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    Nutritional Facts: Popovers- Sweet for Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (244g)
    whole milk
    1 cup (125g)
    flour
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a 0.2 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 1.2 n/a 0.2 0.5 n/a 0.0 2 0
    Ash (g) 0.6 1.6 0.0 1.6 0.6 0.0 3.0 7 1
    Aspartic acid (g) 0.0 2.0 n/a 0.6 0.5 n/a 0.0 3 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 84.0 0.5 275.7 18.8 0.3 0.7 387 32
    Calories 203.6 214.5 12.1 148.8 455.0 97.5 0.0 1,132 94
    Calories (kj) 851.7 898.5 50.6 622.2 1,903.8 407.7 0.0 4,735 395
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 0.5 11.7 95.4 25.2 0.0 134 11
    Cholesterol (mg) 61.1 558.0 0.0 24.4 0.0 0.0 0.0 643 54
    Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 n/a 0.0 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3 0
    Folate (mcg) 0.9 70.5 0.0 12.2 228.8 0.0 0.0 312 26
    Folate, DFE (mcg) 0.9 70.5 0.0 12.2 363.8 0.0 0.0 447 37
    Folate, food (mcg) 0.9 70.5 0.0 12.2 36.3 0.0 0.0 120 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 16
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 2.5 n/a 1.5 4.3 n/a 0.0 8 1
    Glycine (g) 0.0 0.6 n/a 0.2 0.5 n/a 0.0 1 0
    Histidine (g) 0.0 0.5 n/a 0.2 0.3 n/a 0.0 1 0
    Iron (mg) 0.0 2.6 0.0 0.1 5.8 0.0 0.0 9 1
    Isoleucine (g) 0.0 1.0 n/a 0.4 0.4 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 12.3 n/a 0.0 n/a 12 1
    Leucine (g) 0.0 1.6 n/a 0.6 0.9 n/a 0.0 3 0
    Lysine (g) 0.0 1.4 n/a 0.3 0.3 n/a 0.0 2 0
    Magnesium (mg) 0.6 18.0 0.5 24.4 27.5 0.0 0.0 71 6
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Methionine (g) 0.0 0.6 n/a 0.2 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.0 5.5 0.0 2.0 0.1 0.0 0.0 14 1
    Niacin (mg) 0.0 0.1 0.0 0.2 7.4 0.0 0.0 8 1
    Pantothenic acid (mg) 0.0 2.3 0.0 0.9 0.5 0.0 0.0 4 0
    Phenylalanine (g) 0.0 1.0 n/a 0.4 0.7 n/a 0.0 2 0
    Phosphorus (mg) 6.8 297.0 0.3 205.0 135.0 0.0 0.0 644 54
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.9 2.9 0.0 0.5 0.5 0.0 0.0 5 0
    Potassium (mg) 6.8 207.0 6.2 322.1 133.8 0.5 0.2 677 56
    Proline (g) 0.0 0.8 n/a 0.8 1.5 n/a 0.0 3 0
    Protein (g) 0.2 18.8 0.0 7.7 12.9 0.0 0.0 40 3
    Retinol (mcg) 190.6 240.0 0.0 109.8 0.0 0.0 0.0 540 45
    Riboflavin (mg) 0.0 0.7 0.0 0.4 0.6 0.0 0.0 2 0
    Saturated Fat (g) 14.6 4.7 0.0 4.6 0.2 0.0 0.0 24 2
    Selenium (mcg) 0.3 46.1 0.0 9.0 42.4 0.2 0.0 98 8
    Serine (g) 0.0 1.5 n/a 0.3 0.6 n/a 0.0 2 0
    Sodium (mg) 202.8 213.0 0.4 104.9 2.5 0.3 1,162.7 1,687 141
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 25.1 n/a 25 2
    Sugar (g) 0.0 0.6 0.5 12.3 0.3 25.1 0.0 39 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.8 n/a 0.3 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 1.6 0.0 0.2 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 23.0 14.3 0.0 7.9 1.2 0.0 0.0 46 4
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 n/a 0.2 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.7 n/a 0.4 0.4 n/a 0.0 2 0
    Valine (g) 0.0 1.3 n/a 0.5 0.5 n/a 0.0 2 0
    Vitamin A, IU (IU) 709.7 810.0 0.0 395.3 0.0 0.0 0.0 1,915 160
    Vitamin A, RAE (mcg) 194.3 240.0 0.0 112.2 0.0 0.0 0.0 546 46
    Vitamin B-12 (mcg) 0.0 1.3 0.0 1.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 17.0 123.0 0.0 124.4 0.0 0.0 0.0 264 22
    Water (g) 4.5 114.2 2.2 215.0 14.9 0.0 0.0 351 29
    Zinc (mg) 0.0 1.9 0.0 0.9 0.9 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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