Nutritional Facts: Spicy, Cheesy Fried Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 to taste (0g)
fresh ground pepper
1 medium (196g)
zucchini
1/4 cup (25g)
parmesan cheese
2 tablespoons (16g)
chili flakes
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.4 0.1 n/a 1 0
Ash (g) 0.5 n/a 1.1 2.0 1.9 n/a 6 3
Aspartic acid (g) 0.7 n/a 0.3 0.7 0.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 n/a 31.4 277.3 53.2 n/a 390 195
Calories 71.5 n/a 33.3 107.8 45.5 n/a 258 129
Calories (kj) 299.5 n/a 137.2 451.3 190.1 n/a 1,078 539
Carbohydrates (g) 0.4 n/a 6.1 1.0 8.0 n/a 15 8
Cholesterol (mg) 186.0 n/a 0.0 22.0 0.0 n/a 208 104
Copper (mg) 0.0 n/a 0.1 0.1 0.2 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 5.6 n/a 8 4
Folate (mcg) 23.5 n/a 47.0 2.5 4.5 n/a 78 39
Folate, DFE (mcg) 23.5 n/a 47.0 2.5 4.5 n/a 78 39
Folate, food (mcg) 23.5 n/a 47.0 2.5 4.5 n/a 78 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 2.7 0.0 0.7 n/a 3 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.1 0.0 0.3 n/a 3 1
Glutamic acid (g) 0.8 n/a 0.3 2.2 0.3 n/a 4 2
Glycine (g) 0.2 n/a 0.1 0.2 0.1 n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 0.7 0.2 2.8 n/a 5 2
Isoleucine (g) 0.3 n/a 0.1 0.5 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.9 0.1 n/a 2 1
Lysine (g) 0.5 n/a 0.1 0.7 0.1 n/a 1 1
Magnesium (mg) 6.0 n/a 35.3 9.5 24.0 n/a 75 37
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.3 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 n/a 0.0 2.1 0.5 n/a 4 2
Niacin (mg) 0.0 n/a 0.9 0.0 1.9 n/a 3 1
Pantothenic acid (mg) 0.8 n/a 0.4 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.1 0.5 0.1 n/a 1 1
Phosphorus (mg) 99.0 n/a 74.5 182.3 48.4 n/a 404 202
Phytosterols n/a n/a n/a n/a 13.4 n/a 13 7
Polyunsaturated Fat (g) 1.0 n/a 0.2 0.3 1.3 n/a 3 1
Potassium (mg) 69.0 n/a 511.6 31.3 314.4 n/a 926 463
Proline (g) 0.3 n/a 0.1 1.2 0.2 n/a 2 1
Protein (g) 6.3 n/a 2.4 9.6 2.2 n/a 20 10
Retinol (mcg) 80.0 n/a 0.0 55.8 0.0 n/a 136 68
Riboflavin (mg) 0.2 n/a 0.2 0.1 0.2 n/a 1 0
Saturated Fat (g) 1.6 n/a 0.2 4.3 0.4 n/a 6 3
Selenium (mcg) 15.4 n/a 0.4 4.4 3.3 n/a 23 12
Serine (g) 0.5 n/a 0.1 0.6 0.0 n/a 1 1
Sodium (mg) 71.0 n/a 15.7 382.3 264.4 n/a 733 367
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Sugar (g) 0.2 n/a 4.9 0.2 1.2 n/a 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.1 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.1 6.1 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 4.8 n/a 0.6 7.2 2.3 n/a 15 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.6 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.1 0.6 0.1 n/a 1 1
Vitamin A, IU (IU) 270.0 n/a 392.0 216.3 4,779.8 n/a 5,658 2,829
Vitamin A, RAE (mcg) 80.0 n/a 19.6 57.3 239.1 n/a 396 198
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.6 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 n/a 35.1 0.0 0.1 n/a 35 18
Vitamin D (IU) 41.0 n/a 0.0 5.3 0.0 n/a 46 23
Water (g) 38.1 n/a 185.8 5.2 1.7 n/a 231 115
Zinc (mg) 0.6 n/a 0.6 1.0 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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