Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) lasagna noodles |
16 ounces (457g) tomato sauce |
6 ounces (171g) tomato paste |
1 tablespoon (100g) leaf oregano |
2 teaspoons (2g) basil |
1/2 teaspoon (3g) salt |
1 clove (3g) garlic |
1 lb (454g) ground beef |
2 cups (450g) small curd cottage cheese |
1 (50g) eggs |
2 tablespoons (8g) parsley |
1/2 teaspoon (3g) salt |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 2.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 11 | 2 |
| Ash (g) | 2.0 | 9.1 | 4.8 | 7.9 | 0.0 | 3.0 | 0.0 | 4.1 | 6.3 | 0.5 | 0.2 | 3.0 | 3.7 | 4.0 | 49 | 8 |
| Aspartic acid (g) | 1.4 | 0.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 7.6 | 4.1 | 0.7 | 0.0 | 0.0 | 1.8 | 1.3 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 59.4 | 61.7 | 1,597.0 | 3.1 | 0.7 | 5.4 | 68.0 | 373.5 | 28.0 | 10.5 | 0.7 | 565.6 | 554.5 | 3,376 | 563 |
| Calories | 845.9 | 109.7 | 140.6 | 265.0 | 0.4 | 0.0 | 4.5 | 975.2 | 441.0 | 71.5 | 2.7 | 0.0 | 336.0 | 215.5 | 3,408 | 568 |
| Calories (kj) | 3,540.8 | 457.1 | 588.0 | 1,107.0 | 1.7 | 0.0 | 18.7 | 4,073.3 | 1,854.0 | 299.5 | 11.5 | 0.0 | 1,404.5 | 902.5 | 14,259 | 2,376 |
| Carbohydrates (g) | 170.2 | 24.6 | 32.4 | 68.9 | 0.0 | 0.0 | 1.0 | 0.0 | 15.2 | 0.4 | 0.5 | 0.0 | 2.5 | 2.0 | 318 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 76.5 | 186.0 | 0.0 | 0.0 | 88.5 | 44.0 | 703 | 117 |
| Copper (mg) | 0.7 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 6.9 | 7.0 | 42.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Folate (mcg) | 540.4 | 50.3 | 20.6 | 237.0 | 1.2 | 0.0 | 0.1 | 27.2 | 54.0 | 23.5 | 11.6 | 0.0 | 7.8 | 5.0 | 979 | 163 |
| Folate, DFE (mcg) | 891.5 | 50.3 | 20.6 | 237.0 | 1.2 | 0.0 | 0.1 | 27.2 | 54.0 | 23.5 | 11.6 | 0.0 | 7.8 | 5.0 | 1,330 | 222 |
| Folate, food (mcg) | 41.0 | 50.3 | 20.6 | 237.0 | 1.2 | 0.0 | 0.1 | 27.2 | 54.0 | 23.5 | 11.6 | 0.0 | 7.8 | 5.0 | 479 | 80 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | 7.6 | 10.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 10.7 | 9.9 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 24 | 4 |
| Glutamic acid (g) | 10.5 | 2.9 | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | 12.7 | 11.7 | 0.8 | 0.0 | 0.0 | 5.0 | 4.3 | 53 | 9 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 10 | 2 |
| Histidine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 4.7 | 5.1 | 36.8 | 0.1 | 0.0 | 0.1 | 9.5 | 0.3 | 0.9 | 0.5 | 0.0 | 0.5 | 0.5 | 66 | 11 |
| Isoleucine (g) | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 0.3 | 0.0 | 0.0 | 1.3 | 1.0 | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 12 | 2 |
| Leucine (g) | 2.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 6.6 | 5.0 | 0.5 | 0.0 | 0.0 | 2.0 | 1.9 | 19 | 3 |
| Lysine (g) | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 7.0 | 4.2 | 0.5 | 0.0 | 0.0 | 1.1 | 1.5 | 16 | 3 |
| Magnesium (mg) | 120.8 | 73.1 | 72.0 | 270.0 | 1.1 | 0.0 | 0.8 | 81.6 | 36.0 | 6.0 | 3.8 | 0.0 | 22.4 | 19.0 | 707 | 118 |
| Maltose (g) | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.5 | 0.5 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 29.7 | 3.5 | 1.8 | 0.0 | 0.0 | 7.4 | 4.2 | 48 | 8 |
