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Nutritional Facts: Baked Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,568g)
yellow squash
1 medium (110g)
onions
4 slices (32g)
bacon
1/4 cup (57g)
butter
2 (100g)
eggs
1 cup (252g)
evaporated milk
1 tablespoon (13g)
sugar
1 cup (0g)
Ritz cracker crumbs
1 cup (113g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 dash (0g)
hot sauce
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.0 0.0 0.2 0.0 0.7 0.6 n/a n/a 0.8 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.2 0.0 0.8 0.6 n/a n/a 1.1 0.0 0.0 0.0 n/a 4 0
Ash (g) 9.1 0.4 0.8 1.2 1.1 3.9 0.0 n/a 4.4 3.0 0.0 0.0 0.1 24 3
Aspartic acid (g) 2.3 0.1 0.3 0.0 1.3 1.3 n/a n/a 1.8 0.0 0.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 250.9 25.3 1.9 13.6 56.0 657.7 0.1 n/a 814.7 0.7 2.5 0.0 6.1 1,830 229
Calories 266.6 44.0 146.6 406.9 143.0 337.7 48.8 n/a 455.4 0.0 1.4 0.0 4.4 1,855 232
Calories (kj) 1,097.6 182.6 613.8 1,701.9 599.0 1,416.2 203.9 n/a 1,902.9 0.0 6.0 0.0 18.5 7,742 968
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.8 10.3 0.2 0.0 0.7 25.3 12.6 n/a 1.4 0.0 0.4 0.0 1.1 101 13
Cholesterol (mg) 0.0 0.0 21.8 122.0 372.0 73.1 0.0 n/a 118.7 0.0 0.0 0.0 0.0 708 88
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.7 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 18 2
Folate (mcg) 376.3 20.9 0.6 1.7 47.0 20.2 0.0 n/a 20.3 0.0 0.1 0.0 0.5 488 61
Folate, DFE (mcg) 376.3 20.9 0.6 1.7 47.0 20.2 0.0 n/a 20.3 0.0 0.1 0.0 0.5 488 61
Folate, food (mcg) 376.3 20.9 0.6 1.7 47.0 20.2 0.0 n/a 20.3 0.0 0.1 0.0 0.5 488 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.6 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 23 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 16.8 2.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 2.0 0.3 0.5 0.1 1.7 3.6 n/a n/a 6.9 0.0 0.0 0.0 n/a 15 2
Glycine (g) 0.7 0.0 0.3 0.0 0.4 0.4 n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.0 0.3 0.5 n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.2 0.2 0.0 1.8 0.5 0.0 n/a 0.8 0.0 0.1 0.0 0.3 10 1
Isoleucine (g) 0.7 0.0 0.2 0.0 0.7 1.0 n/a n/a 1.7 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.3 0.0 1.1 1.7 n/a n/a 2.7 0.0 0.0 0.0 n/a 7 1
Lysine (g) 1.1 0.0 0.3 0.0 0.9 1.4 n/a n/a 2.3 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 282.2 11.0 3.8 1.1 12.0 60.5 0.0 n/a 31.6 0.0 1.0 0.0 0.7 404 51
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.1 0.0 0.4 0.4 n/a n/a 0.7 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 6.4 11.9 3.7 5.9 0.0 n/a 10.6 0.0 0.0 0.0 0.0 39 5
Niacin (mg) 7.1 0.1 1.2 0.0 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 3.2 0.1 0.2 0.1 1.5 1.6 0.0 n/a 0.5 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.7 0.8 n/a n/a 1.5 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 595.8 31.9 60.2 13.6 198.0 511.6 0.0 n/a 578.6 0.0 0.9 0.0 3.4 1,994 249
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 17 2
Polyunsaturated Fat (g) 1.4 0.0 1.5 1.7 1.9 0.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 4,092.5 160.6 66.6 13.6 138.0 763.6 0.3 n/a 110.7 0.2 7.6 0.1 45.3 5,399 675
Proline (g) 0.6 0.0 0.2 0.0 0.5 1.7 n/a n/a 3.2 0.0 0.0 0.0 n/a 6 1
Protein (g) 19.0 1.2 3.7 0.5 12.6 17.2 0.0 n/a 28.1 0.0 0.1 0.0 0.0 82 10
Retinol (mcg) 0.0 0.0 3.5 380.8 160.0 n/a 0.0 n/a 291.5 0.0 0.0 0.0 0.1 836 104
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.5 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.0 4.8 29.2 3.1 11.6 0.0 n/a 23.8 0.0 0.0 0.0 0.0 74 9
Selenium (mcg) 3.1 0.6 6.5 0.6 30.7 5.8 0.1 n/a 15.7 0.0 0.0 0.0 0.0 63 8
Serine (g) 0.8 0.0 0.1 0.0 1.0 0.9 n/a n/a 1.6 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 125.4 4.4 266.6 405.2 142.0 267.1 0.1 n/a 701.7 1,162.7 0.1 1.6 55.5 3,133 392
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 1.1 n/a n/a 0.0 n/a 12.6 n/a 0.3 n/a 0.0 n/a n/a 15 2
Sugar (g) 39.2 4.7 0.0 0.0 0.4 n/a 12.6 n/a 0.6 0.0 0.0 0.0 0.6 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.6 0.8 n/a n/a 1.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 1.3 1.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 5.0 0.1 14.4 46.0 9.5 19.1 0.0 n/a 37.4 0.0 0.0 0.0 0.0 132 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.0 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.5 0.8 n/a n/a 1.4 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.8 0.0 0.2 0.0 0.9 1.1 n/a n/a 1.9 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3,136.0 2.2 11.8 1,418.2 540.0 1,000.4 0.0 n/a 1,132.3 0.0 3.1 0.1 4.5 7,249 906
Vitamin A, RAE (mcg) 156.8 0.0 3.5 388.2 160.0 n/a 0.0 n/a 299.5 0.0 0.2 0.0 0.3 1,008 126
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.9 0.4 0.0 n/a 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.6 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 280.7 8.1 0.0 0.0 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.7 294 37
Vitamin D (IU) 0.0 0.0 20.2 34.1 82.0 n/a 0.0 n/a 27.1 0.0 0.0 n/a 0.0 163 20
Water (g) 1,486.3 98.0 12.9 9.0 76.2 186.6 0.0 n/a 41.5 0.0 0.1 0.1 4.5 1,915 239
Zinc (mg) 5.0 0.2 0.4 0.1 1.3 1.9 0.0 n/a 3.5 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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