Nutritional Facts: Tiger Cries Salad (a Spicy Thai Beef Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef flank steak
2 teaspoons (5g)
white pepper
2 tablespoons (36g)
fish sauce
4 tablespoons (58g)
fresh lime juice
2 tablespoons (25g)
palm sugar
8 cloves (24g)
garlic
2 tablespoons (25g)
sugar
1/2 cup (121g)
fresh lime juice
3 tablespoons (54g)
fish sauce
4 (80g)
shallots
4 (24g)
serrano peppers
2 stalks (0g)
lemongrass
3 tablespoons (0g)
rice powder
1 lb (454g)
salad greens
1 large (150g)
red onions
1 bunch (180g)
scallions
1 (301g)
cucumbers
1 to taste (17g)
cherry tomatoes
1 (58g)
lemons
1 cup (26g)
mint leaves
1 to taste (0g)
sticky rice
Total 1 serving
Alanine (g) 7.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 8.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a 9 2
Ash (g) 4.8 0.1 7.3 0.2 0.0 0.4 0.0 0.4 10.9 0.6 0.2 n/a n/a 2.8 0.5 1.5 1.1 n/a 0.2 0.5 n/a 31 8
Aspartic acid (g) 11.4 n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.2 n/a n/a n/a 0.6 0.1 0.3 0.1 n/a n/a 0.1 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 12.7 15.5 8.1 0.3 43.4 0.3 16.9 23.2 29.6 2.7 n/a n/a 163.4 34.5 129.6 48.2 n/a 15.1 62.2 n/a 687 172
Calories 916.3 14.2 12.6 14.5 97.5 35.8 97.5 30.3 18.9 57.6 7.8 n/a n/a 68.1 60.0 57.6 45.2 n/a 16.8 17.9 n/a 1,569 392
Calories (kj) 3,823.8 59.4 52.6 60.4 407.7 149.5 407.7 125.8 78.8 241.6 32.7 n/a n/a 281.5 249.0 243.0 195.7 n/a 70.2 75.0 n/a 6,554 1,639
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 1.3 4.9 25.2 7.9 25.2 10.2 2.0 13.4 1.6 n/a n/a 13.0 14.0 13.2 10.9 n/a 5.4 3.8 n/a 155 39
Cholesterol (mg) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 367 92
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Cystine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.0 0.5 0.0 0.5 0.0 n/a 0.9 n/a n/a 5.9 2.6 4.7 1.5 n/a 1.6 2.0 n/a 22 5
Folate (mcg) 40.8 0.5 18.4 5.8 0.0 0.7 0.0 12.1 27.5 27.2 5.6 n/a n/a 172.5 28.5 115.2 21.1 n/a 6.4 29.2 n/a 511 128
Folate, DFE (mcg) 40.8 0.5 18.4 5.8 0.0 0.7 0.0 12.1 27.5 27.2 5.6 n/a n/a 172.5 28.5 115.2 21.1 n/a 6.4 29.2 n/a 511 128
Folate, food (mcg) 40.8 0.5 18.4 5.8 0.0 0.7 0.0 12.1 27.5 27.2 5.6 n/a n/a 172.5 28.5 115.2 21.1 n/a 6.4 29.2 n/a 511 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 2.0 1.9 n/a 2.6 n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.6 3.0 n/a 2.3 n/a n/a n/a n/a 8 2
Glutamic acid (g) 18.8 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.4 n/a n/a n/a 0.8 0.4 0.7 0.6 n/a n/a 0.1 n/a 22 6
Glycine (g) 7.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.2 0.1 n/a n/a 0.0 n/a 8 2
Histidine (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.2 0.7 0.3 0.1 0.0 0.4 0.0 0.1 0.4 1.0 0.2 n/a n/a 3.9 0.3 2.7 0.8 n/a 0.3 1.3 n/a 21 5
Isoleucine (g) 5.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.2 0.1 n/a n/a 0.1 n/a 11 3