| Niacin (mg) | 16.4 | 4.5 | 5.3 | 4.6 | 0.0 | 0.0 | 0.0 | 21.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 53 | 9 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 0.3 | 0.0 | 0.0 | 1.1 | 1.0 | 11 | 2 |
| Phosphorus (mg) | 430.9 | 118.9 | 142.3 | 148.0 | 1.0 | 0.0 | 4.6 | 775.6 | 715.5 | 99.0 | 4.4 | 0.0 | 396.5 | 364.5 | 3,201 | 534 |
| Phytosterols | n/a | n/a | n/a | 203.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 203 | 34 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.9 | 0.6 | 8 | 1 |
| Potassium (mg) | 508.4 | 1,513.1 | 1,738.3 | 1,260.0 | 5.2 | 0.2 | 12.0 | 1,338.1 | 468.0 | 69.0 | 42.1 | 0.2 | 85.1 | 62.5 | 7,102 | 1,184 |
| Proline (g) | 3.6 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 4.3 | 5.5 | 0.3 | 0.0 | 0.0 | 2.6 | 2.3 | 21 | 3 |
| Protein (g) | 29.7 | 6.0 | 7.4 | 9.0 | 0.1 | 0.0 | 0.2 | 84.3 | 50.0 | 6.3 | 0.2 | 0.0 | 24.8 | 19.2 | 237 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.0 | 80.0 | 0.0 | 0.0 | 194.9 | 111.5 | 548 | 91 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 26.6 | 7.7 | 1.6 | 0.0 | 0.0 | 14.7 | 8.7 | 62 | 10 |
| Selenium (mcg) | 144.1 | 0.9 | 9.1 | 4.5 | 0.0 | 0.0 | 0.4 | 71.7 | 43.7 | 15.4 | 0.0 | 0.0 | 19.0 | 8.9 | 318 | 53 |
| Serine (g) | 1.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 2.9 | 0.5 | 0.0 | 0.0 | 0.8 | 1.1 | 11 | 2 |
| Sodium (mg) | 13.7 | 2,395.4 | 1,354.3 | 25.0 | 0.1 | 1,162.7 | 0.5 | 299.4 | 1,638.0 | 71.0 | 4.3 | 1,162.7 | 702.2 | 764.5 | 9,594 | 1,599 |
| Starch (g) | 142.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose (g) | 1.1 | 1.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 6.1 | 19.4 | 20.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.5 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 2.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.7 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 6.5 | 7.4 | 18.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 35 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.5 | 0.9 | 24.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Total Fat (g) | 3.4 | 0.8 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 68.0 | 19.4 | 4.8 | 0.1 | 0.0 | 25.0 | 14.3 | 141 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 0.2 | 0.0 | 0.0 | 1.2 | 1.2 | 9 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 3.4 | 0.4 | 0.0 | 0.0 | 1.5 | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 2,614.3 | 1,701.0 | 93.7 | 0.0 | 0.3 | 0.0 | 630.0 | 270.0 | 640.2 | 0.0 | 757.1 | 432.5 | 9,118 | 1,520 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 130.3 | 85.0 | 4.7 | 0.0 | 0.0 | 0.0 | 166.5 | 80.0 | 32.0 | 0.0 | 200.5 | 114.5 | 914 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.9 | 0.4 | 0.0 | 0.0 | 2.6 | 1.1 | 16 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 37.5 | 2.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 13.5 | 41.0 | 0.0 | 0.0 | 17.9 | 10.5 | 101 | 17 |
| Water (g) | 22.6 | 416.5 | 126.0 | 9.9 | 1.6 | 0.0 | 1.8 | 298.1 | 359.1 | 38.1 | 6.7 | 0.0 | 56.0 | 10.4 | 1,347 | 224 |
| Zinc (mg) | 3.2 | 0.9 | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 20.3 | 1.8 | 0.6 | 0.1 | 0.0 | 3.3 | 1.9 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.