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Nutritional Facts: Garbage Bag Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ounces (710g)
plain Doritos
1 head (360g)
lettuce
2 (246g)
tomatoes
1 (110g)
onions
1 lb (454g)
ground beef
16 ounces (454g)
cheddar cheese
16 ounces (454g)
ranch style beans
16 ounces (454g)
Catalina dressing
Total 1 serving
Alanine (g) 3.6 0.2 0.1 0.0 5.3 3.2 n/a 0.1 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.3 0.1 0.1 5.5 4.3 n/a 0.3 13 2
Ash (g) 18.0 2.2 1.2 0.4 4.1 17.9 7.3 10.4 62 10
Aspartic acid (g) 3.8 0.5 0.3 0.1 7.6 7.3 n/a 0.2 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,050.8 129.6 24.6 25.3 68.0 3,276.2 140.6 108.9 4,824 804
Calories 3,649.4 54.0 44.3 44.0 975.2 1,831.2 440.0 2,073.0 9,111 1,519
Calories (kj) 15,272.1 223.2 182.0 182.6 4,073.3 7,652.1 1,832.5 8,677.4 38,095 6,349
Carbohydrates (g) 438.4 10.3 9.6 10.3 0.0 5.8 76.7 70.7 622 104
Cholesterol n/a 0.0 0.0 0.0 308.4 477.1 0.0 0.0 786 131
Copper (mg) 0.7 0.1 0.1 0.0 0.3 0.1 1.1 0.0 3 0
Cystine (g) 0.9 0.1 0.0 0.0 0.9 0.6 n/a 0.0 2 0
Dietary Fiber (g) 32.7 4.7 3.0 1.9 0.0 0.0 19.1 0.0 61 10
Folate n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
Folate, DFE n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
Folate, food n/a 136.8 36.9 20.9 27.2 81.8 117.9 0.0 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.5 3.4 1.4 n/a n/a n/a 24.3 33 5
Galactose (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.3 3.1 2.2 n/a n/a n/a 30.4 39 7
Glutamic acid (g) 10.7 0.7 1.1 0.3 12.7 27.7 n/a 0.3 53 9
Glycine (g) 2.0 0.2 0.0 0.0 5.7 1.9 n/a 0.1 10 2
Histidine (g) 1.7 0.1 0.0 0.0 2.7 4.0 n/a 0.0 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 7.7 3.1 0.7 0.2 9.5 3.1 8.4 3.6 36 6
Isoleucine (g) 2.1 0.3 0.0 0.0 3.7 7.0 n/a 0.1 13 2
Lactose (g) 15.3 0.0 0.0 0.0 n/a 1.0 n/a 0.0 16 3
Leucine (g) 6.3 0.3 0.1 0.0 6.6 10.8 n/a 0.2 24 4
Lysine (g) 2.1 0.3 0.1 0.0 7.0 9.4 n/a 0.1 19 3
Magnesium (mg) 539.6 46.8 27.1 11.0 81.6 127.2 204.1 22.7 1,060 177
Maltose n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Manganese (mg) 2.5 0.9 0.3 0.1 0.0 0.0 n/a 0.1 4 1
Methionine (g) 1.2 0.1 0.0 0.0 2.2 3.0 n/a 0.0 6 1
Monounsaturated Fat (g) 50.2 0.0 0.1 0.0 29.7 42.7 0.3 38.3 161 27
Niacin (mg) 9.2 1.4 1.5 0.1 21.1 0.4 1.6 0.9 36 6
Pantothenic acid (mg) 5.0 0.5 0.2 0.1 2.5 1.9 n/a 0.0 10 2
Phenylalanine (g) 2.7 0.2 0.1 0.0 3.3 6.0 n/a 0.1 12 2
Phosphorus (mg) 1,817.6 104.4 59.0 31.9 775.6 2,326.5 698.5 86.2 5,900 983
Phytosterols n/a 136.8 17.2 16.5 n/a n/a n/a n/a 171 28
Polyunsaturated Fat (g) 96.7 0.3 0.2 0.0 2.0 4.3 2.5 95.4 201 34
Potassium (mg) 1,689.8 698.4 583.0 160.6 1,338.1 445.3 2,041.2 303.9 7,260 1,210
Proline (g) 4.8 0.2 0.0 0.0 4.3 12.8 n/a 0.0 22 4
Protein (g) 57.9 4.9 2.2 1.2 84.3 113.1 22.7 3.5 290 48
Retinol n/a 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 1,172 195
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.7 1.7 0.7 0.2 4 1
Saturated Fat (g) 27.9 0.1 0.1 0.0 26.6 95.8 0.7 25.6 177 29
Selenium (mcg) 54.7 2.2 0.0 0.6 71.7 63.2 5.9 0.0 198 33
Serine (g) 2.6 0.1 0.1 0.0 3.4 6.6 n/a 0.1 13 2
Sodium (mg) 4,366.5 100.8 12.3 4.4 299.4 2,821.8 3,288.5 3,792.1 14,686 2,448
Starch (g) 377.7 0.0 0.0 0.0 n/a n/a n/a 0.0 378 63
Sucrose (g) 7.2 0.0 0.0 1.1 n/a 1.1 n/a 17.6 27 4
Sugar (g) 26.9 2.8 6.5 4.7 0.0 2.4 23.8 72.3 139 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.2 0.1 0.2 0.1 1 0
Threonine (g) 2.0 0.2 0.1 0.0 3.3 4.0 n/a 0.1 10 2
Tocopherol, alpha n/a 0.8 1.3 0.0 1.7 1.3 1.0 22.7 29 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.3 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 185.1 0.5 0.5 0.1 68.0 150.6 4.5 203.3 613 102
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a 4.2 n/a n/a n/a 6 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.4 1.5 n/a 0.0 2 0
Tyrosine (g) 2.3 0.1 0.0 0.0 2.6 5.5 n/a 0.0 11 2
Valine (g) 2.9 0.3 0.0 0.0 4.1 7.6 n/a 0.1 15 2
Vitamin A, IU n/a 26,658.0 2,049.2 2.2 0.0 4,553.1 54.4 2,104.7 35,422 5,904
Vitamin A, RAE (mcg) 0.0 1,332.0 103.3 0.0 0.0 1,204.2 4.5 104.3 2,748 458
Vitamin B-12 n/a 0.0 0.0 0.0 9.8 3.8 0.0 0.6 14 2
Vitamin B-6 (mg) 1.4 0.3 0.2 0.1 1.6 0.3 1.2 0.0 5 1
Vitamin C (mg) 0.0 33.1 33.7 8.1 0.0 0.0 7.7 16.3 99 17
Vitamin D n/a 0.0 0.0 0.0 18.1 109.1 0.0 0.0 127 21
Water (g) 10.7 341.9 232.5 98.0 298.1 167.0 342.5 165.8 1,657 276
Zinc (mg) 10.5 0.6 0.4 0.2 20.3 14.1 9.1 1.3 57 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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