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    Nutritional Facts: Amazing Fish Tikka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 g (750g)
    butterfish
    1/2 cup (122g)
    fresh lemon juice
    1/2 teaspoon (1g)
    turmeric powder
    1 to taste (0g)
    salt
    2 tablespoons (0g)
    fenugreek leaves
    3/4 cup (600g)
    yogurt cheese
    3/4 cup (179g)
    cream
    6 teaspoons (0g)
    ginger-garlic paste
    2 teaspoons (5g)
    red chili powder
    3 teaspoons (0g)
    dried fenugreek leaves
    2 tablespoons (12g)
    gram flour
    3 (46g)
    egg yolks
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 7.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 8 2
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 8 2
    Ash (g) 9.0 0.3 0.1 n/a n/a n/a 0.8 n/a 0.6 n/a 0.3 0.8 n/a 12 3
    Aspartic acid (g) 13.3 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.7 n/a 14 4
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 165.0 7.3 2.0 n/a n/a n/a 123.7 n/a 17.8 n/a 5.2 59.2 n/a 380 95
    Calories 1,095.0 26.8 3.9 n/a n/a n/a 523.4 n/a 15.2 n/a 44.5 147.8 n/a 1,857 464
    Calories (kj) 4,582.5 111.0 16.3 n/a n/a n/a 2,192.2 n/a 63.7 n/a 186.2 617.8 n/a 7,770 1,942
    Carbohydrates (g) 0.0 8.4 0.7 n/a n/a n/a 5.3 n/a 2.7 n/a 6.6 1.6 n/a 25 6
    Cholesterol (mg) 487.5 0.0 0.0 n/a n/a n/a 199.0 n/a 0.0 n/a 0.0 498.0 n/a 1,184 296
    Copper (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 1.9 n/a 1.2 0.0 n/a 4 1
    Folate (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
    Folate, DFE (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
    Folate, food (mcg) 112.5 24.4 0.4 n/a n/a n/a 7.2 n/a 1.5 n/a 50.3 67.0 n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 19.4 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 0.9 n/a 21 5
    Glycine (g) 6.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 7 2
    Histidine (g) 3.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.1 0.5 n/a n/a n/a 0.1 n/a 0.9 n/a 0.6 1.3 n/a 7 2
    Isoleucine (g) 6.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.5 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.6 n/a 12 3
    Lysine (g) 11.9 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.6 n/a 13 3
    Magnesium (mg) 187.5 7.3 2.1 n/a n/a n/a 12.5 n/a 8.0 n/a 19.1 2.3 n/a 239 60
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
    Methionine (g) 3.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 25.4 0.0 0.0 n/a n/a n/a 16.3 n/a 0.2 n/a 0.2 5.4 n/a 47 12
    Niacin (mg) 33.8 0.1 0.1 n/a n/a n/a 0.1 n/a 0.6 n/a 0.2 0.0 n/a 35 9
    Pantothenic acid (mg) 5.6 0.2 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 1.4 n/a 8 2
    Phenylalanine (g) 5.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 6 1
    Phosphorus (mg) 1,800.0 9.8 2.9 n/a n/a n/a 109.3 n/a 16.2 n/a 36.6 179.0 n/a 2,154 538
    Phytosterols n/a n/a 0.9 n/a n/a n/a n/a n/a 4.5 n/a 4.5 n/a n/a 10 2
    Polyunsaturated Fat (g) 4.4 0.0 0.0 n/a n/a n/a 1.6 n/a 0.4 n/a 0.3 1.9 n/a 9 2
    Potassium (mg) 2,812.5 125.7 27.8 n/a n/a n/a 173.9 n/a 105.3 n/a 97.3 50.0 n/a 3,392 848
    Proline (g) 4.6 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.3 n/a 5 1
    Protein (g) 129.6 0.4 0.1 n/a n/a n/a 3.9 n/a 0.7 n/a 2.6 7.3 n/a 145 36
    Retinol (mcg) 225.0 0.0 0.0 n/a n/a n/a 491.1 n/a 0.0 n/a 0.0 170.3 n/a 886 222
    Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 2 0
    Saturated Fat (g) 25.4 0.0 0.0 n/a n/a n/a 34.7 n/a 0.1 n/a 0.1 4.4 n/a 65 16
    Selenium (mcg) 273.8 0.1 0.0 n/a n/a n/a 0.9 n/a 1.1 n/a 1.0 25.7 n/a 303 76
    Serine (g) 5.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 n/a 6 2
    Sodium (mg) 667.5 1.2 0.4 n/a n/a n/a 60.9 n/a 88.6 n/a 7.4 22.0 n/a 848 212
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar n/a 3.1 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 1.2 0.3 n/a 5 1
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 5.7 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 6 2
    Tocopherol, alpha n/a 0.2 0.0 n/a n/a n/a 1.6 n/a 2.1 n/a 0.1 1.2 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 n/a 1 0
    Total Fat (g) 60.2 0.3 0.1 n/a n/a n/a 55.4 n/a 0.8 n/a 0.8 12.2 n/a 130 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Tyrosine (g) 4.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 5 1
    Valine (g) 6.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a 7 2
    Vitamin A, IU (IU) 750.0 7.3 0.0 n/a n/a n/a 1,815.8 n/a 1,601.1 n/a 4.7 661.9 n/a 4,841 1,210
    Vitamin A, RAE (mcg) 225.0 0.0 0.0 n/a n/a n/a 500.1 n/a 80.1 n/a 0.2 174.9 n/a 980 245
    Vitamin B-12 (mcg) 14.3 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.9 n/a 16 4
    Vitamin B-6 (mg) 2.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.2 n/a 3 1
    Vitamin C (mg) 0.0 47.2 0.3 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 49 12
    Vitamin D n/a 0.0 0.0 n/a n/a n/a 41.2 n/a 0.0 n/a 0.0 100.1 n/a 141 35
    Water (g) 556.0 112.6 0.1 n/a n/a n/a 113.8 n/a 0.6 n/a 1.2 24.0 n/a 808 202
    Zinc (mg) 5.8 0.1 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 0.3 1.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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