Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (19g) chicken stock cubes |
4 cups (948g) water |
2 teaspoons (4g) curry powder |
1 cup (185g) brown rice |
1 (50g) eggs |
480 g (480g) white fish fillets |
3 (150g) eggs |
1 1/2 cups (0g) evaporated low-fat milk |
100 g (100g) tasty cheese |
4 (80g) shallots |
1 teaspoon (2g) dry mustard |
2 tablespoons (8g) parsley |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.9 | 0.4 | 5.3 | 1.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.1 | 0.4 | 5.3 | 1.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 10.5 | 0.9 | 0.2 | 2.8 | 0.5 | 6.2 | 1.6 | n/a | 3.9 | 0.6 | 0.1 | 0.2 | n/a | 28 | 5 |
| Aspartic acid | n/a | n/a | n/a | 1.4 | 0.7 | 9.0 | 2.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.5 | 28.4 | 19.1 | 42.6 | 28.0 | 230.4 | 84.0 | n/a | 721.0 | 29.6 | 5.3 | 10.5 | n/a | 1,235 | 206 |
| Calories | 38.0 | 0.0 | 13.0 | 684.5 | 71.5 | 432.0 | 214.5 | n/a | 403.0 | 57.6 | 10.2 | 2.7 | n/a | 1,927 | 321 |
| Calories (kj) | 159.0 | 0.0 | 54.4 | 2,863.8 | 299.5 | 1,809.7 | 898.5 | n/a | 1,684.0 | 241.6 | 42.5 | 11.5 | n/a | 8,064 | 1,344 |
| Carbohydrates (g) | 4.5 | 0.0 | 2.3 | 142.9 | 0.4 | 0.0 | 1.1 | n/a | 1.3 | 13.4 | 0.6 | 0.5 | n/a | 167 | 28 |
| Cholesterol (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 186.0 | 321.6 | 558.0 | n/a | 105.0 | 0.0 | 0.0 | 0.0 | n/a | 1,173 | 196 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 8 | 1 |
| Folate (mcg) | 6.1 | 0.0 | 6.2 | 37.0 | 23.5 | 62.4 | 70.5 | n/a | 18.0 | 27.2 | 3.2 | 11.6 | n/a | 266 | 44 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 6.2 | 37.0 | 23.5 | 62.4 | 70.5 | n/a | 18.0 | 27.2 | 3.2 | 11.6 | n/a | 266 | 44 |
| Folate, food (mcg) | 6.1 | 0.0 | 6.2 | 37.0 | 23.5 | 62.4 | 70.5 | n/a | 18.0 | 27.2 | 3.2 | 11.6 | n/a | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 3.0 | 0.8 | 13.1 | 2.5 | n/a | 6.1 | 0.4 | 0.1 | 0.0 | n/a | 26 | 4 |
| Glycine | n/a | n/a | n/a | 0.7 | 0.2 | 4.2 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.4 | 0.2 | 2.6 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 1.2 | 2.7 | 0.9 | 1.6 | 2.6 | n/a | 0.7 | 1.0 | 0.2 | 0.5 | n/a | 12 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.6 | 0.3 | 4.1 | 1.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.2 | 0.5 | 7.1 | 1.6 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine | n/a | n/a | n/a | 0.6 | 0.5 | 8.1 | 1.4 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 10.8 | 9.5 | 10.2 | 264.6 | 6.0 | 100.8 | 18.0 | n/a | 28.0 | 16.8 | 7.4 | 3.8 | n/a | 476 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 6.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.2 | 2.6 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 2.0 | 1.8 | 1.3 | 5.5 | n/a | 9.4 | 0.0 | 0.5 | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 9.4 | 0.0 | 6.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 2.8 | 0.8 | 1.0 | 2.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | 0.3 | 3.4 | 1.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 36.7 | 0.0 | 14.0 | 616.1 | 99.0 | 1,065.6 | 297.0 | n/a | 512.0 | 48.0 | 16.6 | 4.4 | n/a | 2,709 | 452 |
| Phytosterols | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 2.4 | 0.4 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 1.9 | 1.0 | 2.0 | 2.9 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 71.8 | 9.5 | 61.7 | 412.6 | 69.0 | 1,195.2 | 207.0 | n/a | 98.0 | 267.2 | 14.8 | 42.1 | n/a | 2,449 | 408 |
| Proline | n/a | n/a | n/a | 0.7 | 0.3 | 3.1 | 0.8 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 2.8 | 0.0 | 0.5 | 14.7 | 6.3 | 87.9 | 18.8 | n/a | 24.9 | 2.0 | 0.5 | 0.2 | n/a | 159 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 144.0 | 240.0 | n/a | 258.0 | 0.0 | 0.0 | 0.0 | n/a | 722 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 1.1 | 1.6 | 1.2 | 4.7 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 5.4 | 0.0 | 0.7 | 43.3 | 15.4 | 154.1 | 46.1 | n/a | 13.9 | 1.0 | 4.2 | 0.0 | n/a | 284 | 47 |
| Serine | n/a | n/a | n/a | 0.8 | 0.5 | 3.6 | 1.5 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 4,608.0 | 28.4 | 2.1 | 13.0 | 71.0 | 345.6 | 213.0 | n/a | 621.0 | 9.6 | 0.3 | 4.3 | n/a | 5,916 | 986 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.5 | 0.3 | 3.9 | 0.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 2.2 | 0.5 | 1.4 | 1.6 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.6 | 5.4 | 4.8 | 6.3 | 14.3 | n/a | 33.1 | 0.1 | 0.7 | 0.1 | n/a | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.6 | 0.2 | 3.0 | 0.7 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | n/a | 0.9 | 0.4 | 4.5 | 1.3 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.4 | 0.0 | 39.4 | 0.0 | 270.0 | 480.0 | 810.0 | n/a | 1,002.0 | 952.0 | 0.6 | 640.2 | n/a | 4,195 | 699 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 80.0 | 144.0 | 240.0 | n/a | 265.0 | 48.0 | 0.0 | 32.0 | n/a | 811 | 135 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 10.1 | n/a | 17 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 273.6 | 123.0 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 462 | 77 |
| Water (g) | 0.5 | 947.1 | 0.4 | 19.2 | 38.1 | 385.3 | 114.2 | n/a | 36.8 | 63.8 | 0.1 | 6.7 | n/a | 1,612 | 269 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 3.7 | 0.6 | 4.2 | 1.9 | n/a | 3.1 | 0.3 | 0.1 | 0.1 | n/a | 14 | 2 |
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