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Nutritional Facts: Coconut Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
12 tablespoons (170g)
unsalted butter
1 cup (200g)
sugar
3 large (150g)
eggs
1/2 cup (113g)
canned unsweetened coconut milk
1/2 teaspoon (2g)
vanilla extract
1 cup (85g)
unsweetened flaked coconut
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a 1.2 0.4 n/a 1.0 3 0
Ash (g) 0.9 3.3 1.5 0.1 0.0 1.6 1.1 0.0 1.7 10 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 2.0 0.2 n/a 0.6 4 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 0.4 40.9 2.0 84.0 20.3 0.2 22.2 537 34
Calories 682.5 2.3 0.0 1,221.8 774.0 214.5 222.6 6.0 562.3 3,686 230
Calories (kj) 2,855.6 9.8 0.0 5,110.3 3,236.0 898.5 931.1 25.3 2,352.4 15,419 964
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.1 200.0 1.1 3.2 0.3 20.1 369 23
Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 558.0 0.0 0.0 0.0 924 58
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.9 19 1
Folate (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
Folate, DFE (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
Folate, food (mcg) 48.8 0.0 0.0 5.1 0.0 70.5 15.8 0.0 7.7 148 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a 2.5 0.5 n/a 1.3 11 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.3 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 1 0
Iron (mg) 2.2 0.5 0.0 0.0 0.1 2.6 3.7 0.0 2.8 12 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 1.0 0.1 n/a 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.6 0.2 n/a 0.4 4 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 1.4 0.1 n/a 0.3 2 0
Magnesium (mg) 41.3 1.8 0.0 3.4 0.0 18.0 52.0 0.3 76.7 193 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.3 5 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 5.5 1.0 0.0 2.3 45 3
Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.5 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 2.3 0.2 0.0 0.7 4 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a 1.0 0.1 n/a 0.3 2 0
Phosphorus (mg) 202.5 456.2 0.0 40.9 0.0 297.0 108.5 0.1 175.5 1,281 80
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 0.0 2.9 0.3 0.0 0.6 10 1
Potassium (mg) 200.6 0.2 0.1 40.9 4.0 207.0 248.6 3.1 462.6 1,167 73
Proline (g) 2.2 n/a 0.0 0.1 n/a 0.8 0.1 n/a 0.2 3 0
Protein (g) 19.4 0.0 0.0 1.4 0.0 18.8 2.3 0.0 5.9 48 3
Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 240.0 0.0 0.0 0.0 1,383 86
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 4.7 21.4 0.0 48.7 163 10
Selenium (mcg) 63.6 0.0 0.0 1.7 1.2 46.1 n/a 0.0 15.8 128 8
Serine (g) 1.0 n/a 0.0 0.1 n/a 1.5 0.1 n/a 0.3 3 0
Sodium (mg) 3.8 363.1 581.4 18.7 2.0 213.0 14.7 0.2 31.5 1,228 77
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a 200 12
Sugar (g) 0.5 0.0 0.0 0.1 199.6 0.6 n/a 0.3 6.3 207 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.8 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 4.0 0.0 1.6 n/a 0.0 0.4 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 138.2 0.0 14.3 24.1 0.0 55.0 233 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a 0.7 0.1 n/a 0.2 2 0
Valine (g) 0.8 n/a 0.0 0.1 n/a 1.3 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,258.3 0.0 810.0 0.0 0.0 0.0 5,068 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 240.0 0.0 0.0 0.0 1,406 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 225 14
Water (g) 22.4 0.2 0.0 30.6 0.0 114.2 82.4 1.1 2.6 253 16
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 1.9 0.6 0.0 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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