Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) beef flank steak |
2 teaspoons (5g) white pepper |
2 tablespoons (36g) fish sauce |
4 tablespoons (58g) fresh lime juice |
2 tablespoons (25g) palm sugar |
8 cloves (24g) garlic |
2 tablespoons (25g) sugar |
1/2 cup (121g) fresh lime juice |
3 tablespoons (54g) fish sauce |
4 (80g) shallots |
4 (24g) serrano peppers |
2 stalks (0g) lemongrass |
3 tablespoons (0g) rice powder |
1 lb (454g) salad greens |
1 large (150g) red onions |
1 bunch (180g) scallions |
1 (301g) cucumbers |
1 to taste (17g) cherry tomatoes |
1 (58g) lemons |
1 cup (26g) mint leaves |
1 to taste (0g) sticky rice |
Total | 1 serving | |
Alanine (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Ash (g) | 4.8 | 0.1 | 7.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 10.9 | 0.6 | 0.2 | n/a | n/a | 2.8 | 0.5 | 1.5 | 1.1 | n/a | 0.2 | 0.5 | n/a | 31 | 8 |
Aspartic acid (g) | 11.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 81.6 | 12.7 | 15.5 | 8.1 | 0.3 | 43.4 | 0.3 | 16.9 | 23.2 | 29.6 | 2.7 | n/a | n/a | 163.4 | 34.5 | 129.6 | 48.2 | n/a | 15.1 | 62.2 | n/a | 687 | 172 |
Calories | 916.3 | 14.2 | 12.6 | 14.5 | 97.5 | 35.8 | 97.5 | 30.3 | 18.9 | 57.6 | 7.8 | n/a | n/a | 68.1 | 60.0 | 57.6 | 45.2 | n/a | 16.8 | 17.9 | n/a | 1,569 | 392 |
Calories (kj) | 3,823.8 | 59.4 | 52.6 | 60.4 | 407.7 | 149.5 | 407.7 | 125.8 | 78.8 | 241.6 | 32.7 | n/a | n/a | 281.5 | 249.0 | 243.0 | 195.7 | n/a | 70.2 | 75.0 | n/a | 6,554 | 1,639 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.3 | 1.3 | 4.9 | 25.2 | 7.9 | 25.2 | 10.2 | 2.0 | 13.4 | 1.6 | n/a | n/a | 13.0 | 14.0 | 13.2 | 10.9 | n/a | 5.4 | 3.8 | n/a | 155 | 39 |
Cholesterol (mg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 367 | 92 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | 5.9 | 2.6 | 4.7 | 1.5 | n/a | 1.6 | 2.0 | n/a | 22 | 5 |
Folate (mcg) | 40.8 | 0.5 | 18.4 | 5.8 | 0.0 | 0.7 | 0.0 | 12.1 | 27.5 | 27.2 | 5.6 | n/a | n/a | 172.5 | 28.5 | 115.2 | 21.1 | n/a | 6.4 | 29.2 | n/a | 511 | 128 |
Folate, DFE (mcg) | 40.8 | 0.5 | 18.4 | 5.8 | 0.0 | 0.7 | 0.0 | 12.1 | 27.5 | 27.2 | 5.6 | n/a | n/a | 172.5 | 28.5 | 115.2 | 21.1 | n/a | 6.4 | 29.2 | n/a | 511 | 128 |
Folate, food (mcg) | 40.8 | 0.5 | 18.4 | 5.8 | 0.0 | 0.7 | 0.0 | 12.1 | 27.5 | 27.2 | 5.6 | n/a | n/a | 172.5 | 28.5 | 115.2 | 21.1 | n/a | 6.4 | 29.2 | n/a | 511 | 128 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.9 | n/a | 2.6 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.6 | 3.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 18.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.4 | 0.7 | 0.6 | n/a | n/a | 0.1 | n/a | 22 | 6 |
Glycine (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Histidine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 8.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1.0 | 0.2 | n/a | n/a | 3.9 | 0.3 | 2.7 | 0.8 | n/a | 0.3 | 1.3 | n/a | 21 | 5 |
Isoleucine (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 11 | 3 |
