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    Nutritional Facts: My Mom's Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 1/4 cups (250g)
    sugar
    4 tablespoons (30g)
    self-rising flour
    1 teaspoon (4g)
    vanilla
    1 cup (230g)
    light sour cream
    24 ounces (680g)
    fat free cream cheese
    1/2 packet (50g)
    vanilla instant pudding mix
    1 to taste (0g)
    orange zest
    8 ounces (238g)
    heavy cream
    8 ounces (244g)
    milk
    1/2 packet (50g)
    instant vanilla pudding
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 n/a n/a 3.3 n/a n/a 0.2 0.3 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.6 n/a 0.1 n/a n/a 4.2 n/a n/a 0.2 0.3 n/a n/a 6 1
    Ash (g) 2.1 0.0 1.3 0.0 1.6 25.7 1.9 n/a 1.1 1.8 1.9 n/a 37 3
    Aspartic acid (g) 2.7 n/a 0.1 n/a n/a 9.3 n/a n/a 0.4 0.6 n/a n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 2.5 101.4 0.5 324.3 2,388.4 5.9 n/a 155.0 290.4 5.9 n/a 3,386 282
    Calories 286.0 967.5 106.2 12.1 317.4 714.5 186.6 n/a 822.5 156.2 186.6 n/a 3,756 313
    Calories (kj) 1,198.0 4,045.0 444.3 50.6 1,327.1 3,000.8 780.6 n/a 3,440.1 653.9 780.6 n/a 15,721 1,310
    Carbohydrates (g) 1.4 250.0 22.3 0.5 16.3 52.1 46.0 n/a 6.7 11.3 46.0 n/a 453 38
    Cholesterol (mg) 744.0 0.0 0.0 0.0 80.5 81.7 0.0 n/a 326.6 34.2 0.0 n/a 1,267 106
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.1 n/a n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 94.0 0.0 58.8 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 438 36
    Folate, DFE (mcg) 94.0 0.0 92.1 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 471 39
    Folate, food (mcg) 94.0 0.0 11.4 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 391 33
    Folic acid (mcg) 0.0 0.0 47.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 47 4
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 1.0 n/a n/a 23.5 n/a n/a 1.0 1.7 n/a n/a 31 3
    Glycine (g) 0.9 n/a 0.1 n/a n/a 2.5 n/a n/a 0.1 0.2 n/a n/a 4 0
    Histidine (g) 0.6 n/a 0.1 n/a n/a 3.2 n/a n/a 0.1 0.2 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 1.4 0.0 0.2 1.3 0.0 n/a 0.1 0.1 0.0 n/a 7 1
    Isoleucine (g) 1.3 n/a 0.1 n/a n/a 5.8 n/a n/a 0.3 0.5 n/a n/a 8 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a n/a n/a 33 3
    Leucine (g) 2.2 n/a 0.2 n/a n/a 11.8 n/a n/a 0.5 0.8 n/a n/a 15 1
    Lysine (g) 1.8 n/a 0.1 n/a n/a 10.2 n/a n/a 0.4 0.6 n/a n/a 13 1
    Magnesium (mg) 24.0 0.0 5.7 0.5 23.0 149.7 0.5 n/a 16.7 31.7 0.5 n/a 252 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.8 n/a 0.1 n/a n/a 3.4 n/a n/a 0.1 0.2 n/a n/a 5 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 7.1 1.7 0.1 n/a 25.5 2.6 0.1 n/a 44 4
    Niacin (mg) 0.2 0.0 1.7 0.0 0.2 1.6 0.0 n/a 0.1 0.2 0.0 n/a 4 0
    Pantothenic acid (mg) 3.1 0.0 0.1 0.0 n/a 5.7 0.0 n/a 0.6 0.8 0.0 n/a 10 1
    Phenylalanine (g) 1.4 n/a 0.1 n/a n/a 5.2 n/a n/a 0.2 0.4 n/a n/a 7 1
    Phosphorus (mg) 396.0 0.0 178.5 0.3 163.3 3,558.7 349.0 n/a 147.8 226.9 349.0 n/a 5,369 447
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 0.9 0.4 0.0 n/a 3.3 0.3 0.0 n/a 9 1
    Potassium (mg) 276.0 5.0 37.2 6.2 487.6 1,891.6 5.9 n/a 178.8 368.4 5.9 n/a 3,263 272
    Proline (g) 1.0 n/a 0.3 n/a n/a 12.0 n/a n/a 0.5 0.8 n/a n/a 15 1
    Protein (g) 25.1 0.0 3.0 0.0 8.1 106.8 0.0 n/a 4.9 8.0 0.0 n/a 156 13
    Retinol (mcg) 320.0 0.0 0.0 0.0 202.4 68.0 0.5 n/a 965.5 75.6 0.5 n/a 1,633 136
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.3 1.8 0.0 n/a 0.3 0.4 0.0 n/a 4 0
    Saturated Fat (g) 6.3 0.0 0.0 0.0 15.2 4.4 0.2 n/a 54.9 5.6 0.2 n/a 87 7
    Selenium (mcg) 61.4 1.5 10.3 0.0 7.1 33.3 0.3 n/a 1.2 4.9 0.3 n/a 120 10
    Serine (g) 1.9 n/a 0.1 n/a n/a 6.7 n/a n/a 0.3 0.4 n/a n/a 10 1
    Sodium (mg) 284.0 2.5 381.0 0.4 163.3 4,776.7 713.3 n/a 90.6 119.6 713.3 n/a 7,245 604
    Starch n/a n/a n/a n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 0.0 249.5 n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 254 21
    Sugar (g) 0.7 249.5 0.1 0.5 0.5 37.3 46.0 n/a 0.3 n/a 46.0 n/a 381 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.1 n/a n/a 4.2 n/a n/a 0.2 0.4 n/a n/a 6 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2.5 n/a 0.0 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 19.0 0.0 0.3 0.0 24.4 6.8 0.3 n/a 88.2 8.9 0.3 n/a 148 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 1.2 n/a n/a 0.1 0.1 n/a n/a 2 0
    Tyrosine (g) 1.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.2 0.4 n/a n/a 7 1
    Valine (g) 1.7 n/a 0.1 n/a n/a 7.1 n/a n/a 0.3 0.5 n/a n/a 10 1
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 754.4 360.6 1.0 n/a 3,504.5 336.7 1.0 n/a 6,038 503
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 207.0 74.8 0.5 n/a 979.8 80.5 0.5 n/a 1,663 139
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.0 6.5 0.0 n/a 0.4 0.9 0.0 n/a 11 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 1.4 3.7 0.0 n/a 7 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 18.4 0.0 0.0 n/a 64.4 n/a 0.0 n/a 247 21
    Water (g) 152.3 0.1 3.2 2.2 179.6 489.0 1.3 n/a 137.6 214.0 1.3 n/a 1,181 98
    Zinc (mg) 2.6 0.0 0.2 0.0 1.2 10.2 0.0 n/a 0.5 0.9 0.0 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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