Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) beef |
1 large (150g) onions |
1/4 (30g) red capsicums |
1 1/4 cups (306g) tomato sauce |
1 1/4 cups (313g) barbecue sauce |
1 dash (0g) Worcestershire sauce |
2 cups (454g) frozen mixed vegetables |
4 medium (852g) potatoes |
1 1/4 cups (146g) cornflour |
1 1/2 cups (188g) self raising flour |
1 to taste (0g) milk |
1 to taste (0g) salt |
2 (12g) beef bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.8 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.8 | 0.5 | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 2.8 | 0.5 | 0.1 | 6.1 | 9.7 | 0.0 | 2.7 | 9.2 | 2.1 | 0.9 | n/a | n/a | 5.8 | 40 | 7 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1.6 | 4.0 | 0.7 | 0.8 | n/a | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 260.0 | 34.5 | 2.1 | 39.8 | 37.5 | 0.3 | 113.6 | 102.2 | 10.2 | 28.1 | n/a | n/a | 7.2 | 636 | 106 |
| Calories | 6,740.0 | 60.0 | 9.2 | 73.5 | 468.8 | 0.2 | 290.8 | 656.0 | 528.0 | 682.5 | n/a | n/a | 28.6 | 9,538 | 1,590 |
| Calories (kj) | 28,200.0 | 249.0 | 38.4 | 306.3 | 1,956.3 | 0.9 | 1,217.8 | 2,734.9 | 2,208.4 | 2,855.6 | n/a | n/a | 119.5 | 39,887 | 6,648 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.8 | 16.5 | 113.3 | 0.1 | 61.2 | 148.8 | 112.4 | 143.1 | n/a | n/a | 2.8 | 614 | 102 |
| Cholesterol (mg) | 990.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 991 | 165 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 4.6 | 1.9 | 0.0 | 18.2 | 18.7 | 10.7 | 5.1 | n/a | n/a | 0.0 | 62 | 10 |
| Folate (mcg) | 0.0 | 28.5 | 13.7 | 33.7 | 6.3 | 0.0 | 131.8 | 136.3 | 36.6 | 343.1 | n/a | n/a | 3.8 | 734 | 122 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 13.7 | 33.7 | 6.3 | 0.0 | 131.8 | 136.3 | 36.6 | 545.6 | n/a | n/a | 3.8 | 936 | 156 |
| Folate, food (mcg) | 0.0 | 28.5 | 13.7 | 33.7 | 6.3 | 0.0 | 131.8 | 136.3 | 36.6 | 54.4 | n/a | n/a | 3.8 | 445 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | n/a | 0.0 | 289 | 48 |
| Fructose | n/a | 1.9 | 0.7 | 5.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | 7.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.3 | 0.4 | 0.1 | 2.0 | n/a | n/a | 2.1 | 2.9 | 1.9 | 6.5 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.2 | 0.3 | 0.1 | 3.1 | 0.7 | 0.0 | 4.3 | 6.6 | 3.5 | 8.7 | n/a | n/a | 0.1 | 35 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.4 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.8 | 1.2 | 1.3 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 50.0 | 15.0 | 3.6 | 49.0 | 37.5 | 0.0 | 109.1 | 196.0 | 136.0 | 41.3 | n/a | n/a | 6.1 | 644 | 107 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 1.1 | 1.3 | 0.7 | 1.3 | n/a | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 309.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.4 | 312 | 52 |
| Niacin (mg) | 14.4 | 0.2 | 0.3 | 3.0 | 1.5 | 0.0 | 5.7 | 9.0 | 2.8 | 11.1 | n/a | n/a | 0.5 | 48 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.7 | 2.5 | 1.0 | 0.8 | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.7 | 0.5 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 610.0 | 43.5 | 7.7 | 79.6 | 53.1 | 0.2 | 268.1 | 485.6 | 397.8 | 202.5 | n/a | n/a | 38.4 | 2,187 | 364 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 25.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.4 | 2.6 | 0.8 | n/a | n/a | 0.0 | 31 | 5 |
| Potassium (mg) | 960.0 | 219.0 | 62.8 | 1,013.7 | 650.0 | 2.2 | 963.3 | 3,586.9 | 460.7 | 200.6 | n/a | n/a | 53.5 | 8,173 | 1,362 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.9 | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 82.1 | 1.7 | 0.3 | 4.0 | 0.0 | 0.0 | 15.1 | 17.2 | 10.1 | 19.4 | n/a | n/a | 1.9 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 294.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.5 | 297 | 49 |
| Selenium (mcg) | 66.0 | 0.8 | 0.0 | 0.6 | 4.1 | 0.0 | 1.8 | 2.6 | 22.5 | 63.6 | n/a | n/a | 3.3 | 165 | 28 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.5 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 260.0 | 6.0 | 1.2 | 1,604.8 | 2,646.9 | 2.7 | 213.6 | 51.1 | 7.3 | 3.8 | n/a | n/a | 2,037.8 | 6,835 | 1,139 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.2 | 13.0 | 81.4 | 0.0 | n/a | 6.6 | 0.9 | 0.5 | n/a | n/a | 2.0 | 112 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | 1.5 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 4.3 | 2.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 708.9 | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 2.4 | 0.8 | 5.6 | 1.8 | n/a | n/a | 1.1 | 722 | 120 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.9 | 0.5 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 931.5 | 1,326.1 | 734.4 | 0.2 | 23,074.4 | 17.0 | 313.0 | 0.0 | n/a | n/a | 0.0 | 26,400 | 4,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 46.7 | 67.4 | 37.5 | 0.0 | 1,154.2 | 0.0 | 16.1 | 0.0 | n/a | n/a | 0.0 | 1,322 | 220 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 2.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 38.0 | 21.4 | 2.2 | 0.0 | 47.3 | 167.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 288 | 48 |
| Vitamin D (IU) | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 110 | 18 |
| Water (g) | 202.1 | 133.7 | 27.4 | 279.1 | 188.6 | 0.2 | 373.0 | 676.0 | 16.0 | 22.4 | n/a | n/a | 0.4 | 1,919 | 320 |
| Zinc (mg) | 8.2 | 0.3 | 0.1 | 0.6 | 0.4 | 0.0 | 2.0 | 2.5 | 2.5 | 1.3 | n/a | n/a | 0.0 | 18 | 3 |
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