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Nutritional Facts: Crab Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
sweet onions
3 tablespoons (43g)
butter
6 ounces (170g)
crabmeat
9 inches (194g)
pie shells
2 tablespoons (10g)
parmigiano-reggiano cheese
2 cups (216g)
swiss cheese
1/2 cup (75g)
feta cheese
4 large (200g)
eggs
1 cup (238g)
heavy cream
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.4 0.1 2.0 0.5 1.5 0.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.7 0.4 0.2 2.0 0.4 1.6 0.2 0.0 n/a 8 1
Ash (g) 0.1 0.9 3.1 2.9 0.6 6.0 3.9 2.1 1.1 1.5 0.0 22 4
Aspartic acid (g) 0.0 0.0 3.2 0.5 0.3 3.4 0.6 2.7 0.4 0.0 n/a 11 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 10.2 78.2 17.5 125.3 1,708.6 369.8 112.0 154.7 0.4 0.3 2,584 431
Calories 12.0 305.4 142.8 909.9 41.5 820.8 198.0 286.0 821.1 0.0 0.7 3,538 590
Calories (kj) 49.8 1,277.6 596.7 3,806.3 173.7 3,436.6 827.3 1,198.0 3,434.3 0.0 3.0 14,803 2,467
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 0.0 0.0 82.1 0.3 11.6 3.1 1.4 6.6 0.0 0.1 108 18
Cholesterol (mg) 0.0 91.6 71.4 0.0 7.2 198.7 66.8 744.0 326.1 0.0 0.0 1,506 251
Copper (mg) 0.0 0.0 1.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.2 0.0 0.6 0.1 0.5 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.5 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Folate (mcg) 5.7 1.3 74.8 137.7 0.8 13.0 24.0 94.0 9.5 0.0 0.2 361 60
Folate, DFE (mcg) 5.7 1.3 74.8 221.2 0.8 13.0 24.0 94.0 9.5 0.0 0.2 444 74
Folate, food (mcg) 5.7 1.3 74.8 19.4 0.8 13.0 24.0 94.0 9.5 0.0 0.2 243 40
Folic acid (mcg) 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1.0 n/a 0.7 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 5.3 3.7 1.0 12.3 1.8 3.3 1.0 0.0 n/a 29 5
Glycine (g) 0.0 0.0 1.9 0.4 0.1 1.1 0.1 0.9 0.1 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.6 0.2 0.2 2.3 0.3 0.6 0.1 0.0 n/a 4 1
Iron (mg) 0.1 0.0 1.0 5.0 0.1 0.4 0.5 3.5 0.1 0.0 0.0 11 2
Isoleucine (g) 0.0 0.0 1.5 0.4 0.2 3.3 0.6 1.3 0.3 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.5 0.8 0.4 6.4 1.0 2.2 0.5 0.0 n/a 14 2
Lysine (g) 0.0 0.0 2.7 0.2 0.4 5.6 0.9 1.8 0.4 0.0 n/a 12 2
Magnesium (mg) 3.0 0.9 83.3 23.3 5.1 82.1 14.3 24.0 16.7 0.0 0.3 253 42
Maltose (g) 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.9 0.2 0.1 1.7 0.3 0.8 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 9.0 0.1 26.2 0.9 15.7 3.5 7.3 25.4 0.0 0.0 88 15
Niacin (mg) 0.0 0.0 1.9 5.7 0.0 0.2 0.7 0.2 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.3 0.1 0.9 0.7 3.1 0.6 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 1.3 0.6 0.2 3.6 0.5 1.4 0.2 0.0 n/a 8 1
Phosphorus (mg) 8.7 10.2 372.3 116.4 73.5 1,224.7 252.8 396.0 147.6 0.0 0.7 2,603 434
Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 5 1
Polyunsaturated Fat (g) 0.0 1.3 0.2 15.8 0.1 2.1 0.4 3.8 3.3 0.0 0.0 27 4
Potassium (mg) 43.8 10.2 346.8 114.5 9.7 166.3 46.5 276.0 178.5 0.1 4.5 1,197 199
Proline (g) 0.0 0.0 1.0 1.3 0.5 8.0 1.0 1.0 0.5 0.0 n/a 13 2
Protein (g) 0.3 0.4 31.1 11.1 3.8 58.2 10.7 25.1 4.9 0.0 0.0 145 24
Retinol (mcg) 0.0 285.8 11.9 0.0 22.3 462.2 93.8 320.0 963.9 0.0 0.0 2,160 360
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.6 0.6 0.9 0.3 0.0 0.0 3 1
Saturated Fat (g) 0.0 21.9 0.2 14.9 1.7 38.4 11.2 6.3 54.8 0.0 0.0 149 25
Selenium (mcg) 0.2 0.4 61.9 36.5 2.4 39.3 11.3 61.4 1.2 0.0 0.0 214 36
Serine (g) 0.0 0.0 1.2 0.6 0.2 3.5 0.9 1.9 0.3 0.0 n/a 9 1
Sodium (mg) 1.2 304.2 1,421.2 935.1 169.6 414.7 837.0 284.0 90.4 581.4 0.1 5,039 840
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.3 0.0 n/a 0.3 0.1 2.9 3.1 0.7 0.3 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.3 0.3 0.2 2.2 0.5 1.1 0.2 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.5 0.0 0.8 0.1 2.1 2.5 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 34.6 1.0 59.8 2.7 60.0 16.0 19.0 88.1 0.0 0.0 281 47
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.4 0.1 0.1 0.9 0.2 0.3 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 1.0 0.3 0.2 3.7 0.5 1.0 0.2 0.0 n/a 7 1
Valine (g) 0.0 0.0 1.5 0.4 0.3 4.6 0.8 1.7 0.3 0.0 n/a 10 2
Vitamin A, IU (IU) 0.6 1,064.6 40.8 0.0 86.5 1,792.8 316.5 1,080.0 3,498.6 0.0 93.6 7,974 1,329
Vitamin A, RAE (mcg) 0.0 291.4 11.9 0.0 22.9 475.2 93.8 320.0 978.2 0.0 4.7 2,198 366
Vitamin B-12 (mcg) 0.0 0.1 15.3 0.0 0.1 7.2 1.3 1.8 0.4 0.0 0.0 26 4
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.2 0.0 11.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 16 3
Vitamin D (IU) 0.0 25.6 n/a 0.0 2.1 43.2 12.0 164.0 64.3 0.0 0.0 311 52
Water (g) 26.7 6.8 135.3 38.2 2.5 80.2 41.4 152.3 137.3 0.0 0.0 621 103
Zinc (mg) 0.1 0.0 10.1 0.8 0.3 9.4 2.2 2.6 0.5 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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