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Nutritional Facts: Kashmiri Dahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
yoghurt
3 tablespoons (30g)
raisins
2 (8g)
walnuts
1 tablespoon (13g)
caster sugar
2 tablespoons (30g)
hot water
8 pieces (0g)
saffron
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.2 n/a n/a n/a 1 0
Ash (g) 3.5 0.5 0.1 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.3 0.0 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 5.2 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 592.9 14.8 8.0 0.1 0.9 n/a 617 103
Calories 298.9 88.8 53.1 48.8 0.0 n/a 490 82
Calories (kj) 1,259.3 371.8 222.2 203.9 0.0 n/a 2,057 343
Campesterol n/a n/a 0.6 n/a n/a n/a 1 0
Carbohydrates (g) 22.8 23.5 1.1 12.6 0.0 n/a 60 10
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 n/a 64 11
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.1 0.5 0.0 0.0 n/a 2 0
Folate (mcg) 34.3 1.5 8.0 0.0 0.0 n/a 44 7
Folate, DFE (mcg) 34.3 1.5 8.0 0.0 0.0 n/a 44 7
Folate, food (mcg) 34.3 1.5 8.0 0.0 0.0 n/a 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.8 0.0 0.0 n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.2 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 3.3 0.0 0.2 n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.2 0.0 0.0 n/a 1 0
Isoleucine (g) 0.9 0.0 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 58.8 9.5 12.8 0.0 0.3 n/a 81 14
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.4 0.0 0.7 0.0 0.0 n/a 5 1
Niacin (mg) 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.9 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 465.5 30.0 28.1 0.0 0.0 n/a 524 87
Phytosterols n/a n/a 5.8 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.5 0.0 3.8 0.0 0.0 n/a 4 1
Potassium (mg) 759.5 222.5 35.8 0.3 0.3 n/a 1,018 170
Proline (g) 2.0 0.1 0.1 n/a n/a n/a 2 0
Protein (g) 17.0 0.9 1.2 0.0 0.0 n/a 19 3
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 n/a 132 22
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.3 0.0 0.5 0.0 0.0 n/a 11 2
Selenium (mcg) 10.8 0.2 0.4 0.1 0.0 n/a 11 2
Serine (g) 1.1 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 225.4 3.3 0.2 0.1 0.9 n/a 230 38
Starch n/a 0.8 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.2 12.6 n/a n/a 13 2
Sugar (g) 22.8 17.6 0.2 12.6 0.0 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.7 n/a n/a n/a 2 0
Total Fat (g) 15.9 0.1 5.3 0.0 0.0 n/a 21 4
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 485.1 0.0 1.6 0.0 0.0 n/a 487 81
Vitamin A, RAE (mcg) 132.3 0.0 0.1 0.0 0.0 n/a 132 22
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.5 0.7 0.1 0.0 0.0 n/a 3 1
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 430.7 4.6 0.3 0.0 29.6 n/a 465 78
Zinc (mg) 2.9 0.1 0.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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