Nutritional Facts: Cranberry Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
apples
1 1/2 cups (368g)
cranberry-apple juice
1/2 cup (60g)
craisins
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 2.5 1.0 0.1 0.5 0.1 4 1
Aspartic acid (g) 0.9 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 11.0 6.0 91.3 26.2 215 43
Calories 695.8 231.5 184.8 418.0 6.5 1,537 307
Calories (kj) 2,916.8 966.5 773.4 1,749.0 27.0 6,433 1,287
Carbohydrates (g) 184.8 58.2 49.4 107.9 2.1 402 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 32.1 0.0 3.4 0.0 1.4 37 7
Folate (mcg) 40.1 0.0 0.0 1.1 0.2 41 8
Folate, DFE (mcg) 40.1 0.0 0.0 1.1 0.2 41 8
Folate, food (mcg) 40.1 0.0 0.0 1.1 0.2 41 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 78.9 n/a n/a 1.2 0.0 80 16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 32.5 n/a n/a 1.5 0.0 34 7
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.3 0.3 0.8 0.2 3 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0 0
Magnesium (mg) 66.9 3.7 3.0 9.9 1.6 85 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.2 0.1 0.5 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 0.6 0.1 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 147.2 7.4 4.8 4.4 1.7 165 33
Phytosterols (mg) 160.6 n/a n/a n/a 0.7 161 32
Polyunsaturated Fat (g) 0.7 0.2 0.4 0.0 0.0 1 0
Potassium (mg) 1,431.7 62.5 24.0 146.3 11.3 1,676 335
Proline (g) 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 3.5 0.0 0.0 0.1 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.3 1.3 0.1 2 0
Serine (g) 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 13.4 7.4 1.8 30.8 0.3 54 11
Starch (g) 0.7 n/a n/a n/a n/a 1 0
Sucrose (g) 27.7 n/a n/a 104.0 0.0 132 26
Sugar (g) 139.0 53.3 39.0 106.7 0.1 338 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.4 0.4 0.6 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 2.3 0.4 0.8 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 722.5 11.0 0.0 0.0 7.7 741 148
Vitamin A, RAE (mcg) 40.1 0.0 0.0 0.0 0.4 41 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 61.5 145.2 0.1 0.0 0.1 207 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,144.8 307.9 9.6 1.5 0.3 1,464 293
Zinc (mg) 0.5 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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