | 1,171.2 | 1,921.3 | 3.4 | 0.0 | 97.2 | 115.7 | 20.5 | 0.5 | n/a | 3,725 | 466 |
| Proline (g) | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.6 | 2.7 | 3.4 | 17.1 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 12 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.2 | 7.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Selenium (mcg) | 37.8 | 1.8 | 0.4 | 15.2 | 0.1 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | n/a | 59 | 7 |
| Serine (g) | 0.5 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 455.0 | 35.6 | 252.5 | 200.6 | 101.4 | 0.0 | 3.3 | 5.8 | 1.4 | 2,325.5 | n/a | 3,381 | 423 |
| Starch | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 13.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Sugar | n/a | 6.9 | 17.3 | 10.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 35 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 2.4 | 4.7 | 0.3 | 3.9 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.5 | 0.9 | 2.2 | 11.5 | 27.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 45 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,967.3 | 61,144.0 | 3,787.8 | 354.9 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | n/a | 68,316 | 8,540 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 3,056.1 | 188.5 | 97.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 3,493 | 437 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.4 | 21.6 | 542.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 586 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 29.8 | 147.7 | 323.1 | 542.9 | 2.3 | 0.0 | 0.6 | 0.6 | 25.0 | 0.0 | n/a | 1,072 | 134 |
| Zinc (mg) | 1.9 | 0.2 | 0.9 | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.