Nutritional Facts: Cornish Games Hens With Mustard Cream & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (771g)
rock cornish game hens
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
1 teaspoon (2g)
dry mustard
3/4 lb (341g)
fresh large mushrooms
1 cup (244g)
milk
1/4 cup (31g)
flour
1 1/2 teaspoons (8g)
Dijon mustard
Total 1 serving
Alanine (g) 10.1 n/a 0.0 0.0 0.7 0.3 0.1 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.0 0.0 0.3 0.3 0.1 0.0 12 2
Ash (g) 8.0 n/a 2.4 0.1 2.9 1.8 0.1 0.3 16 3
Aspartic acid (g) 15.3 n/a 0.1 0.0 0.7 0.6 0.1 0.0 17 3
Beta-sitosterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 100.2 n/a 27.2 5.3 10.2 290.4 4.7 4.4 442 74
Calories 1,996.9 n/a 813.8 10.2 74.9 156.2 113.8 5.0 3,171 528
Calories (kj) 8,365.4 n/a 3,403.9 42.5 316.7 653.9 475.9 20.9 13,279 2,213
Campesterol n/a n/a 0.0 n/a 6.8 n/a n/a n/a 7 1
Carbohydrates (g) 0.0 n/a 0.1 0.6 11.1 11.3 23.8 0.4 47 8
Cholesterol (mg) 1,010.0 n/a 244.0 0.0 0.0 34.2 0.0 0.0 1,288 215
Copper (mg) 0.5 n/a 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 3.4 0.0 0.8 0.2 5 1
Folate (mcg) 15.4 n/a 3.4 3.2 57.9 12.2 57.2 0.5 150 25
Folate, DFE (mcg) 15.4 n/a 3.4 3.2 57.9 12.2 90.9 0.5 184 31
Folate, food (mcg) 15.4 n/a 3.4 3.2 57.9 12.2 9.1 0.5 102 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 48 8
Fructose n/a n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 5.0 n/a n/a 0.0 5 1
Glutamic acid (g) 25.0 n/a 0.2 0.1 1.2 1.7 1.1 0.1 29 5
Glycine (g) 11.4 n/a 0.0 0.0 0.3 0.2 0.1 0.0 12 2
Histidine (g) 5.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 n/a 0.0 0.2 1.7 0.1 1.5 0.1 11 2
Isoleucine (g) 8.5 n/a 0.1 0.0 0.3 0.5 0.1 0.0 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.4 n/a 0.1 0.0 0.4 0.8 0.2 0.0 14 2
Lysine (g) 13.9 n/a 0.1 0.0 0.4 0.6 0.1 0.0 15 3
Magnesium (mg) 138.8 n/a 2.3 7.4 30.6 31.7 6.9 3.7 221 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Methionine (g) 4.5 n/a 0.0 0.0 0.1 0.2 0.1 0.0 5 1
Monounsaturated Fat (g) 61.7 n/a 23.9 0.5 0.0 2.6 0.0 0.2 89 15
Niacin (mg) 45.5 n/a 0.0 0.1 12.3 0.2 1.8 0.0 60 10
Pantothenic acid (mg) 4.6 n/a 0.1 0.0 5.1 0.8 0.1 0.0 11 2
Phenylalanine (g) 6.6 n/a 0.0 0.0 0.3 0.4 0.2 0.0 8 1
Phosphorus (mg) 1,125.7 n/a 27.2 16.6 292.8 226.9 33.8 8.0 1,731 288
Phytosterols n/a n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 27.8 n/a 3.5 0.2 0.5 0.3 0.1 0.1 32 5
Potassium (mg) 1,889.0 n/a 27.2 14.8 1,082.8 368.4 33.4 10.4 3,426 571
Proline (g) 8.5 n/a 0.1 0.1 0.3 0.8 0.4 0.0 10 2
Protein (g) 171.7 n/a 1.0 0.5 10.5 8.0 3.2 0.3 195 33
Retinol (mcg) 246.7 n/a 761.6 0.0 0.0 75.6 0.0 0.0 1,084 181
Riboflavin (mg) 1.5 n/a 0.0 0.0 1.4 0.4 0.2 0.0 3 1
Saturated Fat (g) 38.9 n/a 58.3 0.0 0.2 5.6 0.0 0.0 103 17
Selenium (mcg) 119.5 n/a 1.1 4.2 31.7 4.9 10.6 2.5 174 29
Serine (g) 6.1 n/a 0.1 0.0 0.3 0.4 0.2 0.0 7 1
Sodium (mg) 493.4 n/a 810.4 0.3 17.0 119.6 0.6 85.1 1,526 254
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.1 6.7 n/a 0.1 0.1 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.3 0.1 0.2 0.0 1 0
Threonine (g) 7.1 n/a 0.0 0.0 0.4 0.4 0.1 0.0 8 1
Tocopherol, alpha (mg) 2.8 n/a 2.6 0.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 1 0
Total Fat (g) 140.4 n/a 92.1 0.7 1.2 8.9 0.3 0.3 244 41
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Tyrosine (g) 5.5 n/a 0.0 0.0 0.1 0.4 0.1 0.0 6 1
Valine (g) 8.3 n/a 0.1 0.0 0.8 0.5 0.1 0.0 10 2
Vitamin A, IU (IU) 817.3 n/a 2,836.4 0.6 0.0 336.7 0.0 5.3 3,996 666
Vitamin A, RAE (mcg) 246.7 n/a 776.3 0.0 0.0 80.5 0.0 0.3 1,104 184
Vitamin B-12 (mcg) 2.2 n/a 0.2 0.0 0.1 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.4 0.1 0.0 0.0 3 0
Vitamin C (mg) 3.9 n/a 0.0 0.1 7.2 3.7 0.0 0.1 15 2
Vitamin D (IU) 15.4 n/a 68.1 0.0 23.8 n/a 0.0 0.0 107 18
Water (g) 452.4 n/a 18.0 0.1 314.8 214.0 3.7 6.2 1,009 168
Zinc (mg) 11.5 n/a 0.1 0.1 1.8 0.9 0.2 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cornish Games Hens With Mustard Cream & Mushrooms.