Nutritional Facts: Black Bean & Corn Salad with Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lime juice
1/2 cup (108g)
olive oil
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
30 ounces (614g)
black beans
1 1/2 cups (495g)
frozen corn kernels
1 (201g)
avocados
1 (119g)
red bell peppers
2 (246g)
tomatoes
6 (90g)
green onions
1/2 cup (8g)
fresh cilantro
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.3 1.4 0.2 0.0 0.1 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.6 0.2 0.0 0.1 0.1 n/a n/a 4 1
Ash (g) 0.2 0.0 0.0 3.0 0.0 7.1 3.1 3.2 0.6 1.2 0.7 0.1 n/a 19 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 6.6 1.2 0.5 0.3 0.3 0.2 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.2 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 1.1 5.4 0.7 0.3 165.9 14.9 24.1 8.3 24.6 64.8 5.4 n/a 327 54
Calories 20.1 954.7 4.5 0.0 0.7 810.9 465.3 321.6 36.9 44.3 28.8 1.8 n/a 2,690 448
Calories (kj) 83.8 3,994.9 18.7 0.0 3.0 3,390.9 1,935.5 1,346.7 153.5 182.0 121.5 7.6 n/a 11,238 1,873
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 10 2
Carbohydrates (g) 6.8 0.0 1.0 0.0 0.1 145.6 110.5 17.1 7.2 9.6 6.6 0.3 n/a 305 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.4 0.0 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 53.4 10.4 13.5 2.5 3.0 2.3 0.2 n/a 86 14
Folate (mcg) 8.1 0.0 0.1 0.0 0.2 915.3 153.5 162.8 54.7 36.9 57.6 5.0 n/a 1,394 232
Folate, DFE (mcg) 8.1 0.0 0.1 0.0 0.2 915.3 153.5 162.8 54.7 36.9 57.6 5.0 n/a 1,394 232
Folate, food (mcg) 8.1 0.0 0.1 0.0 0.2 915.3 153.5 162.8 54.7 36.9 57.6 5.0 n/a 1,394 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.2 2.7 3.4 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.7 2.3 3.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a 8.3 3.0 0.6 0.3 1.1 0.3 n/a n/a 14 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.6 0.2 0.0 0.0 0.1 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.1 0.6 0.1 0.0 0.0 12.9 3.0 1.1 0.5 0.7 1.3 0.1 n/a 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.4 0.6 0.2 0.0 0.0 0.1 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 4.3 1.7 0.3 0.0 0.1 0.1 n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.7 0.3 0.0 0.1 0.1 n/a n/a 5 1
Magnesium (mg) 6.4 0.0 0.8 0.0 0.3 430.0 143.6 58.3 14.3 27.1 18.0 2.1 n/a 701 117
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.7 0.7 0.3 0.1 0.3 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 0.3 1.1 19.7 0.0 0.1 0.0 0.0 n/a 100 17
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 3.1 7.5 3.5 1.2 1.5 0.5 0.1 n/a 17 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 1.5 1.2 2.8 0.4 0.2 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.7 0.2 0.1 0.1 0.1 n/a n/a 4 1
Phosphorus (mg) 11.3 0.0 4.6 0.0 0.7 860.0 371.3 104.5 30.9 59.0 33.3 3.8 n/a 1,479 247
Phytosterols n/a 238.7 n/a 0.0 0.2 n/a n/a n/a n/a 17.2 n/a 0.4 n/a 256 43
Polyunsaturated Fat (g) 0.0 11.4 0.0 0.0 0.0 1.4 1.7 3.7 0.1 0.2 0.1 0.0 n/a 19 3
Potassium (mg) 94.3 1.1 12.0 0.2 4.5 2,180.7 1,242.5 974.9 251.1 583.0 248.4 41.7 n/a 5,634 939
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.3 1.4 0.2 0.0 0.0 0.1 n/a n/a 4 1
Protein (g) 0.3 0.0 0.2 0.0 0.0 54.4 15.4 4.0 1.2 2.2 1.6 0.2 n/a 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 0.9 0.6 4.3 0.0 0.1 0.0 0.0 n/a 21 3
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 7.4 3.5 0.8 0.1 0.0 0.5 0.1 n/a 13 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 3.0 0.7 0.2 0.1 0.1 0.1 n/a n/a 4 1
Sodium (mg) 1.6 2.2 0.5 1,162.7 0.1 6.1 19.8 14.1 4.8 12.3 14.4 3.7 n/a 1,242 207
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.2 n/a 4 1
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.0 6.5 2.1 0.1 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.6 0.1 0.0 0.1 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 15.5 0.0 0.0 0.1 n/a n/a 4.2 1.9 1.3 0.5 0.2 n/a 24 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a n/a 0.7 0.2 0.3 n/a n/a n/a 2 0
Total Fat (g) 0.1 108.0 0.0 0.0 0.0 3.3 3.7 29.5 0.4 0.5 0.2 0.0 n/a 146 24
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.9 0.2 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 40.3 0.0 0.3 0.0 93.6 36.9 19.8 293.5 3,725.9 2,049.2 897.3 539.8 n/a 7,697 1,283
Vitamin A, RAE (mcg) 1.6 0.0 0.0 0.0 4.7 0.0 0.0 14.1 186.8 103.3 45.0 27.0 n/a 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.5 0.3 0.2 0.1 0.0 n/a 3 0
Vitamin C (mg) 24.2 0.0 0.9 0.0 0.2 0.0 23.8 20.1 152.0 33.7 16.9 2.2 n/a 274 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 73.2 0.0 1.8 0.0 0.0 403.8 362.3 147.2 109.7 232.5 80.8 7.4 n/a 1,419 236
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 6.9 3.1 1.3 0.3 0.4 0.4 0.0 n/a 12 2

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