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    Nutritional Facts: Amy's Beef Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    beef broth
    1 1/2 teaspoons (9g)
    soy sauce
    2 teaspoons (10g)
    dry sherry
    1 teaspoon (4g)
    sugar
    1 1/2 lbs (680g)
    boneless beef sirloin
    2 teaspoons (9g)
    salad oil
    1 (3g)
    garlic cloves
    2 teaspoons (4g)
    fresh gingerroot
    3 (45g)
    green onions
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (5g)
    water
    6 ounces (170g)
    water chestnuts
    6 ounces (172g)
    chow mein noodles
    6 ounces (170g)
    baby corn
    2 cups (182g)
    broccoli
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.5 0.2 10 3
    Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 0.3 11 3
    Ash (g) 0.6 1.6 0.0 0.0 7.8 0.0 0.0 0.0 0.4 0.0 0.0 1.9 4.5 1.2 1.6 20 5
    Aspartic acid n/a 0.1 n/a n/a 13.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.4 0.6 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 1.8 0.8 0.0 170.1 0.1 5.4 0.6 32.4 0.1 0.1 18.7 34.4 5.1 85.5 359 90
    Calories 4.2 5.4 8.2 16.3 891.3 79.6 4.5 3.2 14.4 10.2 0.0 165.0 906.4 163.3 61.9 2,334 583
    Calories (kj) 17.4 22.6 34.1 68.0 3,735.3 332.9 18.7 13.3 60.8 42.5 0.0 690.7 3,792.6 682.1 256.6 9,768 2,442
    Carbohydrates (g) 0.0 0.5 0.3 4.2 0.0 0.0 1.0 0.7 3.3 2.4 0.0 40.7 99.0 35.7 12.1 200 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 102
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 2 0
    Cystine n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 5.1 6.7 4.1 4.7 22 6
    Folate (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 154.8 39.1 114.7 456 114
    Folate, DFE (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 237.4 39.1 114.7 539 135
    Folate, food (mcg) 1.2 1.6 0.1 0.0 88.5 0.0 0.1 0.4 28.8 0.0 0.0 27.2 37.8 39.1 114.7 340 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117 29
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.2 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.9 2 1
    Glutamic acid n/a 0.2 n/a n/a 22.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 5.2 1.1 1.0 30 8
    Glycine n/a 0.0 n/a n/a 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.2 10 3
    Histidine n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.2 0.0 0.0 11.0 0.1 0.1 0.0 0.7 0.0 0.0 0.1 8.1 0.8 1.3 22 6
    Isoleucine n/a 0.0 n/a n/a 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Leucine n/a 0.1 n/a n/a 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.6 0.2 14 3
    Lysine n/a 0.1 n/a n/a 12.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 14 3
    Magnesium (mg) 1.2 3.6 1.1 0.0 156.5 0.0 0.8 1.7 9.0 0.1 0.0 37.4 89.4 44.2 38.2 383 96
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2.3 0.3 0.4 4 1
    Methionine n/a 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.6 0.0 32 8
    Niacin (mg) 0.5 0.4 0.0 0.0 46.6 0.0 0.0 0.0 0.2 0.0 0.0 1.7 10.2 2.9 1.2 64 16
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 1.3 1.0 9 2
    Phenylalanine n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.2 7 2
    Phosphorus (mg) 7.8 11.7 2.0 0.0 1,408.4 0.0 4.6 1.4 16.7 0.3 0.0 107.2 276.9 131.0 120.1 2,088 522
    Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 29.8 1.0 0.1 33 8
    Potassium (mg) 32.4 19.1 9.7 0.1 2,374.6 0.1 12.0 16.6 124.2 0.1 0.0 993.5 206.4 370.8 575.1 4,735 1,184
    Proline n/a 0.1 n/a n/a 7.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.5 0.2 10 2
    Protein (g) 0.7 0.9 0.0 0.0 150.3 0.0 0.2 0.1 0.8 0.0 0.0 2.4 14.4 5.8 5.1 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.2 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 10.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.3 0.1 20 5
    Selenium (mcg) 0.4 0.1 0.0 0.0 184.4 0.0 0.4 0.0 0.3 0.1 0.0 1.2 74.0 0.3 4.6 266 66
    Serine n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.2 7 2
    Sodium (mg) 223.2 502.7 0.5 0.0 381.0 0.2 0.5 0.5 7.2 0.2 0.1 23.8 755.1 1.7 60.1 1,957 489
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 0.0 12 3
    Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.2 9 2
    Sugar (g) 0.0 0.2 0.1 4.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 8.2 0.4 7.7 3.1 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.1 2 1
    Threonine n/a 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.2 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 1.3 0.0 0.0 0.2 0.0 0.0 2.0 6.0 0.2 1.4 13 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
    Total Fat (g) 0.1 0.0 0.0 0.0 27.8 9.0 0.0 0.0 0.1 0.0 0.0 0.2 52.9 2.6 0.7 93 23
    Tryptophan n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
    Tyrosine n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 6 1
    Valine n/a 0.0 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.2 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 448.7 0.0 0.0 0.0 1.7 447.4 1,133.9 2,032 508
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 22.1 56.4 101 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.3 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 8.5 0.0 0.0 6.8 0.0 9.4 162.3 188 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 58.5 5.9 8.5 0.0 496.1 0.0 1.8 3.2 40.4 0.2 4.9 125.0 1.3 124.9 162.5 1,033 258
    Zinc (mg) 0.0 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.2 0.0 0.0 0.9 2.4 1.1 0.7 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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