Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (81g) fresh lime juice |
1/2 cup (108g) olive oil |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
30 ounces (614g) black beans |
1 1/2 cups (495g) frozen corn kernels |
1 (201g) avocados |
1 (119g) red bell peppers |
2 (246g) tomatoes |
6 (90g) green onions |
1/2 cup (8g) fresh cilantro |
1 to taste (8g) chili powder |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Ash (g) | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 7.1 | 3.1 | 3.2 | 0.6 | 1.2 | 0.7 | 0.1 | n/a | 19 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 1.2 | 0.5 | 0.3 | 0.3 | 0.2 | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.2 | n/a | 153 | 25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 11.3 | 1.1 | 5.4 | 0.7 | 0.3 | 165.9 | 14.9 | 24.1 | 8.3 | 24.6 | 64.8 | 5.4 | n/a | 327 | 54 |
Calories | 20.1 | 954.7 | 4.5 | 0.0 | 0.7 | 810.9 | 465.3 | 321.6 | 36.9 | 44.3 | 28.8 | 1.8 | n/a | 2,690 | 448 |
Calories (kj) | 83.8 | 3,994.9 | 18.7 | 0.0 | 3.0 | 3,390.9 | 1,935.5 | 1,346.7 | 153.5 | 182.0 | 121.5 | 7.6 | n/a | 11,238 | 1,873 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Carbohydrates (g) | 6.8 | 0.0 | 1.0 | 0.0 | 0.1 | 145.6 | 110.5 | 17.1 | 7.2 | 9.6 | 6.6 | 0.3 | n/a | 305 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 53.4 | 10.4 | 13.5 | 2.5 | 3.0 | 2.3 | 0.2 | n/a | 86 | 14 |
Folate (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 915.3 | 153.5 | 162.8 | 54.7 | 36.9 | 57.6 | 5.0 | n/a | 1,394 | 232 |
Folate, DFE (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 915.3 | 153.5 | 162.8 | 54.7 | 36.9 | 57.6 | 5.0 | n/a | 1,394 | 232 |
Folate, food (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 915.3 | 153.5 | 162.8 | 54.7 | 36.9 | 57.6 | 5.0 | n/a | 1,394 | 232 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 3.4 | n/a | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.3 | 3.1 | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 3.0 | 0.6 | 0.3 | 1.1 | 0.3 | n/a | n/a | 14 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 12.9 | 3.0 | 1.1 | 0.5 | 0.7 | 1.3 | 0.1 | n/a | 20 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 6.4 | 0.0 | 0.8 | 0.0 | 0.3 | 430.0 | 143.6 | 58.3 | 14.3 | 27.1 | 18.0 | 2.1 | n/a | 701 | 117 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 100 | 17 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7.5 | 3.5 | 1.2 | 1.5 | 0.5 | 0.1 | n/a | 17 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 2.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 11.3 | 0.0 | 4.6 | 0.0 | 0.7 | 860.0 | 371.3 | 104.5 | 30.9 | 59.0 | 33.3 | 3.8 | n/a | 1,479 | 247 |
Phytosterols | n/a | 238.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17.2 | n/a | 0.4 | n/a | 256 | 43 |
Polyunsaturated Fat (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 19 | 3 |
Potassium (mg) | 94.3 | 1.1 | 12.0 | 0.2 | 4.5 | 2,180.7 | 1,242.5 | 974.9 | 251.1 | 583.0 | 248.4 | 41.7 | n/a | 5,634 | 939 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 54.4 | 15.4 | 4.0 | 1.2 | 2.2 | 1.6 | 0.2 | n/a | 80 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7.4 | 3.5 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 13 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 1.6 | 2.2 | 0.5 | 1,162.7 | 0.1 | 6.1 | 19.8 | 14.1 | 4.8 | 12.3 | 14.4 | 3.7 | n/a | 1,242 | 207 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5.0 | 6.5 | 2.1 | 0.1 | n/a | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.2 | 15.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.2 | 1.9 | 1.3 | 0.5 | 0.2 | n/a | 24 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.7 | 29.5 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 146 | 24 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 40.3 | 0.0 | 0.3 | 0.0 | 93.6 | 36.9 | 19.8 | 293.5 | 3,725.9 | 2,049.2 | 897.3 | 539.8 | n/a | 7,697 | 1,283 |
Vitamin A, RAE (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 14.1 | 186.8 | 103.3 | 45.0 | 27.0 | n/a | 382 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 24.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 23.8 | 20.1 | 152.0 | 33.7 | 16.9 | 2.2 | n/a | 274 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 73.2 | 0.0 | 1.8 | 0.0 | 0.0 | 403.8 | 362.3 | 147.2 | 109.7 | 232.5 | 80.8 | 7.4 | n/a | 1,419 | 236 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.1 | 1.3 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.