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Nutritional Facts: Chicken/asparagus Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breast halves
1 lb (455g)
fresh asparagus
1/8 cup (16g)
flour
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (0g)
thyme
1 teaspoon (2g)
paprika
2 cups (320g)
white onions
15 ounces (425g)
diced tomatoes
1 large (182g)
tomatoes
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 11.7 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.4 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 15 4
Ash (g) 10.9 2.6 0.1 0.1 6.0 0.0 0.2 1.1 2.1 0.9 1.2 25 6
Aspartic acid (g) 18.9 2.3 0.1 0.0 0.0 n/a 0.1 0.3 0.6 0.2 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 109.2 2.3 10.9 1.4 1.6 5.3 73.6 42.5 18.2 4.9 317 79
Calories 1,076.2 91.0 56.9 8.9 0.0 0.4 6.5 128.0 76.5 32.8 19.5 1,497 374
Calories (kj) 4,502.9 386.8 238.0 37.4 0.0 1.7 27.2 531.2 314.7 134.7 81.7 6,256 1,564
Carbohydrates (g) 0.0 17.7 11.9 2.0 0.0 0.1 1.2 29.9 16.5 7.1 0.5 87 22
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 151
Copper (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 2 0
Cystine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 9.6 0.4 0.1 0.0 0.1 0.8 5.4 5.1 2.2 0.0 24 6
Folate (mcg) 37.8 236.6 28.6 0.2 0.0 0.2 1.1 60.8 63.8 27.3 2.4 459 115
Folate, DFE (mcg) 37.8 236.6 45.5 0.2 0.0 0.2 1.1 60.8 63.8 27.3 2.4 476 119
Folate, food (mcg) 37.8 236.6 4.5 0.2 0.0 0.2 1.1 60.8 63.8 27.3 2.4 435 109
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 4.6 n/a n/a n/a n/a 0.2 4.1 5.8 2.5 n/a 17 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.1 6.3 5.3 2.3 n/a 17 4
Glutamic acid (g) 29.7 1.1 0.5 0.0 0.0 n/a 0.1 0.8 1.8 0.8 n/a 35 9
Glycine (g) 8.9 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 2
Histidine (g) 7.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 9.7 0.7 0.1 0.0 0.1 0.5 0.7 1.1 0.5 0.3 17 4
Isoleucine (g) 9.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.6 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 18 4
Lysine (g) 19.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 20 5
Magnesium (mg) 245.4 63.7 3.4 1.5 0.1 0.6 4.1 32.0 46.8 20.0 1.2 419 105
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.5 0.2 0.1 2 1
Methionine (g) 5.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 8 2
Niacin (mg) 98.5 4.4 0.9 0.0 0.0 0.0 0.2 0.4 2.5 1.1 1.7 110 27
Pantothenic acid (mg) 13.5 1.2 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.2 0.0 16 4
Phenylalanine (g) 8.1 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 9 2
Phosphorus (mg) 1,982.4 236.6 16.9 9.2 0.0 0.4 7.2 92.8 102.1 43.7 36.6 2,528 632
Phytosterols n/a 109.2 n/a n/a 0.0 n/a 4.0 48.0 29.8 12.7 n/a 204 51
Polyunsaturated Fat (g) 3.8 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.1 5 1
Potassium (mg) 3,492.8 919.1 16.7 24.1 0.5 2.4 52.4 467.2 1,007.8 431.3 104.9 6,519 1,630
Proline (g) 6.4 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 7 2
Protein (g) 200.4 10.0 1.6 0.4 0.0 0.0 0.3 3.5 3.7 1.6 2.5 224 56
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 6 2
Selenium (mcg) 302.1 10.5 5.3 0.9 0.0 n/a 0.1 1.6 0.0 0.0 0.0 320 80
Serine (g) 7.6 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 8 2
Sodium (mg) 1,095.0 9.1 0.3 1.0 2,325.5 0.0 1.6 12.8 21.3 9.1 373.3 3,849 962
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 1.0 n/a n/a n/a n/a 0.0 3.2 0.0 0.0 n/a 4 1
Sugar (g) 0.0 8.6 0.0 0.1 0.0 n/a 0.2 13.6 11.2 4.8 0.4 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 0
Threonine (g) 9.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.8 5.1 0.0 0.0 0.0 n/a 0.7 0.1 2.3 1.0 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 0.1 n/a n/a n/a 0.1 0.0 0.5 0.2 n/a 2 1
Total Fat (g) 24.4 0.5 0.2 0.0 0.0 0.0 0.3 0.3 0.9 0.4 0.7 28 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 7.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
Valine (g) 10.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11 3
Vitamin A, IU (IU) 283.2 3,439.8 0.0 0.5 0.0 19.0 1,132.8 6.4 3,542.3 1,516.1 0.0 9,940 2,485
Vitamin A, RAE (mcg) 85.0 172.9 0.0 0.0 0.0 1.0 56.6 0.0 178.6 76.4 0.0 571 143
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 7.1 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.0 8 2
Vitamin C (mg) 11.3 25.5 0.0 1.9 0.0 0.6 0.0 23.7 58.3 24.9 0.0 146 37
Vitamin D (IU) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Water (g) 715.5 424.2 1.9 3.5 0.0 0.3 0.3 285.2 401.9 172.0 117.1 2,122 530
Zinc (mg) 5.5 2.5 0.1 0.1 0.0 0.0 0.1 0.5 0.7 0.3 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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