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Nutritional Facts: Amazing Fish Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
butterfish
1/2 cup (122g)
fresh lemon juice
1/2 teaspoon (1g)
turmeric powder
1 to taste (0g)
salt
2 tablespoons (0g)
fenugreek leaves
3/4 cup (600g)
yogurt cheese
3/4 cup (179g)
cream
6 teaspoons (0g)
ginger-garlic paste
2 teaspoons (5g)
red chili powder
3 teaspoons (0g)
dried fenugreek leaves
2 tablespoons (12g)
gram flour
3 (46g)
egg yolks
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 7.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 8 2
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 8 2
Ash (g) 9.0 0.3 0.1 n/a n/a n/a 0.8 n/a 0.6 n/a 0.3 0.8 n/a 12 3
Aspartic acid (g) 13.3 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.7 n/a 14 4
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 165.0 7.3 2.0 n/a n/a n/a 123.7 n/a 17.8 n/a 5.2 59.2 n/a 380 95
Calories 1,095.0 26.8 3.9 n/a n/a n/a 523.4 n/a 15.2 n/a 44.5 147.8 n/a 1,857 464
Calories (kj) 4,582.5 111.0 16.3 n/a n/a n/a 2,192.2 n/a 63.7 n/a 186.2 617.8 n/a 7,770 1,942
Carbohydrates (g) 0.0 8.4 0.7 n/a n/a n/a 5.3 n/a 2.7 n/a 6.6 1.6 n/a 25 6
Cholesterol (mg) 487.5 0.0 0.0 n/a n/a n/a 199.0 n/a 0.0 n/a 0.0 498.0 n/a 1,184 296
Copper (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 1.9 n/a 1.2 0.0 n/a 4 1
Folate (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
Folate, DFE (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
Folate, food (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 19.4 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 0.9 n/a 21 5
Glycine (g) 6.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 7 2
Histidine (g) 3.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.1 0.5 n/a n/a n/a 0.1 n/a 0.9 n/a 0.6 1.3 n/a 7 2
Isoleucine (g) 6.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.5 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.6 n/a 12 3
Lysine (g) 11.9 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.6 n/a 13 3
Magnesium (mg) 187.5 7.3 2.1 n/a n/a n/a 12.5 n/a 8.0 n/a 19.1 2.3 n/a 239 60
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Methionine (g) 3.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 25.4 0.0 0.0 n/a n/a n/a 16.3 n/a 0.2 n/a 0.2 5.4 n/a 47 12
Niacin (mg) 33.8 0.1 0.1 n/a n/a n/a 0.1 n/a 0.6 n/a 0.2 0.0 n/a 35 9
Pantothenic acid (mg) 5.6 0.2 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 1.4 n/a 8 2
Phenylalanine (g) 5.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 6 1
Phosphorus (mg) 1,800.0 9.8 2.9 n/a n/a n/a 109.3 n/a 16.2 n/a 36.6 179.0 n/a 2,154 538
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a n/a 4.5 n/a 4.5 n/a n/a 10 2
Polyunsaturated Fat (g) 4.4 0.0 0.0 n/a n/a n/a 1.6 n/a 0.4 n/a 0.3 1.9 n/a 9 2
Potassium (mg) 2,812.5 125.7 27.8 n/a n/a n/a 173.9 n/a 105.3 n/a 97.3 50.0 n/a 3,392 848
Proline (g) 4.6 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.3 n/a 5 1
Protein (g) 129.6 0.4 0.1 n/a n/a n/a 3.9 n/a 0.7 n/a 2.6 7.3 n/a 145 36
Retinol (mcg) 225.0 0.0 0.0 n/a n/a n/a 491.1 n/a 0.0 n/a 0.0 170.3 n/a 886 222
Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 2 0
Saturated Fat (g) 25.4 0.0 0.0 n/a n/a n/a 34.7 n/a 0.1 n/a 0.1 4.4 n/a 65 16
Selenium (mcg) 273.8 0.1 0.0 n/a n/a n/a 0.9 n/a 1.1 n/a 1.0 25.7 n/a 303 76
Serine (g) 5.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 n/a 6 2
Sodium (mg) 667.5 1.2 0.4 n/a n/a n/a 60.9 n/a 88.6 n/a 7.4 22.0 n/a 848 212
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 3.1 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 1.2 0.3 n/a 5 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Threonine (g) 5.7 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 6 2
Tocopherol, alpha n/a 0.2 0.0 n/a n/a n/a 1.6 n/a 2.1 n/a 0.1 1.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 n/a 1 0
Total Fat (g) 60.2 0.3 0.1 n/a n/a n/a 55.4 n/a 0.8 n/a 0.8 12.2 n/a 130 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 4.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 5 1
Valine (g) 6.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a 7 2
Vitamin A, IU (IU) 750.0 7.3 0.0 n/a n/a n/a 1,815.8 n/a 1,601.1 n/a 4.7 661.9 n/a 4,841 1,210
Vitamin A, RAE (mcg) 225.0 0.0 0.0 n/a n/a n/a 500.1 n/a 80.1 n/a 0.2 174.9 n/a 980 245
Vitamin B-12 (mcg) 14.3 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.9 n/a 16 4
Vitamin B-6 (mg) 2.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 47.2 0.3 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 49 12
Vitamin D n/a 0.0 0.0 n/a n/a n/a 41.2 n/a 0.0 n/a 0.0 100.1 n/a 141 35
Water (g) 556.0 112.6 0.1 n/a n/a n/a 113.8 n/a 0.6 n/a 1.2 24.0 n/a 808 202
Zinc (mg) 5.8 0.1 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 0.3 1.1 n/a 8 2

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