Lysine (g) 10.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 0.1 0.2 0.1 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 99.8 4.3 63.0 4.6 0.0 6.0 0.0 9.7 94.5 16.8 5.4 n/a n/a 59.0 15.0 36.0 39.1 n/a 4.6 20.5 n/a 478 120
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.1 0.2 0.3 0.2 n/a 0.0 0.3 n/a 3 1
Methionine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Niacin (mg) 33.9 0.0 0.8 0.1 0.0 0.2 0.0 0.2 1.2 0.2 0.4 n/a n/a 1.7 0.2 0.9 0.3 n/a 0.1 0.4 n/a 41 10
Pantothenic acid (mg) 2.5 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.6 0.2 0.1 0.8 n/a 0.1 0.1 n/a 5 1
Phenylalanine (g) 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 911.7 8.4 2.5 8.1 0.0 36.7 0.0 16.9 3.8 48.0 9.8 n/a n/a 131.7 43.5 66.6 72.2 n/a 9.3 18.7 n/a 1,388 347
Phytosterols n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 4.0 1.5 n/a n/a 172.5 22.5 n/a 42.1 n/a n/a 3.3 n/a 249 62
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.1 0.1 n/a 0.1 0.1 n/a 3 1
Potassium (mg) 1,478.7 3.5 103.7 68.0 0.5 96.2 0.5 141.6 155.5 267.2 74.4 n/a n/a 880.8 219.0 496.8 442.5 n/a 80.0 145.7 n/a 4,655 1,164
Proline (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 2
Protein (g) 125.0 0.5 1.8 0.2 0.0 1.5 0.0 0.5 2.7 2.0 0.4 n/a n/a 6.2 1.7 3.3 2.0 n/a 0.6 1.0 n/a 149 37
Retinol (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.1 n/a 18 4
Selenium (mcg) 131.1 0.1 3.3 0.1 0.2 3.4 0.2 0.1 4.9 1.0 0.1 n/a n/a 2.7 0.8 1.1 0.9 n/a 0.2 n/a n/a 150 38
Serine (g) 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 1
Sodium (mg) 240.4 0.2 2,826.4 1.2 0.3 4.1 0.3 2.4 4,239.5 9.6 2.4 n/a n/a 127.1 6.0 28.8 6.0 n/a 1.2 7.9 n/a 7,504 1,876
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 25.1 n/a 25.1 0.6 n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.1 n/a n/a n/a n/a 53 13
Sugar (g) 0.0 n/a 1.3 1.0 25.1 0.2 25.1 2.0 2.0 n/a 0.9 n/a n/a 3.5 6.4 4.2 5.0 n/a 1.5 n/a n/a 78 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 1.0 0.0 1.0 0.1 n/a 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 42.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.7 0.2 0.3 0.3 n/a 0.2 0.2 n/a 45 11
Tryptophan (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 6.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 4.3 29.0 0.0 2.2 0.0 60.5 6.5 952.0 228.6 n/a n/a 33,618.7 3.0 1,794.6 316.1 n/a 12.8 1,087.5 n/a 38,116 9,529
Vitamin A, RAE (mcg) 0.0 0.0 1.4 1.2 0.0 0.0 0.0 2.4 2.2 48.0 11.5 n/a n/a 1,679.8 0.0 90.0 15.1 n/a 0.6 54.3 n/a 1,906 477
Vitamin B-12 (mcg) 8.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.0 0.2 17.4 0.0 7.5 0.0 36.3 0.3 6.4 11.0 n/a n/a 41.8 11.1 33.8 8.4 n/a 30.7 8.1 n/a 214 54
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 287.3 0.5 25.6 52.7 0.0 14.1 0.0 109.9 38.4 63.8 22.0 n/a n/a 431.2 133.7 161.7 286.6 n/a 51.6 20.1 n/a 1,699 425
Zinc (mg) 21.7 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.8 0.3 0.7 0.6 n/a 0.0 0.3 n/a 25 6

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