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    Nutritional Facts: Crispy Baked Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    2 cups (230g)
    cracker crumbs
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (2g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 2.9 0.4 0.6 0.0 0.0 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.4 0.7 0.1 0.0 0.0 0.0 5 2
    Ash (g) 2.7 0.5 1.4 0.1 1.5 0.0 0.1 6 3
    Aspartic acid (g) 4.7 0.7 0.9 0.1 0.0 0.0 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 28.0 52.9 2.4 0.4 2.5 2.2 100 50
    Calories 269.0 71.5 880.9 10.3 0.0 1.4 1.9 1,235 618
    Calories (kj) 1,125.7 299.5 3,686.9 43.0 0.0 6.0 8.0 5,169 2,585
    Carbohydrates (g) 0.0 0.4 186.1 2.3 0.0 0.4 0.3 189 95
    Cholesterol (mg) 151.0 186.0 0.0 0.0 0.0 0.0 0.0 337 169
    Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 6.0 0.3 0.0 0.1 0.2 7 3
    Folate (mcg) 9.4 23.5 312.8 1.5 0.0 0.1 0.2 347 174
    Folate, DFE (mcg) 9.4 23.5 496.8 1.5 0.0 0.1 0.2 531 266
    Folate, food (mcg) 9.4 23.5 50.6 1.5 0.0 0.1 0.2 85 43
    Folic acid (mcg) 0.0 0.0 262.2 0.0 0.0 0.0 0.0 262 131
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 7.4 0.8 7.5 0.1 0.0 0.0 0.0 16 8
    Glycine (g) 2.2 0.2 0.7 0.0 0.0 0.0 0.0 3 2
    Histidine (g) 1.9 0.2 0.5 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.9 0.9 10.7 0.2 0.0 0.1 0.1 13 6
    Isoleucine (g) 2.5 0.3 0.8 0.0 0.0 0.0 0.0 4 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.1 0.5 1.5 0.0 0.0 0.0 0.0 6 3
    Lysine (g) 4.8 0.5 0.4 0.0 0.0 0.0 0.0 6 3
    Magnesium (mg) 61.4 6.0 55.2 2.4 0.0 1.0 1.0 127 63
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 2.2 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 1.3 0.2 0.4 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.8 1.8 0.3 0.0 0.0 0.0 0.0 4 2
    Niacin (mg) 24.6 0.0 13.1 0.0 0.0 0.0 0.1 38 19
    Pantothenic acid (mg) 3.4 0.8 1.1 0.0 0.0 0.0 0.0 5 3
    Phenylalanine (g) 2.0 0.3 1.0 0.0 0.0 0.0 0.0 3 2
    Phosphorus (mg) 495.6 99.0 239.2 12.8 0.0 0.9 2.0 850 425
    Phytosterols n/a n/a n/a 0.2 0.0 0.5 0.6 1 1
    Polyunsaturated Fat (g) 0.9 1.0 1.7 0.0 0.0 0.0 0.1 4 2
    Potassium (mg) 873.2 69.0 264.5 37.0 0.1 7.6 13.2 1,265 632
    Proline (g) 1.6 0.3 2.5 0.0 0.0 0.0 0.0 4 2
    Protein (g) 50.1 6.3 21.4 0.5 0.0 0.1 0.1 78 39
    Retinol (mcg) 21.2 80.0 0.0 0.0 0.0 0.0 0.0 101 51
    Riboflavin (mg) 0.2 0.2 1.1 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.3 1.6 0.6 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 75.5 15.4 97.3 0.7 0.0 0.0 0.1 189 95
    Serine (g) 1.9 0.5 1.0 0.0 0.0 0.0 0.0 3 2
    Sodium (mg) 273.8 71.0 36.8 1.9 581.4 0.1 11.1 976 488
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.2 0.8 0.1 0.0 0.0 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.2 0.3 0.6 0.0 0.0 0.0 0.0 3 2
    Tocopherol, alpha (mg) 0.4 0.5 1.0 0.0 0.0 0.0 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 6.1 4.8 3.9 0.0 0.0 0.0 0.1 15 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.2 0.6 0.0 0.0 0.0 0.0 3 1
    Valine (g) 2.6 0.4 0.9 0.0 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 70.8 270.0 0.0 0.0 0.0 3.1 200.1 544 272
    Vitamin A, RAE (mcg) 21.2 80.0 0.0 0.0 0.0 0.2 10.0 111 56
    Vitamin B-12 (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 11.8 41.0 0.0 0.0 0.0 0.0 0.0 53 26
    Water (g) 178.9 38.1 17.5 0.2 0.0 0.1 0.1 235 117
    Zinc (mg) 1.4 0.6 1.6 0.1 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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