Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (0g) coarse ground beef |
5 (15g) garlic cloves |
1 large (150g) onions |
2 (238g) bell peppers |
5 stalks (200g) celery |
1 (14g) jalapeno peppers |
4 tablespoons (24g) ground cumin |
8 tablespoons (24g) dried oregano |
4 tablespoons (32g) chili powder |
4 tablespoons (28g) fresh ground black pepper |
2 tablespoons (36g) salt |
6 tablespoons (41g) sweet paprika |
2 cups (474g) water |
8 ounces (229g) tomato paste |
4 (492g) tomatoes |
6 ounces (178g) beer |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 1.0 | 1.5 | 0.1 | 1.8 | 1.9 | 3.8 | 1.2 | 35.9 | 3.2 | 0.5 | 6.4 | 2.5 | 0.3 | 61 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 1.2 | n/a | 1.5 | 0.7 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 34.5 | 23.8 | 80.0 | 1.7 | 223.4 | 383.3 | 105.6 | 122.3 | 8.6 | 93.4 | 14.2 | 82.3 | 49.2 | 7.1 | 1,257 | 126 |
| Calories | 0.0 | 22.4 | 60.0 | 47.6 | 32.0 | 4.1 | 90.0 | 63.6 | 90.2 | 69.3 | 0.0 | 115.1 | 0.0 | 187.4 | 88.6 | 76.6 | 947 | 95 |
| Calories (kj) | 0.0 | 93.5 | 249.0 | 199.9 | 134.0 | 16.7 | 376.1 | 265.7 | 377.3 | 289.8 | 0.0 | 481.8 | 0.0 | 784.0 | 364.1 | 322.5 | 3,954 | 395 |
| Carbohydrates (g) | 0.0 | 5.0 | 14.0 | 11.0 | 5.9 | 0.9 | 10.6 | 16.5 | 15.9 | 17.7 | 0.0 | 22.0 | 0.0 | 43.2 | 19.1 | 6.3 | 188 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 4.0 | 3.2 | 0.4 | 2.5 | 10.2 | 11.1 | 7.0 | 0.0 | 14.2 | 0.0 | 9.4 | 5.9 | 0.0 | 71 | 7 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 23.8 | 72.0 | 3.8 | 2.4 | 56.9 | 9.0 | 4.7 | 0.0 | 20.0 | 0.0 | 27.4 | 73.8 | 10.7 | 333 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 23.8 | 72.0 | 3.8 | 2.4 | 56.9 | 9.0 | 4.7 | 0.0 | 20.0 | 0.0 | 27.4 | 73.8 | 10.7 | 333 | 33 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 23.8 | 72.0 | 3.8 | 2.4 | 56.9 | 9.0 | 4.7 | 0.0 | 20.0 | 0.0 | 27.4 | 73.8 | 10.7 | 333 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.7 | 1.0 | 0.4 | n/a | 0.3 | 1.4 | 0.1 | n/a | 2.7 | n/a | 13.4 | 6.7 | 0.0 | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.8 | 1.1 | 0.2 | n/a | 0.5 | 0.7 | 0.1 | n/a | 1.1 | n/a | 13.1 | 6.2 | 0.0 | 29 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | 4.8 | 2.1 | 0.1 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.8 | 0.4 | 0.0 | 15.9 | 8.8 | 5.5 | 2.7 | 0.1 | 8.6 | 0.0 | 6.8 | 1.3 | 0.0 | 52 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.8 | 15.0 | 23.8 | 22.0 | 2.1 | 87.8 | 64.8 | 47.7 | 47.2 | 0.4 | 72.6 | 4.7 | 96.0 | 54.1 | 10.7 | 553 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.8 | 1.2 | 0.5 | 3.5 | 0.0 | 0.6 | 0.0 | 0.7 | 0.6 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 1.1 | 0.6 | 0.2 | 1.1 | 1.1 | 3.7 | 0.3 | 0.0 | 4.1 | 0.0 | 7.0 | 2.9 | 0.9 | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 0.3 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.0 | 43.5 | 47.6 | 48.0 | 3.6 | 119.8 | 35.5 | 96.0 | 43.6 | 0.0 | 128.1 | 0.0 | 189.7 | 118.1 | 24.9 | 921 | 92 |
| Phytosterols | n/a | n/a | 22.5 | 21.4 | 12.0 | n/a | 16.3 | 48.7 | 26.6 | 25.4 | 0.0 | 71.4 | n/a | n/a | 34.4 | n/a | 279 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.3 | 2.6 | 0.3 | 0.0 | 3.2 | 0.0 | 0.4 | 0.4 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.0 | 60.2 | 219.0 | 416.5 | 520.0 | 34.7 | 429.1 | 302.4 | 624.0 | 366.8 | 2.9 | 930.2 | 4.7 | 2,317.7 | 1,166.0 | 48.1 | 7,442 | 744 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 1.0 | 1.7 | 2.0 | 1.4 | 0.1 | 4.3 | 2.2 | 4.3 | 2.9 | 0.0 | 5.8 | 0.0 | 9.9 | 4.3 | 0.8 | 41 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 2.1 | 0.8 | 0.0 | 0.8 | 0.1 | 1.2 | 1.1 | 6.5 | 1.4 | 0.0 | 2.6 | 0.0 | 12.1 | 0.0 | 1.1 | 30 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 2.6 | 6.0 | 7.1 | 160.0 | 0.4 | 40.3 | 6.0 | 524.8 | 5.5 | 13,952.9 | 27.7 | 14.2 | 1,805.7 | 24.6 | 7.1 | 16,585 | 1,659 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 5.7 | 3.7 | 0.6 | 0.5 | 1.0 | 2.3 | 0.2 | 0.0 | 4.2 | 0.0 | 27.8 | 12.9 | 0.0 | 65 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.8 | 4.4 | 12.2 | 0.3 | 0.0 | 12.2 | 0.0 | 9.8 | 2.7 | 0.0 | 44 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 1.1 | 1.8 | n/a | 1.3 | n/a | 1.2 | 0.6 | 0.0 | 12 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 5.3 | 1.0 | 4.6 | 0.9 | 0.0 | 5.3 | 0.0 | 1.1 | 1.0 | 0.0 | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 3.0 | 880.6 | 898.0 | 150.9 | 304.8 | 408.2 | 9,488.0 | 151.0 | 0.0 | 20,095.6 | 0.0 | 3,485.7 | 4,098.4 | 0.0 | 39,966 | 3,997 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 44.0 | 7.6 | 15.4 | 20.4 | 474.6 | 7.5 | 0.0 | 1,004.9 | 0.0 | 173.7 | 206.6 | 0.0 | 1,997 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 11.1 | 191.4 | 6.2 | 16.6 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 50.1 | 67.4 | 0.0 | 350 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 8.8 | 133.7 | 223.5 | 190.9 | 12.8 | 1.9 | 2.4 | 3.4 | 3.4 | 0.1 | 4.6 | 473.5 | 168.0 | 465.0 | 163.9 | 1,856 | 186 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 1.2 | 0.6 | 1.4 | 0.3 | 0.0 | 1.8 | 0.0 | 1.4 | 0.8 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.