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Nutritional Facts: Crispy Herb Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (40g)
instant potato flakes
1/3 cup (33g)
parmesan cheese
2 teaspoons (1g)
parsley flakes
3/4 teaspoon (2g)
garlic powder
3 lbs (1,362g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 16.9 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.0 0.1 19.6 20 5
Ash (g) 1.4 2.7 0.1 0.1 15.7 20 5
Aspartic acid (g) 0.7 0.9 0.0 0.0 27.2 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 369.3 11.4 1.8 68.1 461 115
Calories 141.7 143.5 2.9 7.7 1,552.7 1,848 462
Calories (kj) 592.3 601.1 12.2 32.2 6,496.7 7,735 1,934
Carbohydrates (g) 32.5 1.4 0.5 1.7 0.0 36 9
Cholesterol (mg) 0.0 29.3 0.0 0.0 871.7 901 225
Copper (mg) 0.1 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 3.0 3 1
Dietary Fiber (g) 2.6 0.0 0.3 0.2 0.0 3 1
Folate (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
Folate, DFE (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
Folate, food (mcg) 18.4 3.3 1.8 1.1 54.5 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.6 2.9 0.0 0.1 42.8 46 12
Glycine (g) 0.1 0.3 0.0 0.0 12.8 13 3
Histidine (g) 0.1 0.4 0.0 0.0 10.8 11 3
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.3 0.2 0.1 5.0 6 2
Isoleucine (g) 0.1 0.7 0.0 0.0 14.2 15 4
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.2 0.0 0.0 23.9 25 6
Lysine (g) 0.2 1.0 0.0 0.0 27.8 29 7
Magnesium (mg) 26.4 12.7 4.0 1.8 354.1 399 100
Maltose (g) 0.2 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0 0
Methionine (g) 0.1 0.3 0.0 0.0 7.5 8 2
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 10.4 13 3
Niacin (mg) 2.5 0.0 0.1 0.0 142.1 145 36
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 19.4 20 5
Phenylalanine (g) 0.2 0.7 0.0 0.0 11.7 13 3
Phosphorus (mg) 62.4 242.8 4.4 9.6 2,860.2 3,179 795
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 5.4 6 1
Potassium (mg) 439.4 41.6 26.8 27.7 5,039.4 5,575 1,394
Proline (g) 0.1 1.5 0.0 0.0 9.2 11 3
Protein (g) 3.3 12.8 0.3 0.4 289.2 306 76
Retinol (mcg) 0.0 74.3 0.0 0.0 122.6 197 49
Riboflavin (mg) 0.0 0.2 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.1 5.8 0.0 0.0 7.7 14 3
Selenium (mcg) 5.4 5.9 0.1 0.6 435.8 448 112
Serine (g) 0.1 0.8 0.0 0.0 11.0 12 3
Sodium (mg) 41.6 509.2 4.5 1.4 1,579.9 2,137 534
Starch (g) 28.3 n/a n/a n/a n/a 28 7
Sucrose (g) 0.4 0.0 0.0 0.0 n/a 1 0
Sugar (g) 1.3 0.3 0.1 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.1 0.5 0.0 0.0 13.0 14 3
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 2.6 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.1 1 0
Total Fat (g) 0.2 9.5 0.1 0.0 35.3 45 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.1 0 0
TransFatty acids n/a n/a 0.0 0.0 0.2 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 3.6 4 1
Tyrosine (g) 0.1 0.8 0.0 0.0 10.4 11 3
Valine (g) 0.2 0.8 0.0 0.0 15.0 16 4
Vitamin A, IU (IU) 4.4 288.0 19.4 0.0 408.6 720 180
Vitamin A, RAE (mcg) 0.4 76.3 1.0 0.0 122.6 200 50
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 10.2 11 3
Vitamin C (mg) 32.4 0.0 1.3 0.0 16.3 50 13
Vitamin D (IU) 0.0 7.0 0.0 0.0 68.1 75 19
Water (g) 2.6 6.9 0.1 0.1 1,032.3 1,042 261
Zinc (mg) 0.3 1.3 0.1 0.1 7.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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