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    Nutritional Facts: Crab Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    sweet onions
    3 tablespoons (43g)
    butter
    6 ounces (170g)
    crabmeat
    9 inches (194g)
    pie shells
    2 tablespoons (10g)
    parmigiano-reggiano cheese
    2 cups (216g)
    swiss cheese
    1/2 cup (75g)
    feta cheese
    4 large (200g)
    eggs
    1 cup (238g)
    heavy cream
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 0.4 0.1 2.0 0.5 1.5 0.2 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 2.7 0.4 0.2 2.0 0.4 1.6 0.2 0.0 n/a 8 1
    Ash (g) 0.1 0.9 3.1 2.9 0.6 6.0 3.9 2.1 1.1 1.5 0.0 22 4
    Aspartic acid (g) 0.0 0.0 3.2 0.5 0.3 3.4 0.6 2.7 0.4 0.0 n/a 11 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 10.2 78.2 17.5 125.3 1,708.6 369.8 112.0 154.7 0.4 0.3 2,584 431
    Calories 12.0 305.4 142.8 909.9 41.5 820.8 198.0 286.0 821.1 0.0 0.7 3,538 590
    Calories (kj) 49.8 1,277.6 596.7 3,806.3 173.7 3,436.6 827.3 1,198.0 3,434.3 0.0 3.0 14,803 2,467
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.8 0.0 0.0 82.1 0.3 11.6 3.1 1.4 6.6 0.0 0.1 108 18
    Cholesterol (mg) 0.0 91.6 71.4 0.0 7.2 198.7 66.8 744.0 326.1 0.0 0.0 1,506 251
    Copper (mg) 0.0 0.0 1.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.3 0.2 0.0 0.6 0.1 0.5 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.5 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Folate (mcg) 5.7 1.3 74.8 137.7 0.8 13.0 24.0 94.0 9.5 0.0 0.2 361 60
    Folate, DFE (mcg) 5.7 1.3 74.8 221.2 0.8 13.0 24.0 94.0 9.5 0.0 0.2 444 74
    Folate, food (mcg) 5.7 1.3 74.8 19.4 0.8 13.0 24.0 94.0 9.5 0.0 0.2 243 40
    Folic acid (mcg) 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1.0 n/a 0.7 n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.1 5.3 3.7 1.0 12.3 1.8 3.3 1.0 0.0 n/a 29 5
    Glycine (g) 0.0 0.0 1.9 0.4 0.1 1.1 0.1 0.9 0.1 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.6 0.2 0.2 2.3 0.3 0.6 0.1 0.0 n/a 4 1
    Iron (mg) 0.1 0.0 1.0 5.0 0.1 0.4 0.5 3.5 0.1 0.0 0.0 11 2
    Isoleucine (g) 0.0 0.0 1.5 0.4 0.2 3.3 0.6 1.3 0.3 0.0 n/a 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.5 0.8 0.4 6.4 1.0 2.2 0.5 0.0 n/a 14 2
    Lysine (g) 0.0 0.0 2.7 0.2 0.4 5.6 0.9 1.8 0.4 0.0 n/a 12 2
    Magnesium (mg) 3.0 0.9 83.3 23.3 5.1 82.1 14.3 24.0 16.7 0.0 0.3 253 42
    Maltose (g) 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.9 0.2 0.1 1.7 0.3 0.8 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 9.0 0.1 26.2 0.9 15.7 3.5 7.3 25.4 0.0 0.0 88 15
    Niacin (mg) 0.0 0.0 1.9 5.7 0.0 0.2 0.7 0.2 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.0 0.0 0.6 0.3 0.1 0.9 0.7 3.1 0.6 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 1.3 0.6 0.2 3.6 0.5 1.4 0.2 0.0 n/a 8 1
    Phosphorus (mg) 8.7 10.2 372.3 116.4 73.5 1,224.7 252.8 396.0 147.6 0.0 0.7 2,603 434
    Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 5 1
    Polyunsaturated Fat (g) 0.0 1.3 0.2 15.8 0.1 2.1 0.4 3.8 3.3 0.0 0.0 27 4
    Potassium (mg) 43.8 10.2 346.8 114.5 9.7 166.3 46.5 276.0 178.5 0.1 4.5 1,197 199
    Proline (g) 0.0 0.0 1.0 1.3 0.5 8.0 1.0 1.0 0.5 0.0 n/a 13 2
    Protein (g) 0.3 0.4 31.1 11.1 3.8 58.2 10.7 25.1 4.9 0.0 0.0 145 24
    Retinol (mcg) 0.0 285.8 11.9 0.0 22.3 462.2 93.8 320.0 963.9 0.0 0.0 2,160 360
    Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.6 0.6 0.9 0.3 0.0 0.0 3 1
    Saturated Fat (g) 0.0 21.9 0.2 14.9 1.7 38.4 11.2 6.3 54.8 0.0 0.0 149 25
    Selenium (mcg) 0.2 0.4 61.9 36.5 2.4 39.3 11.3 61.4 1.2 0.0 0.0 214 36
    Serine (g) 0.0 0.0 1.2 0.6 0.2 3.5 0.9 1.9 0.3 0.0 n/a 9 1
    Sodium (mg) 1.2 304.2 1,421.2 935.1 169.6 414.7 837.0 284.0 90.4 581.4 0.1 5,039 840
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.3 0.0 n/a 0.3 0.1 2.9 3.1 0.7 0.3 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 1.3 0.3 0.2 2.2 0.5 1.1 0.2 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 1.0 n/a 0.5 0.0 0.8 0.1 2.1 2.5 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 34.6 1.0 59.8 2.7 60.0 16.0 19.0 88.1 0.0 0.0 281 47
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.4 0.1 0.1 0.9 0.2 0.3 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 1.0 0.3 0.2 3.7 0.5 1.0 0.2 0.0 n/a 7 1
    Valine (g) 0.0 0.0 1.5 0.4 0.3 4.6 0.8 1.7 0.3 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.6 1,064.6 40.8 0.0 86.5 1,792.8 316.5 1,080.0 3,498.6 0.0 93.6 7,974 1,329
    Vitamin A, RAE (mcg) 0.0 291.4 11.9 0.0 22.9 475.2 93.8 320.0 978.2 0.0 4.7 2,198 366
    Vitamin B-12 (mcg) 0.0 0.1 15.3 0.0 0.1 7.2 1.3 1.8 0.4 0.0 0.0 26 4
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 2.2 0.0 11.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 16 3
    Vitamin D (IU) 0.0 25.6 n/a 0.0 2.1 43.2 12.0 164.0 64.3 0.0 0.0 311 52
    Water (g) 26.7 6.8 135.3 38.2 2.5 80.2 41.4 152.3 137.3 0.0 0.0 621 103
    Zinc (mg) 0.1 0.0 10.1 0.8 0.3 9.4 2.2 2.6 0.5 0.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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