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Nutritional Facts: Fruit-Oatmeal Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
light brown sugar
2 cups (250g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (162g)
rolled oats
1 cup (227g)
butter
1 1/2 cups (480g)
jam
Total 1 serving
Alanine n/a 0.8 n/a 0.0 0.9 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 1.4 0.1 0.2 3 0
Ash (g) 1.0 1.2 0.8 1.5 2.9 4.8 1.1 13 1
Aspartic acid n/a 1.1 n/a 0.0 2.0 0.1 0.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 37.5 0.0 0.4 84.2 54.5 96.0 455 19
Calories 836.0 910.0 0.0 0.0 614.0 1,627.6 1,334.4 5,322 222
Calories (kj) 3,498.0 3,807.5 0.0 0.0 2,569.3 6,807.7 5,582.4 22,265 928
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 215.8 190.8 0.0 0.0 109.7 0.1 330.5 847 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 20
Copper (mg) 0.1 0.4 0.0 0.0 0.6 0.0 0.5 2 0
Cystine n/a 0.5 n/a 0.0 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 16.4 0.0 5.3 28 1
Folate (mcg) 2.2 65.0 0.0 0.0 51.8 6.8 52.8 179 7
Folate, DFE (mcg) 2.2 65.0 0.0 0.0 51.8 6.8 52.8 179 7
Folate, food (mcg) 2.2 65.0 0.0 0.0 51.8 6.8 52.8 179 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 8.7 n/a 0.0 4.6 0.4 0.5 14 1
Glycine n/a 0.9 n/a 0.0 1.0 0.0 0.1 2 0
Histidine n/a 0.6 n/a 0.0 0.4 0.1 0.1 1 0
Iron (mg) 1.6 2.9 0.0 0.0 6.9 0.0 2.4 14 1
Isoleucine n/a 0.9 n/a 0.0 0.8 0.1 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.8 n/a 0.0 1.6 0.2 0.2 4 0
Lysine n/a 0.6 n/a 0.0 1.0 0.2 0.1 2 0
Magnesium (mg) 19.8 55.0 0.0 0.0 223.6 4.5 19.2 322 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 5.9 0.0 0.2 8 0
Methionine n/a 0.5 n/a 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 3.2 47.7 0.2 51 2
Niacin (mg) 0.2 3.1 0.0 0.0 1.8 0.1 0.2 5 0
Pantothenic acid (mg) 0.3 1.1 0.0 0.0 1.8 0.2 0.1 4 0
Phenylalanine n/a 1.3 n/a 0.0 1.1 0.1 0.1 3 0
Phosphorus (mg) 8.8 270.0 0.0 0.0 664.2 54.5 91.2 1,089 45
Phytosterols n/a n/a n/a 0.0 n/a n/a 57.6 58 2
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 3.7 6.9 0.0 12 0
Potassium (mg) 292.6 267.5 0.0 0.1 586.4 54.5 369.6 1,571 65
Proline n/a 3.0 n/a 0.0 0.7 0.2 0.1 4 0
Protein (g) 0.3 25.8 0.0 0.0 21.3 1.9 1.8 51 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 63
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.4 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 1.8 116.6 0.0 119 5
Selenium (mcg) 2.6 84.8 0.0 0.0 46.8 2.3 9.6 146 6
Serine n/a 1.3 n/a 0.0 1.1 0.1 0.1 3 0
Sodium (mg) 61.6 5.0 629.3 581.4 9.7 1,620.8 153.6 3,061 128
Starch n/a n/a n/a n/a 93.8 n/a n/a 94 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 208.0 n/a n/a n/a 1.6 n/a n/a 210 9
Sugar (g) 213.4 0.7 0.0 0.0 1.6 0.1 232.8 449 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.7 0.0 0.1 1 0
Threonine n/a 0.7 n/a 0.0 0.6 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.7 5.3 0.6 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 2.5 0.0 0.0 10.6 184.1 0.3 197 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a 7 0
Tryptophan n/a 0.3 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine n/a 0.8 n/a 0.0 0.6 0.1 0.1 2 0
Valine n/a 1.0 n/a 0.0 1.1 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 5,673 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 1,553 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.2 42 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 136 6
Water (g) 2.9 29.8 0.0 0.0 17.6 36.0 146.3 233 10
Zinc (mg) 0.1 1.8 0.0 0.0 5.9 0.2 0.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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