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Nutritional Facts: Crispy Baked Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1 (50g)
eggs
2 cups (230g)
cracker crumbs
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
table salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 2.9 0.4 0.6 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.4 0.7 0.1 0.0 0.0 0.0 5 2
Ash (g) 2.7 0.5 1.4 0.1 1.5 0.0 0.1 6 3
Aspartic acid (g) 4.7 0.7 0.9 0.1 0.0 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 28.0 52.9 2.4 0.4 2.5 2.2 100 50
Calories 269.0 71.5 880.9 10.3 0.0 1.4 1.9 1,235 618
Calories (kj) 1,125.7 299.5 3,686.9 43.0 0.0 6.0 8.0 5,169 2,585
Carbohydrates (g) 0.0 0.4 186.1 2.3 0.0 0.4 0.3 189 95
Cholesterol (mg) 151.0 186.0 0.0 0.0 0.0 0.0 0.0 337 169
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 6.0 0.3 0.0 0.1 0.2 7 3
Folate (mcg) 9.4 23.5 312.8 1.5 0.0 0.1 0.2 347 174
Folate, DFE (mcg) 9.4 23.5 496.8 1.5 0.0 0.1 0.2 531 266
Folate, food (mcg) 9.4 23.5 50.6 1.5 0.0 0.1 0.2 85 43
Folic acid (mcg) 0.0 0.0 262.2 0.0 0.0 0.0 0.0 262 131
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 7.4 0.8 7.5 0.1 0.0 0.0 0.0 16 8
Glycine (g) 2.2 0.2 0.7 0.0 0.0 0.0 0.0 3 2
Histidine (g) 1.9 0.2 0.5 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.9 0.9 10.7 0.2 0.0 0.1 0.1 13 6
Isoleucine (g) 2.5 0.3 0.8 0.0 0.0 0.0 0.0 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.1 0.5 1.5 0.0 0.0 0.0 0.0 6 3
Lysine (g) 4.8 0.5 0.4 0.0 0.0 0.0 0.0 6 3
Magnesium (mg) 61.4 6.0 55.2 2.4 0.0 1.0 1.0 127 63
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.2 0.0 0.0 0.1 0.0 2 1
Methionine (g) 1.3 0.2 0.4 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.8 1.8 0.3 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 24.6 0.0 13.1 0.0 0.0 0.0 0.1 38 19
Pantothenic acid (mg) 3.4 0.8 1.1 0.0 0.0 0.0 0.0 5 3
Phenylalanine (g) 2.0 0.3 1.0 0.0 0.0 0.0 0.0 3 2
Phosphorus (mg) 495.6 99.0 239.2 12.8 0.0 0.9 2.0 850 425
Phytosterols n/a n/a n/a 0.2 0.0 0.5 0.6 1 1
Polyunsaturated Fat (g) 0.9 1.0 1.7 0.0 0.0 0.0 0.1 4 2
Potassium (mg) 873.2 69.0 264.5 37.0 0.1 7.6 13.2 1,265 632
Proline (g) 1.6 0.3 2.5 0.0 0.0 0.0 0.0 4 2
Protein (g) 50.1 6.3 21.4 0.5 0.0 0.1 0.1 78 39
Retinol (mcg) 21.2 80.0 0.0 0.0 0.0 0.0 0.0 101 51
Riboflavin (mg) 0.2 0.2 1.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.3 1.6 0.6 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 75.5 15.4 97.3 0.7 0.0 0.0 0.1 189 95
Serine (g) 1.9 0.5 1.0 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 273.8 71.0 36.8 1.9 581.4 0.1 11.1 976 488
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.2 0.8 0.1 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.2 0.3 0.6 0.0 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 0.4 0.5 1.0 0.0 0.0 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 6.1 4.8 3.9 0.0 0.0 0.0 0.1 15 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.2 0.6 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.6 0.4 0.9 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 70.8 270.0 0.0 0.0 0.0 3.1 200.1 544 272
Vitamin A, RAE (mcg) 21.2 80.0 0.0 0.0 0.0 0.2 10.0 111 56
Vitamin B-12 (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 11.8 41.0 0.0 0.0 0.0 0.0 0.0 53 26
Water (g) 178.9 38.1 17.5 0.2 0.0 0.1 0.1 235 117
Zinc (mg) 1.4 0.6 1.6 0.1 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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