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    Nutritional Facts: Coconut Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    12 tablespoons (170g)
    unsalted butter
    1 cup (200g)
    sugar
    3 large (150g)
    eggs
    1/2 cup (113g)
    canned unsweetened coconut milk
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (85g)
    unsweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 0.1 n/a 1.2 0.4 n/a 1.0 3 0
    Ash (g) 0.9 3.3 1.5 0.1 0.0 1.6 1.1 0.0 1.7 10 1
    Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 2.0 0.2 n/a 0.6 4 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 338.7 0.4 40.9 2.0 84.0 20.3 0.2 22.2 537 34
    Calories 682.5 2.3 0.0 1,221.8 774.0 214.5 222.6 6.0 562.3 3,686 230
    Calories (kj) 2,855.6 9.8 0.0 5,110.3 3,236.0 898.5 931.1 25.3 2,352.4 15,419 964
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 1.1 0.0 0.1 200.0 1.1 3.2 0.3 20.1 369 23
    Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 558.0 0.0 0.0 0.0 924 58
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.9 19 1
    Folate (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
    Folate, DFE (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
    Folate, food (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a 2.5 0.5 n/a 1.3 11 1
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.3 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 1 0
    Iron (mg) 2.2 0.5 0.0 0.0 0.1 2.6 3.7 0.0 2.8 12 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 1.0 0.1 n/a 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.6 0.2 n/a 0.4 4 0
    Lysine (g) 0.4 n/a 0.0 0.1 n/a 1.4 0.1 n/a 0.3 2 0
    Magnesium (mg) 41.3 1.8 0.0 3.4 0.0 18.0 52.0 0.3 76.7 193 12
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.3 5 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 5.5 1.0 0.0 2.3 45 3
    Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.5 4 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 2.3 0.2 0.0 0.7 4 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 1.0 0.1 n/a 0.3 2 0
    Phosphorus (mg) 202.5 456.2 0.0 40.9 0.0 297.0 108.5 0.1 175.5 1,281 80
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 0.0 2.9 0.3 0.0 0.6 10 1
    Potassium (mg) 200.6 0.2 0.1 40.9 4.0 207.0 248.6 3.1 462.6 1,167 73
    Proline (g) 2.2 n/a 0.0 0.1 n/a 0.8 0.1 n/a 0.2 3 0
    Protein (g) 19.4 0.0 0.0 1.4 0.0 18.8 2.3 0.0 5.9 48 3
    Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 240.0 0.0 0.0 0.0 1,383 86
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 4.7 21.4 0.0 48.7 163 10
    Selenium (mcg) 63.6 0.0 0.0 1.7 1.2 46.1 n/a 0.0 15.8 128 8
    Serine (g) 1.0 n/a 0.0 0.1 n/a 1.5 0.1 n/a 0.3 3 0
    Sodium (mg) 3.8 363.1 581.4 18.7 2.0 213.0 14.7 0.2 31.5 1,228 77
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a 200 12
    Sugar (g) 0.5 0.0 0.0 0.1 199.6 0.6 n/a 0.3 6.3 207 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.8 0.1 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 4.0 0.0 1.6 n/a 0.0 0.4 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 138.2 0.0 14.3 24.1 0.0 55.0 233 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 n/a 0.7 0.1 n/a 0.2 2 0
    Valine (g) 0.8 n/a 0.0 0.1 n/a 1.3 0.1 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,258.3 0.0 810.0 0.0 0.0 0.0 5,068 317
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 240.0 0.0 0.0 0.0 1,406 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.3 2 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 225 14
    Water (g) 22.4 0.2 0.0 30.6 0.0 114.2 82.4 1.1 2.6 253 16
    Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.9 0.6 0.0 1.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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