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    Nutritional Facts: Garbage Bag Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 ounces (710g)
    plain Doritos
    1 head (360g)
    lettuce
    2 (246g)
    tomatoes
    1 (110g)
    onions
    1 lb (454g)
    ground beef
    16 ounces (454g)
    cheddar cheese
    16 ounces (454g)
    ranch style beans
    16 ounces (454g)
    Catalina dressing
    Total 1 serving
    Alanine (g) 3.6 0.2 0.1 0.0 5.3 3.2 n/a 0.1 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.3 0.1 0.1 5.5 4.3 n/a 0.3 13 2
    Ash (g) 18.0 2.2 1.2 0.4 4.1 17.9 7.3 10.4 62 10
    Aspartic acid (g) 3.8 0.5 0.3 0.1 7.6 7.3 n/a 0.2 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,050.8 129.6 24.6 25.3 68.0 3,276.2 140.6 108.9 4,824 804
    Calories 3,649.4 54.0 44.3 44.0 975.2 1,831.2 440.0 2,073.0 9,111 1,519
    Calories (kj) 15,272.1 223.2 182.0 182.6 4,073.3 7,652.1 1,832.5 8,677.4 38,095 6,349
    Carbohydrates (g) 438.4 10.3 9.6 10.3 0.0 5.8 76.7 70.7 622 104
    Cholesterol n/a 0.0 0.0 0.0 308.4 477.1 0.0 0.0 786 131
    Copper (mg) 0.7 0.1 0.1 0.0 0.3 0.1 1.1 0.0 3 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.9 0.6 n/a 0.0 2 0
    Dietary Fiber (g) 32.7 4.7 3.0 1.9 0.0 0.0 19.1 0.0 61 10
    Folate n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
    Folate, DFE n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
    Folate, food n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 1.5 3.4 1.4 n/a n/a n/a 24.3 33 5
    Galactose (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 1.3 3.1 2.2 n/a n/a n/a 30.4 39 7
    Glutamic acid (g) 10.7 0.7 1.1 0.3 12.7 27.7 n/a 0.3 53 9
    Glycine (g) 2.0 0.2 0.0 0.0 5.7 1.9 n/a 0.1 10 2
    Histidine (g) 1.7 0.1 0.0 0.0 2.7 4.0 n/a 0.0 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Iron (mg) 7.7 3.1 0.7 0.2 9.5 3.1 8.4 3.6 36 6
    Isoleucine (g) 2.1 0.3 0.0 0.0 3.7 7.0 n/a 0.1 13 2
    Lactose (g) 15.3 0.0 0.0 0.0 n/a 1.0 n/a 0.0 16 3
    Leucine (g) 6.3 0.3 0.1 0.0 6.6 10.8 n/a 0.2 24 4
    Lysine (g) 2.1 0.3 0.1 0.0 7.0 9.4 n/a 0.1 19 3
    Magnesium (mg) 539.6 46.8 27.1 11.0 81.6 127.2 204.1 22.7 1,060 177
    Maltose n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Manganese (mg) 2.5 0.9 0.3 0.1 0.0 0.0 n/a 0.1 4 1
    Methionine (g) 1.2 0.1 0.0 0.0 2.2 3.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 50.2 0.0 0.1 0.0 29.7 42.7 0.3 38.3 161 27
    Niacin (mg) 9.2 1.4 1.5 0.1 21.1 0.4 1.6 0.9 36 6
    Pantothenic acid (mg) 5.0 0.5 0.2 0.1 2.5 1.9 n/a 0.0 10 2
    Phenylalanine (g) 2.7 0.2 0.1 0.0 3.3 6.0 n/a 0.1 12 2
    Phosphorus (mg) 1,817.6 104.4 59.0 31.9 775.6 2,326.5 698.5 86.2 5,900 983
    Phytosterols n/a 136.8 17.2 16.5 n/a n/a n/a n/a 171 28
    Polyunsaturated Fat (g) 96.7 0.3 0.2 0.0 2.0 4.3 2.5 95.4 201 34
    Potassium (mg) 1,689.8 698.4 583.0 160.6 1,338.1 445.3 2,041.2 303.9 7,260 1,210
    Proline (g) 4.8 0.2 0.0 0.0 4.3 12.8 n/a 0.0 22 4
    Protein (g) 57.9 4.9 2.2 1.2 84.3 113.1 22.7 3.5 290 48
    Retinol n/a 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 1,172 195
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.7 1.7 0.7 0.2 4 1
    Saturated Fat (g) 27.9 0.1 0.1 0.0 26.6 95.8 0.7 25.6 177 29
    Selenium (mcg) 54.7 2.2 0.0 0.6 71.7 63.2 5.9 0.0 198 33
    Serine (g) 2.6 0.1 0.1 0.0 3.4 6.6 n/a 0.1 13 2
    Sodium (mg) 4,366.5 100.8 12.3 4.4 299.4 2,821.8 3,288.5 3,792.1 14,686 2,448
    Starch (g) 377.7 0.0 0.0 0.0 n/a n/a n/a 0.0 378 63
    Sucrose (g) 7.2 0.0 0.0 1.1 n/a 1.1 n/a 17.6 27 4
    Sugar (g) 26.9 2.8 6.5 4.7 0.0 2.4 23.8 72.3 139 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.1 0.2 0.1 0.2 0.1 1 0
    Threonine (g) 2.0 0.2 0.1 0.0 3.3 4.0 n/a 0.1 10 2
    Tocopherol, alpha n/a 0.8 1.3 0.0 1.7 1.3 1.0 22.7 29 5
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 185.1 0.5 0.5 0.1 68.0 150.6 4.5 203.3 613 102
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a 4.2 n/a n/a n/a 6 1
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.4 1.5 n/a 0.0 2 0
    Tyrosine (g) 2.3 0.1 0.0 0.0 2.6 5.5 n/a 0.0 11 2
    Valine (g) 2.9 0.3 0.0 0.0 4.1 7.6 n/a 0.1 15 2
    Vitamin A, IU n/a 26,658.0 2,049.2 2.2 0.0 4,553.1 54.4 2,104.7 35,422 5,904
    Vitamin A, RAE (mcg) 0.0 1,332.0 103.3 0.0 0.0 1,204.2 4.5 104.3 2,748 458
    Vitamin B-12 n/a 0.0 0.0 0.0 9.8 3.8 0.0 0.6 14 2
    Vitamin B-6 (mg) 1.4 0.3 0.2 0.1 1.6 0.3 1.2 0.0 5 1
    Vitamin C (mg) 0.0 33.1 33.7 8.1 0.0 0.0 7.7 16.3 99 17
    Vitamin D n/a 0.0 0.0 0.0 18.1 109.1 0.0 0.0 127 21
    Water (g) 10.7 341.9 232.5 98.0 298.1 167.0 342.5 165.8 1,657 276
    Zinc (mg) 10.5 0.6 0.4 0.2 20.3 14.1 9.1 1.3 57 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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