Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) brown lentils |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
1 small (70g) onions |
1 stalk (15g) green onions |
2 stalks (80g) celery |
1/2 lb (227g) feta |
2 tablespoons (8g) parsley |
2 tablespoons (11g) mint |
1/3 cup (72g) olive oil |
1/3 cup (80g) red wine vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) za'atar spice mix |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 12.1 | 6.0 | 0.0 | 0.2 | 0.1 | 0.6 | 11.8 | 0.2 | 0.2 | 0.0 | 0.1 | 3.0 | 0.1 | n/a | 34 | 6 |
| Aspartic acid (g) | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 254.2 | 1.4 | 0.5 | 16.1 | 10.8 | 32.0 | 1,120.1 | 10.5 | 22.7 | 0.7 | 4.8 | 0.7 | 5.1 | n/a | 1,480 | 247 |
| Calories | 1,602.6 | 0.0 | 0.2 | 28.0 | 4.8 | 12.8 | 599.8 | 2.7 | 5.0 | 635.8 | 15.1 | 0.0 | 2.9 | n/a | 2,910 | 485 |
| Calories (kj) | 6,705.6 | 0.0 | 0.8 | 116.2 | 20.3 | 53.6 | 2,506.0 | 11.5 | 21.0 | 2,660.6 | 62.9 | 0.0 | 12.1 | n/a | 12,170 | 2,028 |
| Carbohydrates (g) | 272.8 | 0.0 | 0.0 | 6.5 | 1.1 | 2.4 | 9.3 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 295 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 202 | 34 |
| Copper (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 138.5 | 0.0 | 0.0 | 1.2 | 0.4 | 1.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 143 | 24 |
| Folate (mcg) | 2,174.7 | 0.0 | 0.1 | 13.3 | 9.6 | 28.8 | 72.7 | 11.6 | 12.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2,323 | 387 |
| Folate, DFE (mcg) | 2,174.7 | 0.0 | 0.1 | 13.3 | 9.6 | 28.8 | 72.7 | 11.6 | 12.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2,323 | 387 |
| Folate, food (mcg) | 2,174.7 | 0.0 | 0.1 | 13.3 | 9.6 | 28.8 | 72.7 | 11.6 | 12.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2,323 | 387 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 18.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 34.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.5 | 0.5 | 1.4 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 39 | 6 |
| Isoleucine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 553.9 | 0.1 | 0.1 | 7.0 | 3.0 | 8.8 | 43.2 | 3.8 | 7.2 | 0.0 | 3.2 | 0.0 | 2.0 | n/a | 632 | 105 |
| Maltose (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | n/a | 64 | 11 |
| Niacin (mg) | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 9.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 2,047.5 | 0.0 | 0.1 | 20.3 | 5.6 | 19.2 | 765.7 | 4.4 | 6.8 | 0.0 | 6.4 | 0.0 | 1.8 | n/a | 2,878 | 480 |
| Phytosterols | n/a | 0.0 | n/a | 10.5 | n/a | 4.8 | n/a | 0.4 | 1.1 | 159.0 | n/a | 0.0 | 1.1 | n/a | 177 | 29 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 4,335.7 | 0.5 | 0.3 | 102.2 | 41.4 | 208.0 | 140.9 | 42.1 | 52.2 | 0.7 | 31.0 | 0.2 | 15.3 | n/a | 4,971 | 828 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 117.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 32.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 284 | 47 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Selenium (mcg) | 37.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 73 | 12 |
| Serine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 27.2 | 2,325.5 | 0.0 | 2.8 | 2.4 | 64.0 | 2,535.6 | 4.3 | 3.4 | 1.4 | 6.4 | 1,162.7 | 0.2 | n/a | 6,136 | 1,023 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 9.2 | 0.0 | n/a | 3.0 | 0.3 | 1.5 | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 10.3 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 19.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 20 | 3 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 48.3 | 0.1 | 0.1 | 71.9 | 0.0 | 0.0 | 0.0 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 177.1 | 0.0 | 3.7 | 1.4 | 149.6 | 359.2 | 958.8 | 640.2 | 462.2 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 2,758 | 460 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.2 | 0.0 | 7.5 | 17.6 | 284.0 | 32.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 374 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 5.2 | 2.8 | 2.5 | 0.0 | 10.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 43 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 47.2 | 0.0 | 0.0 | 62.4 | 13.5 | 76.3 | 125.5 | 6.7 | 9.8 | 0.0 | 75.2 | 0.0 | 0.1 | n/a | 417 | 69 |
| Zinc (mg) | 21.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.