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    Nutritional Facts: Cilantro Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    16 ounces (454g)
    tilapia fillets
    2 tablespoons (19g)
    garlic salt
    2 tablespoons (600g)
    cajun seasoning
    1 to taste (3g)
    black pepper
    1 bunch (30g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 5.5 0.1 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 5.8 0.7 n/a n/a n/a 6 2
    Ash (g) 0.0 4.2 0.7 n/a n/a 0.4 5 1
    Aspartic acid (g) 0.0 10.4 0.4 n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.4 45.4 15.3 n/a n/a 20.1 81 20
    Calories 358.0 435.5 64.2 n/a n/a 6.9 865 216
    Calories (kj) 1,498.1 1,814.5 268.9 n/a n/a 28.5 3,610 903
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 14.1 n/a n/a 1.1 15 4
    Cholesterol (mg) 0.0 226.8 0.0 n/a n/a 0.0 227 57
    Copper (mg) 0.0 0.3 0.1 n/a n/a 0.1 1 0
    Cystine (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 n/a n/a 0.8 3 1
    Folate (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
    Folate, DFE (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
    Folate, food (mcg) 0.0 108.9 9.1 n/a n/a 18.6 137 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 14.6 0.7 n/a n/a n/a 15 4
    Glycine (g) 0.0 4.7 0.1 n/a n/a n/a 5 1
    Histidine (g) 0.0 2.1 0.1 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 2.5 1.1 n/a n/a 0.5 4 1
    Isoleucine (g) 0.0 4.2 0.1 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 7.3 0.1 n/a n/a n/a 7 2
    Lysine (g) 0.0 8.2 0.1 n/a n/a n/a 8 2
    Magnesium (mg) 0.0 122.5 14.9 n/a n/a 7.8 145 36
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 n/a n/a 0.1 0 0
    Methionine (g) 0.0 2.7 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.5 2.3 0.0 n/a n/a 0.1 32 8
    Niacin (mg) 0.0 17.7 0.2 n/a n/a 0.3 18 5
    Pantothenic acid (mg) 0.0 2.2 0.1 n/a n/a 0.2 3 1
    Phenylalanine (g) 0.0 3.7 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 771.2 80.3 n/a n/a 14.4 866 216
    Phytosterols (mg) 89.5 n/a 1.6 n/a n/a 1.5 93 23
    Polyunsaturated Fat (g) 4.3 1.6 0.0 n/a n/a 0.0 6 1
    Potassium (mg) 0.4 1,370.0 231.4 n/a n/a 156.3 1,758 440
    Proline (g) 0.0 3.4 0.3 n/a n/a n/a 4 1
    Protein (g) 0.0 91.1 3.2 n/a n/a 0.6 95 24
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 5.6 2.7 0.0 n/a n/a 0.0 8 2
    Selenium (mcg) 0.0 189.6 4.6 n/a n/a 0.3 195 49
    Serine (g) 0.0 3.7 0.1 n/a n/a n/a 4 1
    Sodium (mg) 0.8 235.9 11.6 n/a n/a 13.8 262 66
    Stigmasterol n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.5 n/a n/a 0.3 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.0 4.3 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 5.8 1.8 0.1 n/a n/a 0.8 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 40.5 7.7 0.1 n/a n/a 0.2 49 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 3.1 0.1 n/a n/a n/a 3 1
    Valine (g) 0.0 4.4 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 2,024.4 2,024 506
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 101.1 101 25
    Vitamin B-12 (mcg) 0.0 7.2 0.0 n/a n/a 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.7 0.3 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 8.1 8 2
    Vitamin D (IU) 0.0 562.5 0.0 n/a n/a 0.0 563 141
    Water (g) 0.0 354.2 1.3 n/a n/a 27.7 383 96
    Zinc (mg) 0.0 1.5 0.6 n/a n/a 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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