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Nutritional Facts: Artichoke Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (19g)
unsalted butter
8 sheets (152g)
phyllo dough
3 ounces (86g)
marinated artichoke hearts
24 ounces (682g)
cream cheese
5 ounces (151g)
feta cheese
1 1/2 teaspoons (3g)
fresh oregano
1/4 teaspoon (1g)
garlic powder
3 large (150g)
eggs
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.3 n/a 1.3 1.0 0.0 0.0 1.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 1.6 0.7 0.0 0.0 1.2 0.0 4 0
Ash (g) 0.0 2.4 0.6 9.0 7.8 0.2 0.0 1.6 0.2 22 1
Aspartic acid (g) 0.0 0.5 n/a 3.5 1.2 0.0 0.0 2.0 0.0 7 0
Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 16.7 18.0 668.0 742.1 43.1 0.6 84.0 18.0 1,595 100
Calories 135.7 454.5 45.4 2,331.1 397.4 7.2 2.6 214.5 8.0 3,596 225
Calories (kj) 567.8 1,901.5 188.6 9,753.7 1,660.2 29.9 10.7 898.5 33.8 15,045 940
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 80.0 10.2 27.7 6.2 1.9 0.6 1.1 1.8 129 8
Cholesterol (mg) 40.7 0.0 0.0 749.8 134.0 0.0 0.0 558.0 0.0 1,482 93
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.3 0.1 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 2.9 7.4 0.0 0.0 1.1 0.1 0.0 0.7 12 1
Folate (mcg) 0.6 133.8 76.3 75.0 48.2 6.4 0.4 70.5 16.0 427 27
Folate, DFE (mcg) 0.6 208.2 76.3 75.0 48.2 6.4 0.4 70.5 16.0 501 31
Folate, food (mcg) 0.6 27.4 76.3 75.0 48.2 6.4 0.4 70.5 16.0 321 20
Folic acid (mcg) 0.0 106.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 7
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.1 0.0 0.6 n/a 1 0
Glutamic acid (g) 0.0 3.6 n/a 8.9 3.6 0.0 0.0 2.5 0.1 19 1
Glycine (g) 0.0 0.4 n/a 1.0 0.1 0.0 0.0 0.6 0.0 2 0
Histidine (g) 0.0 0.2 n/a 1.2 0.6 0.0 0.0 0.5 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.9 0.5 2.6 1.0 1.0 0.0 2.6 0.4 13 1
Isoleucine (g) 0.0 0.4 n/a 2.2 1.2 0.0 0.0 1.0 0.0 5 0
Lactose n/a n/a 0.0 21.9 n/a 0.0 0.0 0.0 n/a 22 1
Leucine (g) 0.0 0.7 n/a 4.5 2.1 0.0 0.0 1.6 0.0 9 1
Lysine (g) 0.0 0.2 n/a 3.9 1.8 0.0 0.0 1.4 0.0 7 0
Magnesium (mg) 0.4 22.8 36.0 61.3 28.6 7.3 0.6 18.0 5.0 180 11
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 n/a 1.3 0.6 0.0 0.0 0.6 0.0 3 0
Monounsaturated Fat (g) 4.0 4.8 0.0 58.8 7.0 0.0 0.0 5.5 0.0 80 5
Niacin (mg) 0.0 6.2 1.0 1.0 1.5 0.1 0.0 0.1 0.1 10 1
Pantothenic acid (mg) 0.0 0.5 0.2 3.9 1.5 0.0 0.0 2.3 0.0 8 1
Phenylalanine (g) 0.0 0.5 n/a 2.0 1.0 0.0 0.0 1.0 0.0 5 0
Phosphorus (mg) 4.5 114.0 62.6 722.5 507.3 4.0 3.2 297.0 9.3 1,724 108
Phytosterols n/a n/a n/a n/a n/a 5.5 0.1 n/a n/a 6 0
Polyunsaturated Fat (g) 0.6 1.4 0.1 9.8 0.9 0.0 0.0 2.9 0.0 16 1
Potassium (mg) 4.5 112.5 245.1 940.6 93.3 34.0 9.2 207.0 69.0 1,715 107
Proline (g) 0.0 1.3 n/a 4.5 2.1 0.0 0.0 0.8 0.0 9 1
Protein (g) 0.2 10.8 2.5 40.4 21.4 0.2 0.1 18.8 0.5 95 6
Retinol (mcg) 127.0 0.0 0.0 2,446.9 188.1 0.0 0.0 240.0 0.0 3,002 188
Riboflavin (mg) 0.0 0.5 0.1 0.9 1.3 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 9.7 2.2 0.1 131.5 22.5 0.0 0.0 4.7 0.0 171 11
Selenium (mcg) 0.2 35.4 0.2 16.4 22.6 0.1 0.2 46.1 0.2 121 8
Serine (g) 0.0 0.5 n/a 2.5 1.8 0.0 0.0 1.5 0.0 6 0
Sodium (mg) 2.1 734.2 51.4 2,187.9 1,679.8 0.7 0.5 213.0 4.0 4,874 305
Starch n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.3 0.8 21.9 6.2 0.1 0.0 0.6 0.6 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.3 n/a 1.6 1.0 0.0 0.0 0.8 0.0 4 0
Tocopherol, alpha (mg) 0.4 0.1 0.2 2.0 0.3 0.5 0.0 1.6 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.7 0.0 0.8 n/a 2 0
Total Fat (g) 15.4 9.1 0.3 233.4 32.0 0.1 0.0 14.3 0.0 305 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.5 0.3 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a 2.1 1.0 0.0 0.0 0.7 0.0 4 0
Valine (g) 0.0 0.4 n/a 2.7 1.6 0.0 0.0 1.3 0.0 6 0
Vitamin A, IU (IU) 473.1 0.0 11.1 9,153.9 635.2 45.9 0.0 810.0 249.3 11,378 711
Vitamin A, RAE (mcg) 129.5 0.0 0.9 2,494.7 188.1 2.3 0.0 240.0 12.5 3,068 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 2.5 0.0 0.0 1.3 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.3 0.0 0.0 0.1 0.0 0.0 4.7 11 1
Vitamin D (IU) 11.4 0.0 0.0 170.4 24.1 0.0 0.0 123.0 0.0 329 21
Water (g) 3.4 49.6 72.1 371.1 83.1 0.3 0.0 114.2 22.5 716 45
Zinc (mg) 0.0 0.7 0.3 3.5 4.3 0.1 0.0 1.9 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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