Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (6g) salt |
2 inches (0g) ginger |
10 cloves (30g) garlic |
1/2 bunch (0g) coriander |
5 (225g) green chilies |
1 teaspoon (5g) peanut oil |
2 (220g) onions |
2 (90g) green chilies |
1 inch (0g) gingerroot |
5 cloves (15g) garlic |
1 large (0g) coconut |
1/2 bunch (0g) coriander |
2 inches (0g) cinnamon |
3 (0g) cardamoms |
1 teaspoon (2g) anise seed |
1 teaspoon (3g) peppercorns |
1 tablespoon (9g) poppy seeds |
1 tablespoon (5g) coriander seeds |
8 (360g) red chilies |
1 (0g) star anise |
1 (0g) mace |
1/4 inch (0g) nutmeg |
1/2 inch (0g) turmeric |
2 teaspoons (9g) peanut oil |
2 (220g) onions |
2 (90g) green chilies |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 7.9 | 0.0 | 6.0 | n/a | 0.5 | n/a | 1.4 | 0.0 | 0.8 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 16.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 1.0 | 1.4 | n/a | 54.3 | n/a | 40.5 | 0.0 | 50.6 | 16.2 | n/a | 27.2 | n/a | n/a | n/a | n/a | 13.6 | 12.8 | 126.5 | 35.5 | 50.4 | n/a | n/a | n/a | n/a | 0.0 | 50.6 | 16.2 | 1.8 | 609 | 101 |
| Calories | 2,150.0 | 1.9 | 0.0 | n/a | 44.7 | n/a | 90.0 | 39.8 | 88.0 | 36.0 | n/a | 22.4 | n/a | n/a | n/a | n/a | 7.1 | 7.3 | 46.2 | 14.9 | 144.0 | n/a | n/a | n/a | n/a | 79.6 | 88.0 | 36.0 | 0.0 | 2,896 | 483 |
| Calories (kj) | 9,000.0 | 8.1 | 0.0 | n/a | 186.9 | n/a | 375.8 | 166.5 | 365.2 | 150.3 | n/a | 93.5 | n/a | n/a | n/a | n/a | 29.6 | 30.5 | 193.2 | 62.3 | 597.6 | n/a | n/a | n/a | n/a | 332.9 | 365.2 | 150.3 | 0.0 | 12,108 | 2,018 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | n/a | 9.9 | n/a | 21.3 | 0.0 | 20.5 | 8.5 | n/a | 5.0 | n/a | n/a | n/a | n/a | 1.1 | 1.9 | 2.5 | 2.7 | 31.7 | n/a | n/a | n/a | n/a | 0.0 | 20.5 | 8.5 | 0.0 | 134 | 22 |
| Cholesterol (mg) | 750.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 125 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 3.4 | 0.0 | 3.7 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 1.7 | 2.1 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.4 | 0.0 | 25 | 4 |
| Folate (mcg) | 60.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 51.8 | 0.0 | 41.8 | 20.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 7.2 | 0.0 | 82.8 | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 20.7 | 0.0 | 329 | 55 |
| Folate, DFE (mcg) | 60.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 51.8 | 0.0 | 41.8 | 20.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 7.2 | 0.0 | 82.8 | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 20.7 | 0.0 | 329 | 55 |
| Folate, food (mcg) | 60.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 51.8 | 0.0 | 41.8 | 20.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 7.2 | 0.0 | 82.8 | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 20.7 | 0.0 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 27.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 31 | 5 |
| Glycine (g) | 12.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 2.7 | 0.0 | 0.5 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.9 | 0.8 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 9.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 15 | 2 |
| Lysine (g) | 15.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 200.0 | 1.1 | 0.1 | n/a | 7.5 | n/a | 56.3 | 0.0 | 22.0 | 22.5 | n/a | 3.8 | n/a | n/a | n/a | n/a | 3.6 | 5.0 | 30.5 | 16.5 | 82.8 | n/a | n/a | n/a | n/a | 0.0 | 22.0 | 22.5 | 0.6 | 497 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 62.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 68.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 9.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 7.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,470.0 | 1.5 | 0.0 | n/a | 45.9 | n/a | 103.5 | 0.0 | 63.8 | 41.4 | n/a | 23.0 | n/a | n/a | n/a | n/a | 9.2 | 4.6 | 76.6 | 20.5 | 154.8 | n/a | n/a | n/a | n/a | 0.0 | 63.8 | 41.4 | 0.0 | 2,120 | 353 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 9.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 7.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 18.6 | 33.0 | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 32.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Potassium (mg) | 1,890.0 | 13.9 | 0.5 | n/a | 120.3 | n/a | 765.0 | 0.0 | 321.2 | 306.0 | n/a | 60.2 | n/a | n/a | n/a | n/a | 30.3 | 38.5 | 63.3 | 63.4 | 1,159.2 | n/a | n/a | n/a | n/a | 0.0 | 321.2 | 306.0 | 0.6 | 5,459 | 910 |
| Proline (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Protein (g) | 186.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 4.5 | 0.0 | 2.4 | 1.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 1.6 | 0.6 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.8 | 0.0 | 211 | 35 |
| Retinol (mcg) | 410.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 68 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 144.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 1.1 | 0.0 | 1.1 | 0.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | 1.3 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 159 | 27 |
| Serine (g) | 6.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 700.0 | 0.2 | 2,325.5 | n/a | 5.1 | n/a | 15.8 | 0.0 | 8.8 | 6.3 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 2.3 | 1.8 | 32.4 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 6.3 | 1.8 | 3,118 | 520 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 11.5 | 0.0 | 9.3 | 4.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 19.1 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 4.6 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 150.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 4.5 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3.7 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | 9.0 | 0.2 | 0.2 | 0.0 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,400.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 2,652.8 | 0.0 | 4.4 | 1,061.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 6.5 | 15.9 | 0.0 | 0.0 | 3,427.2 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 1,061.1 | 0.0 | 9,637 | 1,606 |
| Vitamin A, RAE (mcg) | 410.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 132.8 | 0.0 | 0.0 | 53.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 172.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 53.1 | 0.0 | 823 | 137 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 16.0 | 0.1 | 0.0 | n/a | 9.4 | n/a | 545.6 | 0.0 | 16.3 | 218.3 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 517.3 | n/a | n/a | n/a | n/a | 0.0 | 16.3 | 218.3 | 0.0 | 1,564 | 261 |
| Vitamin D (IU) | 100.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 659.9 | 0.1 | 0.0 | n/a | 17.6 | n/a | 197.4 | 0.0 | 196.0 | 79.0 | n/a | 8.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.4 | 316.9 | n/a | n/a | n/a | n/a | 0.0 | 196.0 | 79.0 | 59.2 | 1,811 | 302 |
| Zinc (mg) | 13.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.