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Nutritional Facts: No Sugar, No Fat 5-minute Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
sugar-free instant vanilla pudding mix
2 cups (488g)
milk
1 cup (186g)
cooked rice
1 cup (145g)
raisins
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a 0.6 0.3 0.2 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.6 0.4 0.6 n/a 2 0
Ash n/a 3.5 0.4 2.7 n/a 7 2
Aspartic acid n/a 1.2 0.4 0.2 n/a 2 0
Caffeine n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 580.7 5.6 72.5 n/a 659 165
Calories n/a 312.3 241.8 433.6 n/a 988 247
Calories (kj) n/a 1,307.8 1,011.8 1,815.4 n/a 4,135 1,034
Carbohydrates n/a 22.7 53.2 114.8 n/a 191 48
Cholesterol n/a 68.3 0.0 0.0 n/a 68 17
Copper n/a 0.0 0.1 0.5 n/a 1 0
Cystine n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.6 5.4 n/a 6 1
Folate n/a 24.4 107.9 7.3 n/a 140 35
Folate, DFE n/a 24.4 180.4 7.3 n/a 212 53
Folate, food n/a 24.4 3.7 7.3 n/a 35 9
Folic acid n/a 0.0 104.2 0.0 n/a 104 26
Fructose n/a n/a n/a 43.0 n/a 43 11
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 40.2 n/a 40 10
Glutamic acid n/a 3.4 0.9 0.2 n/a 4 1
Glycine n/a 0.3 0.2 0.1 n/a 1 0
Histidine n/a 0.4 0.1 0.1 n/a 1 0
Iron n/a 0.2 2.8 2.7 n/a 6 1
Isoleucine n/a 1.0 0.2 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.6 0.4 0.1 n/a 2 1
Lysine n/a 1.3 0.2 0.1 n/a 2 0
Magnesium n/a 63.4 24.2 46.4 n/a 134 34
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.7 0.4 n/a 1 0
Methionine n/a 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 5.2 0.1 0.1 n/a 5 1
Niacin n/a 0.4 3.4 1.1 n/a 5 1
Pantothenic acid n/a 1.5 0.8 0.1 n/a 2 1
Phenylalanine n/a 0.8 0.2 0.1 n/a 1 0
Phosphorus n/a 453.8 68.8 146.5 n/a 669 167
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.7 0.1 0.1 n/a 1 0
Potassium n/a 736.9 53.9 1,086.1 n/a 1,877 469
Proline n/a 1.6 0.2 0.4 n/a 2 1
Protein n/a 16.0 4.4 4.5 n/a 25 6
Retinol n/a 151.3 0.0 0.0 n/a 151 38
Riboflavin n/a 0.8 0.0 0.2 n/a 1 0
Saturated Fat n/a 11.1 0.1 0.1 n/a 11 3
Selenium n/a 9.8 14.0 0.9 n/a 25 6
Serine n/a 0.9 0.2 0.1 n/a 1 0
Sodium n/a 239.1 0.0 16.0 n/a 255 64
Starch n/a n/a n/a 3.9 n/a 4 1
Sucrose n/a n/a n/a 0.7 n/a 1 0
Sugar n/a n/a n/a 85.8 n/a 86 21
Theobromine n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.3 0.2 n/a 1 0
Threonine n/a 0.7 0.2 0.1 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 17.9 0.4 0.7 n/a 19 5
Tryptophan n/a 0.2 0.1 0.1 n/a 0 0
Tyrosine n/a 0.8 0.1 0.0 n/a 1 0
Valine n/a 1.1 0.3 0.1 n/a 1 0
Vitamin A, IU n/a 673.4 0.0 0.0 n/a 673 168
Vitamin A, RAE n/a 161.0 0.0 0.0 n/a 161 40
Vitamin B-12 n/a 1.8 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.3 n/a 1 0
Vitamin C n/a 7.3 0.0 3.3 n/a 11 3
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water n/a 427.9 127.6 22.4 n/a 578 144
Zinc n/a 1.9 0.8 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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