Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) cabbage |
1 medium (110g) onions |
1 1/2 teaspoons (7g) oil |
9 ounces (257g) pasta |
1/4 cup (65g) crunchy peanut butter |
1 tablespoon (15g) fresh lime juice |
1 1/2 teaspoons (7g) brown sugar |
1 1/2 teaspoons (9g) soy sauce |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) curry powder |
1/8 teaspoon (0g) ground cloves |
1 clove (3g) garlic |
7 ounces (198g) coconut milk |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (1g) fresh basil |
1 to taste (0g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 1.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 0.4 | 0.0 | 2.3 | 2.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 1.6 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 25.3 | 0.0 | 53.9 | 29.0 | 2.0 | 5.7 | 1.8 | 9.1 | 0.1 | 4.8 | 1.8 | 5.4 | 35.7 | 0.7 | 1.6 | n/a | 261 | 65 |
| Calories | 52.5 | 44.0 | 59.7 | 951.6 | 379.9 | 3.6 | 26.2 | 5.4 | 6.6 | 0.6 | 3.3 | 0.9 | 4.5 | 390.9 | 0.2 | 0.2 | n/a | 1,930 | 483 |
| Calories (kj) | 216.3 | 182.6 | 249.7 | 3,983.4 | 1,589.3 | 15.1 | 109.7 | 22.6 | 27.7 | 2.6 | 13.6 | 3.7 | 18.7 | 1,635.2 | 1.0 | 0.8 | n/a | 8,072 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 10.3 | 0.0 | 191.5 | 13.9 | 1.2 | 6.8 | 0.5 | 1.7 | 0.1 | 0.6 | 0.2 | 1.0 | 5.6 | 0.0 | 0.0 | n/a | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 1.9 | 0.0 | 8.2 | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 90.3 | 20.9 | 0.0 | 607.9 | 59.3 | 1.5 | 0.1 | 1.6 | 0.7 | 0.1 | 1.5 | 0.3 | 0.1 | 27.8 | 0.6 | 0.6 | n/a | 813 | 203 |
| Folate, DFE (mcg) | 90.3 | 20.9 | 0.0 | 1,002.9 | 59.3 | 1.5 | 0.1 | 1.6 | 0.7 | 0.1 | 1.5 | 0.3 | 0.1 | 27.8 | 0.6 | 0.6 | n/a | 1,208 | 302 |
| Folate, food (mcg) | 90.3 | 20.9 | 0.0 | 46.2 | 59.3 | 1.5 | 0.1 | 1.6 | 0.7 | 0.1 | 1.5 | 0.3 | 0.1 | 27.8 | 0.6 | 0.6 | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 561.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 562 | 140 |
| Fructose (g) | 3.0 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 2.2 | n/a | 0.3 | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.6 | 0.3 | 0.0 | 11.8 | 3.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 8.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 25.2 | 11.0 | 0.0 | 135.9 | 103.2 | 1.2 | 0.6 | 3.6 | 1.1 | 0.2 | 2.5 | 0.7 | 0.8 | 91.3 | 0.3 | 0.6 | n/a | 378 | 95 |
| Maltose (g) | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.4 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 18.4 | 8.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 54.6 | 31.9 | 0.0 | 484.8 | 205.8 | 2.0 | 0.3 | 11.7 | 5.1 | 0.3 | 3.5 | 0.3 | 4.6 | 190.5 | 0.5 | 0.5 | n/a | 996 | 249 |
| Phytosterols (mg) | 23.1 | 16.5 | 65.3 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 1.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 357.0 | 160.6 | 0.0 | 572.0 | 480.5 | 17.0 | 9.2 | 19.1 | 68.0 | 3.6 | 15.4 | 3.0 | 12.0 | 436.6 | 5.2 | 2.6 | n/a | 2,162 | 540 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 4.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.7 | 1.2 | 0.0 | 33.4 | 15.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | n/a | 44 | 11 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 162.1 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 169 | 42 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 37.8 | 4.4 | 0.0 | 15.4 | 313.5 | 0.3 | 1.9 | 502.7 | 83.3 | 0.2 | 0.5 | 0.7 | 0.5 | 25.8 | 0.5 | 0.0 | n/a | 987 | 247 |
| Starch (g) | 0.0 | 0.0 | n/a | 160.2 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.1 | n/a | 1.2 | 2.7 | 0.1 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 6.7 | 4.7 | 0.0 | 6.8 | 5.4 | 0.2 | 6.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.0 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 2.3 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 0.2 | 0.1 | 6.8 | 3.9 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 42.3 | 0.0 | 0.0 | n/a | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 205.8 | 2.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 6.7 | 51.0 | 9.9 | 1.5 | 0.3 | 0.0 | 67.5 | 46.8 | n/a | 399 | 100 |
| Vitamin A, RAE (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 3.4 | 2.3 | n/a | 20 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 76.9 | 8.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.9 | 2.0 | 0.3 | 0.2 | n/a | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 193.6 | 98.0 | 0.0 | 25.4 | 0.7 | 13.2 | 0.1 | 5.9 | 6.7 | 0.0 | 0.1 | 0.0 | 1.8 | 144.6 | 0.9 | 0.8 | n/a | 492 | 123 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 3.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.