You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1/4 cup (40g)
onions
2 cloves (6g)
garlic
10 ounces (283g)
Rotel tomatoes & chilies
1 teaspoon (3g)
chili powder
1/8 teaspoon (0g)
red peppers
1 (33g)
egg whites
1 tablespoon (15g)
skim milk
1/2 cup (61g)
yellow cornmeal
4 (652g)
flounder fillets
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 5.0 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 5.8 1.2 8 2
Ash (g) 0.0 0.1 0.1 3.9 0.3 0.0 0.2 0.1 0.7 8.0 3.7 17 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 9.0 2.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 9.2 10.9 56.7 8.9 0.0 2.3 21.1 3.7 136.9 888.4 1,138 285
Calories 119.3 16.0 8.9 42.5 7.6 0.1 17.2 6.1 220.8 456.4 288.5 1,184 296
Calories (kj) 499.4 66.4 37.4 178.6 31.8 0.5 71.3 25.1 924.2 1,916.9 1,208.7 4,960 1,240
Carbohydrates (g) 0.0 3.7 2.0 10.3 1.3 0.0 0.2 0.8 46.9 0.0 3.1 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 293.4 72.7 366 92
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.0 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 0.9 0.0 0.0 0.0 4.5 0.0 0.0 6 2
Folate (mcg) 0.0 7.6 0.2 25.5 0.8 0.2 1.3 0.9 15.3 32.6 10.2 95 24
Folate, DFE (mcg) 0.0 7.6 0.2 25.5 0.8 0.2 1.3 0.9 15.3 32.6 10.2 95 24
Folate, food (mcg) 0.0 7.6 0.2 25.5 0.8 0.2 1.3 0.9 15.3 32.6 10.2 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.1 0.9 13.9 6.4 22 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 4.2 0.5 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2.0 1.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.7 0.5 0.0 0.0 0.0 2.1 1.2 0.2 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 4.0 1.3 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.6 7.1 2.7 11 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 8.3 2.8 12 3
Magnesium (mg) 0.0 4.0 1.5 31.2 4.0 0.0 3.6 2.4 77.5 117.4 26.1 268 67
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3.0 0.8 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.5 5.1 19 5
Niacin (mg) 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 2.2 6.8 0.1 11 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.3 1.2 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 3.3 1.4 5 1
Phosphorus (mg) 0.0 11.6 9.2 39.7 8.1 0.1 5.0 16.5 147.0 1,643.0 526.0 2,406 602
Phytosterols (mg) 29.8 6.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.0 2.4 0.5 6 1
Potassium (mg) 0.1 58.4 24.1 303.3 52.7 0.8 53.8 26.9 175.1 1,043.2 95.4 1,834 458
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 3.2 2.8 7 2
Protein (g) 0.0 0.4 0.4 2.0 0.4 0.0 3.6 0.6 5.0 80.9 27.6 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 65.2 140.9 215 54
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.9 11.5 17 4
Selenium (mcg) 0.0 0.2 0.9 1.1 0.6 0.0 6.6 0.4 9.5 173.4 16.4 209 52
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 3.8 1.6 6 1
Sodium (mg) 0.3 1.6 1.0 1,136.5 44.3 0.0 54.8 8.7 21.4 1,929.9 703.2 3,902 975
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.1 n/a 0.2 0.0 0.2 n/a 0.4 0.0 1.3 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 3.8 1.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.3 4.1 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.1 0.1 n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.2 0.4 0.0 0.1 0.0 2.2 12.6 18.1 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.4 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 3.1 1.6 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 4.2 1.7 7 2
Vitamin A, IU (IU) 0.0 0.8 0.5 1,105.3 800.6 12.1 0.0 30.0 130.5 215.2 546.4 2,841 710
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.7 40.0 0.6 0.0 9.0 6.7 65.2 144.3 323 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.4 0.9 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Vitamin C (mg) 0.0 3.0 1.9 17.6 0.0 0.5 0.0 0.2 0.0 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 736.8 13.6 756 189
Water (g) 0.0 35.6 3.5 267.1 0.3 0.4 28.9 13.2 6.3 551.8 61.1 968 242
Zinc (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.1 1.1 2.1 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Baked Fish.