You are in: Home /
Lost? Site Map

Nutritional Facts: Frijoles Negros (Cuban Black Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (410g)
black beans
1 medium (110g)
onions
1 (119g)
green peppers
4 (12g)
garlic cloves
1 teaspoon (2g)
cumin powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 4.7 0.4 0.5 0.2 0.2 0.0 3.0 0.0 9 1
Aspartic acid (g) 4.4 0.1 0.2 0.1 n/a 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.6 25.3 11.9 21.7 19.6 2.7 0.7 0.9 193 32
Calories 540.6 44.0 23.8 17.9 7.9 0.4 0.0 2.8 637 106
Calories (kj) 2,260.6 182.6 100.0 74.8 32.9 1.9 0.0 11.8 2,664 444
Carbohydrates (g) 97.1 10.3 5.5 4.0 0.9 0.1 0.0 0.0 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 35.6 1.9 2.0 0.3 0.2 0.1 0.0 0.0 40 7
Folate (mcg) 610.2 20.9 11.9 0.4 0.2 0.4 0.0 n/a 644 107
Folate, DFE (mcg) 610.2 20.9 11.9 0.4 0.2 0.4 0.0 n/a 644 107
Folate, food (mcg) 610.2 20.9 11.9 0.4 0.2 0.4 0.0 n/a 644 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 5.5 0.3 0.2 0.1 n/a 0.0 0.0 n/a 6 1
Glycine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 0.2 0.4 0.2 1.4 0.1 0.0 0.1 11 2
Isoleucine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Lysine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 286.7 11.0 11.9 3.0 7.7 0.5 0.0 0.6 321 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Niacin (mg) 2.1 0.1 0.6 0.1 0.1 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 573.3 31.9 23.8 18.4 10.5 0.2 0.0 1.2 659 110
Phytosterols n/a 16.5 10.7 n/a 1.4 0.3 0.0 n/a 29 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 1,453.8 160.6 208.3 48.1 37.5 2.1 0.2 5.8 1,916 319
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 36.3 1.2 1.0 0.8 0.4 0.0 0.0 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.9 0.6 0.0 1.7 0.1 0.0 0.0 n/a 7 1
Serine (g) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 4.1 4.4 3.6 2.0 3.5 0.0 1,162.7 1.2 1,182 197
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 4.7 2.9 0.1 0.0 0.0 0.0 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 0.1 0.2 0.1 0.5 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 24.6 2.2 440.3 1.1 26.7 2.8 0.0 0.0 498 83
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 1.3 0.1 0.0 0.0 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 3.7 0.2 0.0 0.0 0.1 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 269.2 98.0 111.7 7.0 0.2 0.0 0.0 14.1 500 83
Zinc (mg) 4.6 0.2 0.2 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frijoles Negros (Cuban Black Beans).