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Nutritional Facts: Cilantro Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
16 ounces (454g)
tilapia fillets
2 tablespoons (19g)
garlic salt
2 tablespoons (600g)
cajun seasoning
1 to taste (3g)
black pepper
1 bunch (30g)
cilantro
Total 1 serving
Alanine (g) 0.0 5.5 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 5.8 0.7 n/a n/a n/a 6 2
Ash (g) 0.0 4.2 0.7 n/a n/a 0.4 5 1
Aspartic acid (g) 0.0 10.4 0.4 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.4 45.4 15.3 n/a n/a 20.1 81 20
Calories 358.0 435.5 64.2 n/a n/a 6.9 865 216
Calories (kj) 1,498.1 1,814.5 268.9 n/a n/a 28.5 3,610 903
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 14.1 n/a n/a 1.1 15 4
Cholesterol (mg) 0.0 226.8 0.0 n/a n/a 0.0 227 57
Copper (mg) 0.0 0.3 0.1 n/a n/a 0.1 1 0
Cystine (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 n/a n/a 0.8 3 1
Folate (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
Folate, DFE (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
Folate, food (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 14.6 0.7 n/a n/a n/a 15 4
Glycine (g) 0.0 4.7 0.1 n/a n/a n/a 5 1
Histidine (g) 0.0 2.1 0.1 n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 2.5 1.1 n/a n/a 0.5 4 1
Isoleucine (g) 0.0 4.2 0.1 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.3 0.1 n/a n/a n/a 7 2
Lysine (g) 0.0 8.2 0.1 n/a n/a n/a 8 2
Magnesium (mg) 0.0 122.5 14.9 n/a n/a 7.8 145 36
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a n/a 0.1 0 0
Methionine (g) 0.0 2.7 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.5 2.3 0.0 n/a n/a 0.1 32 8
Niacin (mg) 0.0 17.7 0.2 n/a n/a 0.3 18 5
Pantothenic acid (mg) 0.0 2.2 0.1 n/a n/a 0.2 3 1
Phenylalanine (g) 0.0 3.7 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 771.2 80.3 n/a n/a 14.4 866 216
Phytosterols (mg) 89.5 n/a 1.6 n/a n/a 1.5 93 23
Polyunsaturated Fat (g) 4.3 1.6 0.0 n/a n/a 0.0 6 1
Potassium (mg) 0.4 1,370.0 231.4 n/a n/a 156.3 1,758 440
Proline (g) 0.0 3.4 0.3 n/a n/a n/a 4 1
Protein (g) 0.0 91.1 3.2 n/a n/a 0.6 95 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 5.6 2.7 0.0 n/a n/a 0.0 8 2
Selenium (mcg) 0.0 189.6 4.6 n/a n/a 0.3 195 49
Serine (g) 0.0 3.7 0.1 n/a n/a n/a 4 1
Sodium (mg) 0.8 235.9 11.6 n/a n/a 13.8 262 66
Stigmasterol n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.5 n/a n/a 0.3 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 4.3 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 5.8 1.8 0.1 n/a n/a 0.8 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 40.5 7.7 0.1 n/a n/a 0.2 49 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 3.1 0.1 n/a n/a n/a 3 1
Valine (g) 0.0 4.4 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 2,024.4 2,024 506
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 101.1 101 25
Vitamin B-12 (mcg) 0.0 7.2 0.0 n/a n/a 0.0 7 2
Vitamin B-6 (mg) 0.0 0.7 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 8.1 8 2
Vitamin D (IU) 0.0 562.5 0.0 n/a n/a 0.0 563 141
Water (g) 0.0 354.2 1.3 n/a n/a 27.7 383 96
Zinc (mg) 0.0 1.5 0.6 n/a n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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