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    Nutritional Facts: Crispy Herb Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (40g)
    instant potato flakes
    1/3 cup (33g)
    parmesan cheese
    2 teaspoons (1g)
    parsley flakes
    3/4 teaspoon (2g)
    garlic powder
    3 lbs (1,362g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 16.9 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.5 0.0 0.1 19.6 20 5
    Ash (g) 1.4 2.7 0.1 0.1 15.7 20 5
    Aspartic acid (g) 0.7 0.9 0.0 0.0 27.2 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 369.3 11.4 1.8 68.1 461 115
    Calories 141.7 143.5 2.9 7.7 1,552.7 1,848 462
    Calories (kj) 592.3 601.1 12.2 32.2 6,496.7 7,735 1,934
    Carbohydrates (g) 32.5 1.4 0.5 1.7 0.0 36 9
    Cholesterol (mg) 0.0 29.3 0.0 0.0 871.7 901 225
    Copper (mg) 0.1 0.1 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 3.0 3 1
    Dietary Fiber (g) 2.6 0.0 0.3 0.2 0.0 3 1
    Folate (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
    Folate, DFE (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
    Folate, food (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.6 2.9 0.0 0.1 42.8 46 12
    Glycine (g) 0.1 0.3 0.0 0.0 12.8 13 3
    Histidine (g) 0.1 0.4 0.0 0.0 10.8 11 3
    Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 0.3 0.2 0.1 5.0 6 2
    Isoleucine (g) 0.1 0.7 0.0 0.0 14.2 15 4
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 1.2 0.0 0.0 23.9 25 6
    Lysine (g) 0.2 1.0 0.0 0.0 27.8 29 7
    Magnesium (mg) 26.4 12.7 4.0 1.8 354.1 399 100
    Maltose (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0 0
    Methionine (g) 0.1 0.3 0.0 0.0 7.5 8 2
    Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 10.4 13 3
    Niacin (mg) 2.5 0.0 0.1 0.0 142.1 145 36
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 19.4 20 5
    Phenylalanine (g) 0.2 0.7 0.0 0.0 11.7 13 3
    Phosphorus (mg) 62.4 242.8 4.4 9.6 2,860.2 3,179 795
    Phytosterols n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 5.4 6 1
    Potassium (mg) 439.4 41.6 26.8 27.7 5,039.4 5,575 1,394
    Proline (g) 0.1 1.5 0.0 0.0 9.2 11 3
    Protein (g) 3.3 12.8 0.3 0.4 289.2 306 76
    Retinol (mcg) 0.0 74.3 0.0 0.0 122.6 197 49
    Riboflavin (mg) 0.0 0.2 0.0 0.0 1.4 2 0
    Saturated Fat (g) 0.1 5.8 0.0 0.0 7.7 14 3
    Selenium (mcg) 5.4 5.9 0.1 0.6 435.8 448 112
    Serine (g) 0.1 0.8 0.0 0.0 11.0 12 3
    Sodium (mg) 41.6 509.2 4.5 1.4 1,579.9 2,137 534
    Starch (g) 28.3 n/a n/a n/a n/a 28 7
    Sucrose (g) 0.4 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 1.3 0.3 0.1 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 0.1 0.5 0.0 0.0 13.0 14 3
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 2.6 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.1 1 0
    Total Fat (g) 0.2 9.5 0.1 0.0 35.3 45 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.1 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.2 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 3.6 4 1
    Tyrosine (g) 0.1 0.8 0.0 0.0 10.4 11 3
    Valine (g) 0.2 0.8 0.0 0.0 15.0 16 4
    Vitamin A, IU (IU) 4.4 288.0 19.4 0.0 408.6 720 180
    Vitamin A, RAE (mcg) 0.4 76.3 1.0 0.0 122.6 200 50
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 2.7 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 10.2 11 3
    Vitamin C (mg) 32.4 0.0 1.3 0.0 16.3 50 13
    Vitamin D (IU) 0.0 7.0 0.0 0.0 68.1 75 19
    Water (g) 2.6 6.9 0.1 0.1 1,032.3 1,042 261
    Zinc (mg) 0.3 1.3 0.1 0.1 7.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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