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Nutritional Facts: Amy's Beef Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
beef broth
1 1/2 teaspoons (9g)
soy sauce
2 teaspoons (10g)
dry sherry
1 teaspoon (4g)
sugar
1 1/2 lbs (680g)
boneless beef sirloin
2 teaspoons (9g)
salad oil
1 (3g)
garlic cloves
2 teaspoons (4g)
fresh gingerroot
3 (45g)
green onions
1 teaspoon (3g)
cornstarch
1 teaspoon (5g)
water
6 ounces (170g)
water chestnuts
6 ounces (172g)
chow mein noodles
6 ounces (170g)
baby corn
2 cups (182g)
broccoli
Total 1 serving
Alanine n/a 0.0 n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.5 0.2 10 3
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 0.3 11 3
Ash (g) 0.6 1.6 0.0 0.0 7.8 0.0 0.0 0.0 0.4 0.0 0.0 1.9 4.5 1.2 1.6 20 5
Aspartic acid n/a 0.1 n/a n/a 13.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.4 0.6 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.8 0.8 0.0 170.1 0.1 5.4 0.6 32.4 0.1 0.1 18.7 34.4 5.1 85.5 359 90
Calories 4.2 5.4 8.2 16.3 891.3 79.6 4.5 3.2 14.4 10.2 0.0 165.0 906.4 163.3 61.9 2,334 583
Calories (kj) 17.4 22.6 34.1 68.0 3,735.3 332.9 18.7 13.3 60.8 42.5 0.0 690.7 3,792.6 682.1 256.6 9,768 2,442
Carbohydrates (g) 0.0 0.5 0.3 4.2 0.0 0.0 1.0 0.7 3.3 2.4 0.0 40.7 99.0 35.7 12.1 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 102
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 2 0
Cystine n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 5.1 6.7 4.1 4.7 22 6
Folate (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 154.8 39.1 114.7 456 114
Folate, DFE (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 237.4 39.1 114.7 539 135
Folate, food (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 37.8 39.1 114.7 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.2 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.9 2 1
Glutamic acid n/a 0.2 n/a n/a 22.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 5.2 1.1 1.0 30 8
Glycine n/a 0.0 n/a n/a 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.2 10 3
Histidine n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.2 0.0 0.0 11.0 0.1 0.1 0.0 0.7 0.0 0.0 0.1 8.1 0.8 1.3 22 6
Isoleucine n/a 0.0 n/a n/a 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine n/a 0.1 n/a n/a 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.6 0.2 14 3
Lysine n/a 0.1 n/a n/a 12.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 14 3
Magnesium (mg) 1.2 3.6 1.1 0.0 156.5 0.0 0.8 1.7 9.0 0.1 0.0 37.4 89.4 44.2 38.2 383 96
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2.3 0.3 0.4 4 1
Methionine n/a 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.6 0.0 32 8
Niacin (mg) 0.5 0.4 0.0 0.0 46.6 0.0 0.0 0.0 0.2 0.0 0.0 1.7 10.2 2.9 1.2 64 16
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 1.3 1.0 9 2
Phenylalanine n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.2 7 2
Phosphorus (mg) 7.8 11.7 2.0 0.0 1,408.4 0.0 4.6 1.4 16.7 0.3 0.0 107.2 276.9 131.0 120.1 2,088 522
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 29.8 1.0 0.1 33 8
Potassium (mg) 32.4 19.1 9.7 0.1 2,374.6 0.1 12.0 16.6 124.2 0.1 0.0 993.5 206.4 370.8 575.1 4,735 1,184
Proline n/a 0.1 n/a n/a 7.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.5 0.2 10 2
Protein (g) 0.7 0.9 0.0 0.0 150.3 0.0 0.2 0.1 0.8 0.0 0.0 2.4 14.4 5.8 5.1 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.2 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 10.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.3 0.1 20 5
Selenium (mcg) 0.4 0.1 0.0 0.0 184.4 0.0 0.4 0.0 0.3 0.1 0.0 1.2 74.0 0.3 4.6 266 66
Serine n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.2 7 2
Sodium (mg) 223.2 502.7 0.5 0.0 381.0 0.2 0.5 0.5 7.2 0.2 0.1 23.8 755.1 1.7 60.1 1,957 489
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 0.0 12 3
Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.2 9 2
Sugar (g) 0.0 0.2 0.1 4.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 8.2 0.4 7.7 3.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.1 2 1
Threonine n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.2 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 1.3 0.0 0.0 0.2 0.0 0.0 2.0 6.0 0.2 1.4 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 27.8 9.0 0.0 0.0 0.1 0.0 0.0 0.2 52.9 2.6 0.7 93 23
Tryptophan n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 6 1
Valine n/a 0.0 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.2 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 448.7 0.0 0.0 0.0 1.7 447.4 1,133.9 2,032 508
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 22.1 56.4 101 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.3 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 8.5 0.0 0.0 6.8 0.0 9.4 162.3 188 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 58.5 5.9 8.5 0.0 496.1 0.0 1.8 3.2 40.4 0.2 4.9 125.0 1.3 124.9 162.5 1,033 258
Zinc (mg) 0.0 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.2 0.0 0.0 0.9 2.4 1.1 0.7 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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