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Nutritional Facts: Anything Goes Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple with juice
1 cup (245g)
plain nonfat yogurt
1 (118g)
bananas
1 cup (250g)
pineapple juice
1/2 cup (72g)
strawberries
1/2 cup (119g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Ash (g) 1.7 2.9 1.0 0.7 0.3 0.1 7 3
Aspartic acid (g) 0.5 1.1 0.1 n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 487.6 5.9 32.5 11.5 3.6 620 310
Calories 340.2 137.2 105.0 132.5 23.0 0.0 738 369
Calories (kj) 1,423.3 570.9 437.8 550.0 97.9 0.0 3,080 1,540
Carbohydrates (g) 89.0 18.8 27.0 32.2 5.5 0.0 172 86
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.5 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 3.1 0.5 1.4 0.0 10 5
Folate (mcg) 28.4 29.4 23.6 45.0 17.3 0.0 144 72
Folate, DFE (mcg) 28.4 29.4 23.6 45.0 17.3 0.0 144 72
Folate, food (mcg) 28.4 29.4 23.6 45.0 17.3 0.0 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a 5.7 9.5 1.8 n/a 54 27
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 n/a 5.9 11.6 1.4 n/a 63 31
Glutamic acid (g) 0.3 2.7 0.2 n/a 0.1 n/a 3 2
Glycine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.3 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 0.3 0.8 0.3 0.0 3 2
Isoleucine (g) 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.4 0.1 n/a 0.0 n/a 2 1
Lysine (g) 0.1 1.3 0.1 n/a 0.0 n/a 1 1
Magnesium (mg) 79.4 46.6 31.9 30.0 9.4 1.2 198 99
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.0 0.3 1.3 0.3 0.0 8 4
Methionine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 0.3 0.8 0.5 0.3 0.0 3 2
Pantothenic acid (mg) 0.6 1.6 0.4 0.1 0.1 0.0 3 1
Phenylalanine (g) 0.1 0.8 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 34.0 384.7 26.0 20.0 17.3 0.0 482 241
Phytosterols n/a n/a 18.9 n/a 8.6 n/a 28 14
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.1 0.0 0 0
Potassium (mg) 691.8 624.8 422.4 325.0 110.2 1.2 2,175 1,088
Proline (g) 0.1 1.7 0.0 n/a 0.0 n/a 2 1
Protein (g) 2.4 14.0 1.3 0.9 0.5 0.0 19 10
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.1 0.6 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 2.3 8.8 1.2 0.3 0.3 0.0 13 6
Serine (g) 0.1 0.9 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 5.7 188.7 1.2 5.0 0.7 3.6 205 102
Starch n/a n/a 6.3 n/a 0.0 n/a 6 3
Sucrose (g) 1.4 n/a 2.8 3.8 0.3 n/a 8 4
Sugar (g) 81.9 18.8 14.4 25.0 3.5 0.0 144 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.4 0.4 0.3 0.2 0.0 2 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 1.2 0.1 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 215.5 17.2 75.5 12.5 8.6 0.0 329 165
Vitamin A, RAE (mcg) 11.3 4.9 3.5 0.0 0.7 0.0 21 10
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.4 0.1 0.4 0.3 0.0 0.0 1 1
Vitamin C (mg) 53.9 2.2 10.3 25.0 42.3 0.0 134 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 208.8 88.4 215.9 65.5 118.4 1,171 585
Zinc (mg) 0.6 2.4 0.2 0.3 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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