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Nutritional Facts: Popovers- Sweet for Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 cup (244g)
whole milk
1 cup (125g)
flour
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.2 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 1.2 n/a 0.2 0.5 n/a 0.0 2 0
Ash (g) 0.6 1.6 0.0 1.6 0.6 0.0 3.0 7 1
Aspartic acid (g) 0.0 2.0 n/a 0.6 0.5 n/a 0.0 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 84.0 0.5 275.7 18.8 0.3 0.7 387 32
Calories 203.6 214.5 12.1 148.8 455.0 97.5 0.0 1,132 94
Calories (kj) 851.7 898.5 50.6 622.2 1,903.8 407.7 0.0 4,735 395
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 0.5 11.7 95.4 25.2 0.0 134 11
Cholesterol (mg) 61.1 558.0 0.0 24.4 0.0 0.0 0.0 643 54
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.4 n/a 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3 0
Folate (mcg) 0.9 70.5 0.0 12.2 228.8 0.0 0.0 312 26
Folate, DFE (mcg) 0.9 70.5 0.0 12.2 363.8 0.0 0.0 447 37
Folate, food (mcg) 0.9 70.5 0.0 12.2 36.3 0.0 0.0 120 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 2.5 n/a 1.5 4.3 n/a 0.0 8 1
Glycine (g) 0.0 0.6 n/a 0.2 0.5 n/a 0.0 1 0
Histidine (g) 0.0 0.5 n/a 0.2 0.3 n/a 0.0 1 0
Iron (mg) 0.0 2.6 0.0 0.1 5.8 0.0 0.0 9 1
Isoleucine (g) 0.0 1.0 n/a 0.4 0.4 n/a 0.0 2 0
Lactose n/a 0.0 n/a 12.3 n/a 0.0 n/a 12 1
Leucine (g) 0.0 1.6 n/a 0.6 0.9 n/a 0.0 3 0
Lysine (g) 0.0 1.4 n/a 0.3 0.3 n/a 0.0 2 0
Magnesium (mg) 0.6 18.0 0.5 24.4 27.5 0.0 0.0 71 6
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 0.0 0.6 n/a 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 5.5 0.0 2.0 0.1 0.0 0.0 14 1
Niacin (mg) 0.0 0.1 0.0 0.2 7.4 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 2.3 0.0 0.9 0.5 0.0 0.0 4 0
Phenylalanine (g) 0.0 1.0 n/a 0.4 0.7 n/a 0.0 2 0
Phosphorus (mg) 6.8 297.0 0.3 205.0 135.0 0.0 0.0 644 54
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 2.9 0.0 0.5 0.5 0.0 0.0 5 0
Potassium (mg) 6.8 207.0 6.2 322.1 133.8 0.5 0.2 677 56
Proline (g) 0.0 0.8 n/a 0.8 1.5 n/a 0.0 3 0
Protein (g) 0.2 18.8 0.0 7.7 12.9 0.0 0.0 40 3
Retinol (mcg) 190.6 240.0 0.0 109.8 0.0 0.0 0.0 540 45
Riboflavin (mg) 0.0 0.7 0.0 0.4 0.6 0.0 0.0 2 0
Saturated Fat (g) 14.6 4.7 0.0 4.6 0.2 0.0 0.0 24 2
Selenium (mcg) 0.3 46.1 0.0 9.0 42.4 0.2 0.0 98 8
Serine (g) 0.0 1.5 n/a 0.3 0.6 n/a 0.0 2 0
Sodium (mg) 202.8 213.0 0.4 104.9 2.5 0.3 1,162.7 1,687 141
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 25.1 n/a 25 2
Sugar (g) 0.0 0.6 0.5 12.3 0.3 25.1 0.0 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 n/a 0.3 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 0.2 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 23.0 14.3 0.0 7.9 1.2 0.0 0.0 46 4
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.7 n/a 0.4 0.4 n/a 0.0 2 0
Valine (g) 0.0 1.3 n/a 0.5 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 709.7 810.0 0.0 395.3 0.0 0.0 0.0 1,915 160
Vitamin A, RAE (mcg) 194.3 240.0 0.0 112.2 0.0 0.0 0.0 546 46
Vitamin B-12 (mcg) 0.0 1.3 0.0 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 17.0 123.0 0.0 124.4 0.0 0.0 0.0 264 22
Water (g) 4.5 114.2 2.2 215.0 14.9 0.0 0.0 351 29
Zinc (mg) 0.0 1.9 0.0 0.9 0.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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