Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
2 cups (330g) mangoes |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (1g) turmeric |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (6g) gingerroot |
1 tablespoon (100g) chili paste |
1 teaspoon (3g) black peppercorns |
4 tablespoons (57g) clarified butter |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Ash (g) | 9.2 | 1.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Aspartic acid (g) | 16.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 36.3 | 19.6 | 2.0 | 36.8 | 15.1 | 1.0 | n/a | 12.8 | 13.6 | 0.9 | n/a | 0.7 | 239 | 119 |
| Calories | 1,561.8 | 198.0 | 7.9 | 3.9 | 64.0 | 12.5 | 4.8 | n/a | 7.3 | 407.3 | 3.4 | n/a | 0.2 | 2,271 | 1,135 |
| Calories (kj) | 6,537.6 | 825.0 | 32.9 | 16.3 | 265.6 | 52.1 | 20.0 | n/a | 30.5 | 1,703.4 | 13.9 | n/a | 1.0 | 9,498 | 4,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 49.4 | 0.9 | 0.7 | 14.9 | 2.8 | 1.1 | n/a | 1.9 | 0.0 | 1.1 | n/a | 0.0 | 73 | 36 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 703 | 352 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.3 | 0.2 | 0.2 | 2.7 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Folate (mcg) | 36.3 | 141.9 | 0.2 | 0.4 | 30.4 | 0.3 | 0.7 | n/a | 0.5 | 1.7 | 3.1 | n/a | 0.6 | 216 | 108 |
| Folate, DFE (mcg) | 36.3 | 141.9 | 0.2 | 0.4 | 30.4 | 0.3 | 0.7 | n/a | 0.5 | 1.7 | 3.1 | n/a | 0.6 | 216 | 108 |
| Folate, food (mcg) | 36.3 | 141.9 | 0.2 | 0.4 | 30.4 | 0.3 | 0.7 | n/a | 0.5 | 1.7 | 3.1 | n/a | 0.6 | 216 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 15.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.6 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 27.9 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 14 |
| Glycine (g) | 11.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Histidine (g) | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.5 | 1.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Isoleucine (g) | 9.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Lysine (g) | 15.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Magnesium (mg) | 227.0 | 33.0 | 7.7 | 2.1 | 16.0 | 2.1 | 2.6 | n/a | 5.0 | 1.1 | 0.9 | n/a | 0.3 | 298 | 149 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Monounsaturated Fat (g) | 34.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 47 | 24 |
| Niacin (mg) | 90.0 | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 46 |
| Pantothenic acid (mg) | 7.3 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 4 |
| Phenylalanine (g) | 7.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Phosphorus (mg) | 1,579.9 | 46.2 | 10.5 | 2.9 | 46.4 | 12.8 | 2.0 | n/a | 4.6 | 13.6 | 1.2 | n/a | 0.5 | 1,721 | 860 |
| Phytosterols | n/a | n/a | 1.4 | 0.9 | 24.0 | n/a | 0.9 | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 30 | 15 |
| Polyunsaturated Fat (g) | 17.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 20 | 10 |
| Potassium (mg) | 1,997.6 | 554.4 | 37.5 | 27.8 | 233.6 | 33.5 | 24.9 | n/a | 38.5 | 13.6 | 15.7 | n/a | 5.2 | 2,982 | 1,491 |
| Proline (g) | 8.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 4 |
| Protein (g) | 189.3 | 2.7 | 0.4 | 0.1 | 1.8 | 0.5 | 0.1 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 196 | 98 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 599 | 300 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | n/a | 0.0 | 54 | 27 |
| Selenium (mcg) | 150.7 | 2.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 156 | 78 |
| Serine (g) | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Sodium (mg) | 572.0 | 3.3 | 3.5 | 0.4 | 6.4 | 1.4 | 0.8 | n/a | 0.6 | 6.2 | 0.2 | n/a | 0.5 | 595 | 298 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 23.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 25 | 12 |
| Sugar (g) | 0.0 | 45.1 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 53 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, alpha (mg) | 2.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 46.1 | 0.0 | n/a | 0.0 | 132 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Valine (g) | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 753.6 | 3,570.6 | 26.7 | 0.0 | 3.2 | 0.8 | 0.0 | n/a | 15.9 | 1,419.4 | 0.9 | n/a | 67.5 | 5,859 | 2,929 |
| Vitamin A, RAE (mcg) | 217.9 | 178.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 388.5 | 0.0 | n/a | 3.4 | 790 | 395 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 4.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Vitamin C (mg) | 0.0 | 120.1 | 0.2 | 0.3 | 11.8 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.3 | 141 | 71 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 179 | 90 |
| Water (g) | 630.7 | 275.4 | 0.2 | 0.1 | 142.6 | 4.9 | 4.7 | n/a | 0.4 | 10.2 | 14.1 | n/a | 0.9 | 1,084 | 542 |
| Zinc (mg) | 7.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.