Lysine (g) | 10.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Magnesium (mg) | 99.8 | 4.3 | 63.0 | 4.6 | 0.0 | 6.0 | 0.0 | 9.7 | 94.5 | 16.8 | 5.4 | n/a | n/a | 59.0 | 15.0 | 36.0 | 39.1 | n/a | 4.6 | 20.5 | n/a | 478 | 120 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Methionine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
Niacin (mg) | 33.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 0.2 | 0.4 | n/a | n/a | 1.7 | 0.2 | 0.9 | 0.3 | n/a | 0.1 | 0.4 | n/a | 41 | 10 |
Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
Phenylalanine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 911.7 | 8.4 | 2.5 | 8.1 | 0.0 | 36.7 | 0.0 | 16.9 | 3.8 | 48.0 | 9.8 | n/a | n/a | 131.7 | 43.5 | 66.6 | 72.2 | n/a | 9.3 | 18.7 | n/a | 1,388 | 347 |
Phytosterols | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.5 | n/a | n/a | 172.5 | 22.5 | n/a | 42.1 | n/a | n/a | 3.3 | n/a | 249 | 62 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
Potassium (mg) | 1,478.7 | 3.5 | 103.7 | 68.0 | 0.5 | 96.2 | 0.5 | 141.6 | 155.5 | 267.2 | 74.4 | n/a | n/a | 880.8 | 219.0 | 496.8 | 442.5 | n/a | 80.0 | 145.7 | n/a | 4,655 | 1,164 |
Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Protein (g) | 125.0 | 0.5 | 1.8 | 0.2 | 0.0 | 1.5 | 0.0 | 0.5 | 2.7 | 2.0 | 0.4 | n/a | n/a | 6.2 | 1.7 | 3.3 | 2.0 | n/a | 0.6 | 1.0 | n/a | 149 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 4 |
Selenium (mcg) | 131.1 | 0.1 | 3.3 | 0.1 | 0.2 | 3.4 | 0.2 | 0.1 | 4.9 | 1.0 | 0.1 | n/a | n/a | 2.7 | 0.8 | 1.1 | 0.9 | n/a | 0.2 | n/a | n/a | 150 | 38 |
Serine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 240.4 | 0.2 | 2,826.4 | 1.2 | 0.3 | 4.1 | 0.3 | 2.4 | 4,239.5 | 9.6 | 2.4 | n/a | n/a | 127.1 | 6.0 | 28.8 | 6.0 | n/a | 1.2 | 7.9 | n/a | 7,504 | 1,876 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | 25.1 | n/a | 25.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 53 | 13 |
Sugar (g) | 0.0 | n/a | 1.3 | 1.0 | 25.1 | 0.2 | 25.1 | 2.0 | 2.0 | n/a | 0.9 | n/a | n/a | 3.5 | 6.4 | 4.2 | 5.0 | n/a | 1.5 | n/a | n/a | 78 | 20 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 42.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.2 | n/a | 45 | 11 |
Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 6.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.3 | 29.0 | 0.0 | 2.2 | 0.0 | 60.5 | 6.5 | 952.0 | 228.6 | n/a | n/a | 33,618.7 | 3.0 | 1,794.6 | 316.1 | n/a | 12.8 | 1,087.5 | n/a | 38,116 | 9,529 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 48.0 | 11.5 | n/a | n/a | 1,679.8 | 0.0 | 90.0 | 15.1 | n/a | 0.6 | 54.3 | n/a | 1,906 | 477 |
Vitamin B-12 (mcg) | 8.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 1.0 | 0.2 | 17.4 | 0.0 | 7.5 | 0.0 | 36.3 | 0.3 | 6.4 | 11.0 | n/a | n/a | 41.8 | 11.1 | 33.8 | 8.4 | n/a | 30.7 | 8.1 | n/a | 214 | 54 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 287.3 | 0.5 | 25.6 | 52.7 | 0.0 | 14.1 | 0.0 | 109.9 | 38.4 | 63.8 | 22.0 | n/a | n/a | 431.2 | 133.7 | 161.7 | 286.6 | n/a | 51.6 | 20.1 | n/a | 1,699 | 425 |
Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.7 | 0.6 | n/a | 0.0 | 0.3 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.