Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) butterfish |
1/2 cup (122g) fresh lemon juice |
1/2 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
2 tablespoons (0g) fenugreek leaves |
3/4 cup (600g) yogurt cheese |
3/4 cup (179g) cream |
6 teaspoons (0g) ginger-garlic paste |
2 teaspoons (5g) red chili powder |
3 teaspoons (0g) dried fenugreek leaves |
2 tablespoons (12g) gram flour |
3 (46g) egg yolks |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Ash (g) | 9.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | 0.3 | 0.8 | n/a | 12 | 3 |
| Aspartic acid (g) | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 14 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.0 | 7.3 | 2.0 | n/a | n/a | n/a | 123.7 | n/a | 17.8 | n/a | 5.2 | 59.2 | n/a | 380 | 95 |
| Calories | 1,095.0 | 26.8 | 3.9 | n/a | n/a | n/a | 523.4 | n/a | 15.2 | n/a | 44.5 | 147.8 | n/a | 1,857 | 464 |
| Calories (kj) | 4,582.5 | 111.0 | 16.3 | n/a | n/a | n/a | 2,192.2 | n/a | 63.7 | n/a | 186.2 | 617.8 | n/a | 7,770 | 1,942 |
| Carbohydrates (g) | 0.0 | 8.4 | 0.7 | n/a | n/a | n/a | 5.3 | n/a | 2.7 | n/a | 6.6 | 1.6 | n/a | 25 | 6 |
| Cholesterol (mg) | 487.5 | 0.0 | 0.0 | n/a | n/a | n/a | 199.0 | n/a | 0.0 | n/a | 0.0 | 498.0 | n/a | 1,184 | 296 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 1.2 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 112.5 | 24.4 | 0.4 | n/a | n/a | n/a | 7.2 | n/a | 1.5 | n/a | 50.3 | 67.0 | n/a | 263 | 66 |
| Folate, DFE (mcg) | 112.5 | 24.4 | 0.4 | n/a | n/a | n/a | 7.2 | n/a | 1.5 | n/a | 50.3 | 67.0 | n/a | 263 | 66 |
| Folate, food (mcg) | 112.5 | 24.4 | 0.4 | n/a | n/a | n/a | 7.2 | n/a | 1.5 | n/a | 50.3 | 67.0 | n/a | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 19.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 21 | 5 |
| Glycine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Histidine (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.6 | 1.3 | n/a | 7 | 2 |
| Isoleucine (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 12 | 3 |
| Lysine (g) | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 13 | 3 |
| Magnesium (mg) | 187.5 | 7.3 | 2.1 | n/a | n/a | n/a | 12.5 | n/a | 8.0 | n/a | 19.1 | 2.3 | n/a | 239 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 25.4 | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | n/a | 0.2 | n/a | 0.2 | 5.4 | n/a | 47 | 12 |
| Niacin (mg) | 33.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 5.6 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,800.0 | 9.8 | 2.9 | n/a | n/a | n/a | 109.3 | n/a | 16.2 | n/a | 36.6 | 179.0 | n/a | 2,154 | 538 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 4.5 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.4 | n/a | 0.3 | 1.9 | n/a | 9 | 2 |
| Potassium (mg) | 2,812.5 | 125.7 | 27.8 | n/a | n/a | n/a | 173.9 | n/a | 105.3 | n/a | 97.3 | 50.0 | n/a | 3,392 | 848 |
| Proline (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 129.6 | 0.4 | 0.1 | n/a | n/a | n/a | 3.9 | n/a | 0.7 | n/a | 2.6 | 7.3 | n/a | 145 | 36 |
| Retinol (mcg) | 225.0 | 0.0 | 0.0 | n/a | n/a | n/a | 491.1 | n/a | 0.0 | n/a | 0.0 | 170.3 | n/a | 886 | 222 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 25.4 | 0.0 | 0.0 | n/a | n/a | n/a | 34.7 | n/a | 0.1 | n/a | 0.1 | 4.4 | n/a | 65 | 16 |
| Selenium (mcg) | 273.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.1 | n/a | 1.0 | 25.7 | n/a | 303 | 76 |
| Serine (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 6 | 2 |
| Sodium (mg) | 667.5 | 1.2 | 0.4 | n/a | n/a | n/a | 60.9 | n/a | 88.6 | n/a | 7.4 | 22.0 | n/a | 848 | 212 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 1.2 | 0.3 | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2.1 | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 60.2 | 0.3 | 0.1 | n/a | n/a | n/a | 55.4 | n/a | 0.8 | n/a | 0.8 | 12.2 | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Valine (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 750.0 | 7.3 | 0.0 | n/a | n/a | n/a | 1,815.8 | n/a | 1,601.1 | n/a | 4.7 | 661.9 | n/a | 4,841 | 1,210 |
| Vitamin A, RAE (mcg) | 225.0 | 0.0 | 0.0 | n/a | n/a | n/a | 500.1 | n/a | 80.1 | n/a | 0.2 | 174.9 | n/a | 980 | 245 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 47.2 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41.2 | n/a | 0.0 | n/a | 0.0 | 100.1 | n/a | 141 | 35 |
| Water (g) | 556.0 | 112.6 | 0.1 | n/a | n/a | n/a | 113.8 | n/a | 0.6 | n/a | 1.2 | 24.0 | n/a | 808 | 202 |
| Zinc (mg) | 5.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.3 | 1.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.