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Nutritional Facts: My Mom's Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/4 cups (250g)
sugar
4 tablespoons (30g)
self-rising flour
1 teaspoon (4g)
vanilla
1 cup (230g)
light sour cream
24 ounces (680g)
fat free cream cheese
1/2 packet (50g)
vanilla instant pudding mix
1 to taste (0g)
orange zest
8 ounces (238g)
heavy cream
8 ounces (244g)
milk
1/2 packet (50g)
instant vanilla pudding
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a n/a 3.3 n/a n/a 0.2 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.6 n/a 0.1 n/a n/a 4.2 n/a n/a 0.2 0.3 n/a n/a 6 1
Ash (g) 2.1 0.0 1.3 0.0 1.6 25.7 1.9 n/a 1.1 1.8 1.9 n/a 37 3
Aspartic acid (g) 2.7 n/a 0.1 n/a n/a 9.3 n/a n/a 0.4 0.6 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 2.5 101.4 0.5 324.3 2,388.4 5.9 n/a 155.0 290.4 5.9 n/a 3,386 282
Calories 286.0 967.5 106.2 12.1 317.4 714.5 186.6 n/a 822.5 156.2 186.6 n/a 3,756 313
Calories (kj) 1,198.0 4,045.0 444.3 50.6 1,327.1 3,000.8 780.6 n/a 3,440.1 653.9 780.6 n/a 15,721 1,310
Carbohydrates (g) 1.4 250.0 22.3 0.5 16.3 52.1 46.0 n/a 6.7 11.3 46.0 n/a 453 38
Cholesterol (mg) 744.0 0.0 0.0 0.0 80.5 81.7 0.0 n/a 326.6 34.2 0.0 n/a 1,267 106
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 94.0 0.0 58.8 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 438 36
Folate, DFE (mcg) 94.0 0.0 92.1 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 471 39
Folate, food (mcg) 94.0 0.0 11.4 0.0 25.3 238.2 0.0 n/a 9.5 12.2 0.0 n/a 391 33
Folic acid (mcg) 0.0 0.0 47.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 47 4
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 1.0 n/a n/a 23.5 n/a n/a 1.0 1.7 n/a n/a 31 3
Glycine (g) 0.9 n/a 0.1 n/a n/a 2.5 n/a n/a 0.1 0.2 n/a n/a 4 0
Histidine (g) 0.6 n/a 0.1 n/a n/a 3.2 n/a n/a 0.1 0.2 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 1.4 0.0 0.2 1.3 0.0 n/a 0.1 0.1 0.0 n/a 7 1
Isoleucine (g) 1.3 n/a 0.1 n/a n/a 5.8 n/a n/a 0.3 0.5 n/a n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a n/a n/a 33 3
Leucine (g) 2.2 n/a 0.2 n/a n/a 11.8 n/a n/a 0.5 0.8 n/a n/a 15 1
Lysine (g) 1.8 n/a 0.1 n/a n/a 10.2 n/a n/a 0.4 0.6 n/a n/a 13 1
Magnesium (mg) 24.0 0.0 5.7 0.5 23.0 149.7 0.5 n/a 16.7 31.7 0.5 n/a 252 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.8 n/a 0.1 n/a n/a 3.4 n/a n/a 0.1 0.2 n/a n/a 5 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 7.1 1.7 0.1 n/a 25.5 2.6 0.1 n/a 44 4
Niacin (mg) 0.2 0.0 1.7 0.0 0.2 1.6 0.0 n/a 0.1 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 n/a 5.7 0.0 n/a 0.6 0.8 0.0 n/a 10 1
Phenylalanine (g) 1.4 n/a 0.1 n/a n/a 5.2 n/a n/a 0.2 0.4 n/a n/a 7 1
Phosphorus (mg) 396.0 0.0 178.5 0.3 163.3 3,558.7 349.0 n/a 147.8 226.9 349.0 n/a 5,369 447
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 0.9 0.4 0.0 n/a 3.3 0.3 0.0 n/a 9 1
Potassium (mg) 276.0 5.0 37.2 6.2 487.6 1,891.6 5.9 n/a 178.8 368.4 5.9 n/a 3,263 272
Proline (g) 1.0 n/a 0.3 n/a n/a 12.0 n/a n/a 0.5 0.8 n/a n/a 15 1
Protein (g) 25.1 0.0 3.0 0.0 8.1 106.8 0.0 n/a 4.9 8.0 0.0 n/a 156 13
Retinol (mcg) 320.0 0.0 0.0 0.0 202.4 68.0 0.5 n/a 965.5 75.6 0.5 n/a 1,633 136
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.3 1.8 0.0 n/a 0.3 0.4 0.0 n/a 4 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 15.2 4.4 0.2 n/a 54.9 5.6 0.2 n/a 87 7
Selenium (mcg) 61.4 1.5 10.3 0.0 7.1 33.3 0.3 n/a 1.2 4.9 0.3 n/a 120 10
Serine (g) 1.9 n/a 0.1 n/a n/a 6.7 n/a n/a 0.3 0.4 n/a n/a 10 1
Sodium (mg) 284.0 2.5 381.0 0.4 163.3 4,776.7 713.3 n/a 90.6 119.6 713.3 n/a 7,245 604
Starch n/a n/a n/a n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.0 249.5 n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 254 21
Sugar (g) 0.7 249.5 0.1 0.5 0.5 37.3 46.0 n/a 0.3 n/a 46.0 n/a 381 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.1 n/a n/a 4.2 n/a n/a 0.2 0.4 n/a n/a 6 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2.5 n/a 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.3 0.0 24.4 6.8 0.3 n/a 88.2 8.9 0.3 n/a 148 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 1.2 n/a n/a 0.1 0.1 n/a n/a 2 0
Tyrosine (g) 1.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.2 0.4 n/a n/a 7 1
Valine (g) 1.7 n/a 0.1 n/a n/a 7.1 n/a n/a 0.3 0.5 n/a n/a 10 1
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 754.4 360.6 1.0 n/a 3,504.5 336.7 1.0 n/a 6,038 503
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 207.0 74.8 0.5 n/a 979.8 80.5 0.5 n/a 1,663 139
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.0 6.5 0.0 n/a 0.4 0.9 0.0 n/a 11 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 1.4 3.7 0.0 n/a 7 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 18.4 0.0 0.0 n/a 64.4 n/a 0.0 n/a 247 21
Water (g) 152.3 0.1 3.2 2.2 179.6 489.0 1.3 n/a 137.6 214.0 1.3 n/a 1,181 98
Zinc (mg) 2.6 0.0 0.2 0.0 1.2 10.2 0.0 n/a 0.5 0.9 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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