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Nutritional Facts: Low Fat Low Calorie Creamy Peach Silk Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
peach Jell-O
1/4 cup (59g)
boiling water
16 ounces (457g)
low-fat peach yogurt
8 ounces (0g)
Cool Whip Free
1 (0g)
reduced fat graham cracker crust
Total 1 serving
Alanine (g) 0.7 n/a 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.5 n/a n/a 1 0
Ash (g) 0.6 0.1 4.3 n/a n/a 5 1
Aspartic acid (g) 0.5 n/a 1.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.5 1.8 630.9 n/a n/a 635 79
Calories 323.8 0.0 452.6 n/a n/a 776 97
Calories (kj) 1,354.9 0.0 1,897.1 n/a n/a 3,252 407
Carbohydrates (g) 76.9 0.0 85.2 n/a n/a 162 20
Cholesterol (mg) 0.0 0.0 22.9 n/a n/a 23 3
Copper (mg) 0.1 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 2.5 0.0 41.1 n/a n/a 44 5
Folate, DFE (mcg) 2.5 0.0 41.1 n/a n/a 44 5
Folate, food (mcg) 2.5 0.0 41.1 n/a n/a 44 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 3.6 n/a n/a 4 1
Glycine (g) 1.7 n/a 0.4 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.3 n/a n/a 0 0
Isoleucine (g) 0.1 n/a 1.0 n/a n/a 1 0
Leucine (g) 0.2 n/a 1.8 n/a n/a 2 0
Lysine (g) 0.3 n/a 1.6 n/a n/a 2 0
Magnesium (mg) 1.7 0.6 59.4 n/a n/a 62 8
Manganese (mg) 0.0 0.0 0.3 n/a n/a 0 0
Methionine (g) 0.1 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.4 n/a n/a 1 0
Niacin (mg) 0.0 0.0 0.4 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 2.0 n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 1.0 n/a n/a 1 0
Phosphorus (mg) 119.8 0.0 498.3 n/a n/a 618 77
Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a n/a 0 0
Potassium (mg) 5.9 0.6 809.1 n/a n/a 816 102
Proline (g) 1.1 n/a 2.2 n/a n/a 3 0
Protein (g) 6.6 0.0 18.2 n/a n/a 25 3
Retinol (mcg) 0.0 0.0 50.3 n/a n/a 50 6
Riboflavin (mg) 0.0 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.4 n/a n/a 3 0
Selenium (mcg) 5.7 0.0 12.8 n/a n/a 18 2
Serine (g) 0.2 n/a 1.1 n/a n/a 1 0
Sodium (mg) 396.1 1.8 242.3 n/a n/a 640 80
Sugar (g) 73.1 0.0 85.2 n/a n/a 158 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 5.3 n/a n/a 5 1
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.9 n/a n/a 1 0
Valine (g) 0.2 n/a 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 182.9 n/a n/a 183 23
Vitamin A, RAE (mcg) 0.0 0.0 50.3 n/a n/a 50 6
Vitamin B-12 (mcg) 0.0 0.0 2.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 2.7 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 4.6 n/a n/a 5 1
Water (g) 0.8 59.2 344.2 n/a n/a 404 51
Zinc (mg) 0.0 0.0 3.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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