Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (396g) lentils |
1/2 cup (70g) white poppy seeds |
1 cup (137g) cashews |
1 cup (138g) almonds |
1 (14g) jalapeno peppers |
4 cloves (12g) garlic |
1 to taste (0g) salt |
4 (60g) green onions |
1 bunch (30g) cilantro |
1 large (150g) yellow onions |
1 to taste (0g) vegetable oil |
1 to taste (0g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.6 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 1.4 | 2.4 | 3.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Ash (g) | 3.3 | 4.5 | 5.4 | 4.3 | 0.1 | 0.2 | n/a | 0.5 | 0.4 | 0.5 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 4.0 | 1.7 | 2.1 | 3.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 163 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | 1,012.4 | 61.7 | 368.5 | 1.7 | 21.7 | n/a | 43.2 | 20.1 | 34.5 | n/a | n/a | 1,639 | 164 |
| Calories | 459.4 | 369.6 | 786.4 | 821.1 | 4.1 | 17.9 | n/a | 19.2 | 6.9 | 60.0 | n/a | n/a | 2,544 | 254 |
| Calories (kj) | 1,928.5 | 1,546.0 | 3,290.7 | 3,436.2 | 16.7 | 74.8 | n/a | 81.0 | 28.5 | 249.0 | n/a | n/a | 10,651 | 1,065 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 79.7 | 19.8 | 44.8 | 29.3 | 0.9 | 4.0 | n/a | 4.4 | 1.1 | 14.0 | n/a | n/a | 198 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 1.1 | 3.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.5 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.3 | 13.7 | 4.1 | 15.0 | 0.4 | 0.3 | n/a | 1.6 | 0.8 | 2.6 | n/a | n/a | 70 | 7 |
| Folate (mcg) | 716.8 | 57.7 | 94.5 | 73.1 | 3.8 | 0.4 | n/a | 38.4 | 18.6 | 28.5 | n/a | n/a | 1,032 | 103 |
| Folate, DFE (mcg) | 716.8 | 57.7 | 94.5 | 73.1 | 3.8 | 0.4 | n/a | 38.4 | 18.6 | 28.5 | n/a | n/a | 1,032 | 103 |
| Folate, food (mcg) | 716.8 | 57.7 | 94.5 | 73.1 | 3.8 | 0.4 | n/a | 38.4 | 18.6 | 28.5 | n/a | n/a | 1,032 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.5 | 3.0 | 5.0 | 7.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 21 | 2 |
| Glycine (g) | 1.5 | 0.7 | 1.1 | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.3 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 6.9 | 8.2 | 5.3 | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 0.3 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 1.5 | 0.6 | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.9 | 1.8 | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 2.5 | 0.7 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 142.6 | 244.3 | 356.2 | 387.8 | 2.1 | 3.0 | n/a | 12.0 | 7.8 | 15.0 | n/a | n/a | 1,171 | 117 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 4.7 | 1.1 | 3.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 4.2 | 37.4 | 44.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 87 | 9 |
| Niacin (mg) | 4.2 | 0.6 | 1.9 | 4.9 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 1.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.5 | 1.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 712.8 | 612.5 | 671.3 | 648.6 | 3.6 | 18.4 | n/a | 22.2 | 14.4 | 43.5 | n/a | n/a | 2,747 | 275 |
| Phytosterols | n/a | 62.7 | 216.5 | 175.3 | n/a | n/a | n/a | n/a | 1.5 | 22.5 | n/a | n/a | 478 | 48 |
| Polyunsaturated Fat (g) | 0.7 | 20.1 | 10.7 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 5 |
| Potassium (mg) | 1,461.2 | 506.2 | 774.1 | 982.6 | 34.7 | 48.1 | n/a | 165.6 | 156.3 | 219.0 | n/a | n/a | 4,348 | 435 |
| Proline (g) | 1.5 | 1.9 | 0.9 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 35.7 | 12.7 | 21.0 | 29.1 | 0.1 | 0.8 | n/a | 1.1 | 0.6 | 1.7 | n/a | n/a | 103 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 3.2 | 12.5 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 2 |
| Selenium (mcg) | 11.1 | 9.5 | 16.0 | 3.2 | 0.1 | 1.7 | n/a | 0.4 | 0.3 | 0.8 | n/a | n/a | 43 | 4 |
| Serine (g) | 1.6 | 0.7 | 1.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 7.9 | 18.3 | 876.8 | 467.8 | 0.4 | 2.0 | n/a | 9.6 | 13.8 | 6.0 | n/a | n/a | 1,403 | 140 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 1.6 | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 10 | 1 |
| Sugar (g) | 7.1 | 2.1 | 6.9 | 6.8 | 0.6 | 0.1 | n/a | 1.4 | 0.3 | 6.4 | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.5 | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 1.3 | 32.8 | 0.5 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 37 | 4 |
| Tocopherol, beta | n/a | 5.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.5 | 29.3 | 63.5 | 71.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 167 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.8 | 0.8 | 1.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 31.7 | 0.0 | 0.0 | 1.4 | 150.9 | 1.1 | n/a | 598.2 | 2,024.4 | 3.0 | n/a | n/a | 2,811 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 30.0 | 101.1 | 0.0 | n/a | n/a | 139 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.9 | 0.7 | 0.0 | 0.0 | 16.6 | 3.7 | n/a | 11.3 | 8.1 | 11.1 | n/a | n/a | 57 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 275.8 | 4.2 | 2.3 | 3.5 | 12.8 | 7.0 | n/a | 53.9 | 27.7 | 133.7 | n/a | n/a | 521 | 52 |
| Zinc (mg) | 5.0 | 5.6 | 7.7 | 4.6 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.