Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) lump crabmeat |
1 cup (70g) saltines |
1/2 cup (0g) mayonnaise |
1 (50g) eggs |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1 to taste (0g) vegetable oil |
1 to taste (0g) clarified butter |
1 cup (0g) mayonnaise |
1/2 cup (72g) dill pickles |
1/4 cup (40g) onions |
2 tablespoons (8g) parsley |
1 tablespoon (0g) pickle juice |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 9.9 | 2.3 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 10.4 | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | 14.7 | n/a | 28.0 | 8.7 | 18.2 | 0.0 | n/a | n/a | n/a | 30.0 | 9.2 | 10.5 | n/a | 387 | 97 |
| Calories | 498.4 | 294.7 | n/a | 71.5 | 10.1 | 13.3 | 0.0 | n/a | n/a | n/a | 8.6 | 16.0 | 2.7 | n/a | 915 | 229 |
| Calories (kj) | 2,084.0 | 1,232.0 | n/a | 299.5 | 41.7 | 55.4 | 0.1 | n/a | n/a | n/a | 35.8 | 66.4 | 11.5 | n/a | 3,826 | 957 |
| Carbohydrates (g) | 4.3 | 52.0 | n/a | 0.4 | 0.8 | 3.3 | 0.0 | n/a | n/a | n/a | 1.9 | 3.7 | 0.5 | n/a | 67 | 17 |
| Cholesterol (mg) | 344.3 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 530 | 133 |
| Copper (mg) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.3 | n/a | 4 | 1 |
| Folate (mcg) | 190.3 | 98.0 | n/a | 23.5 | 1.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.7 | 7.6 | 11.6 | n/a | 334 | 84 |
| Folate, DFE (mcg) | 190.3 | 154.7 | n/a | 23.5 | 1.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.7 | 7.6 | 11.6 | n/a | 391 | 98 |
| Folate, food (mcg) | 190.3 | 16.1 | n/a | 23.5 | 1.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.7 | 7.6 | 11.6 | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 81.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 20 |
| Fructose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.2 | 2.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 6.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.6 | n/a | 0.9 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 8 | 2 |
| Isoleucine (g) | 4.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 8.8 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 262.8 | 17.5 | n/a | 6.0 | 7.4 | 2.2 | 0.0 | n/a | n/a | n/a | 5.0 | 4.0 | 3.8 | n/a | 309 | 77 |
| Maltose | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 1.6 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 16.4 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 4.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 792.8 | 77.7 | n/a | 99.0 | 15.9 | 10.2 | 0.1 | n/a | n/a | n/a | 8.6 | 11.6 | 4.4 | n/a | 1,020 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 6.0 | 0.4 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,848.4 | 111.3 | n/a | 69.0 | 20.7 | 136.0 | 0.4 | n/a | n/a | n/a | 65.8 | 58.4 | 42.1 | n/a | 2,352 | 588 |
| Proline (g) | 3.3 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 101.1 | 6.7 | n/a | 6.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 116 | 29 |
| Retinol (mcg) | 140.4 | 0.0 | n/a | 80.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 221 | 55 |
| Riboflavin (mg) | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 1.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 215.7 | 4.5 | n/a | 15.4 | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 241 | 60 |
| Serine (g) | 4.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,712.5 | 781.2 | n/a | 71.0 | 170.3 | 166.6 | 1.9 | n/a | n/a | n/a | 625.6 | 1.6 | 4.3 | n/a | 3,535 | 884 |
| Starch | n/a | 47.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.6 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.1 | n/a | 6 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 5.6 | 6.2 | n/a | 4.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.7 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 471.2 | 0.7 | n/a | 270.0 | 10.7 | 13.4 | 4.8 | n/a | n/a | n/a | 130.8 | 0.8 | 640.2 | n/a | 1,543 | 386 |
| Vitamin A, RAE (mcg) | 140.4 | 0.0 | n/a | 80.0 | 0.6 | 0.9 | 0.2 | n/a | n/a | n/a | 6.4 | 0.0 | 32.0 | n/a | 261 | 65 |
| Vitamin B-12 (mcg) | 47.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 0.6 | 3.0 | 10.1 | n/a | 32 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 332.1 | 2.8 | n/a | 38.1 | 12.4 | 13.4 | 0.3 | n/a | n/a | n/a | 67.4 | 35.6 | 6.7 | n/a | 509 | 127 |
| Zinc (mg) | 24.8 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.