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    Nutritional Facts: Evan's Peppered Turkey Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    tortillas
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    honey mustard
    2 slices (0g)
    turkey
    1 slice (28g)
    swiss cheese
    2 slices (16g)
    cooked bacon
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 slice (0g)
    roasted red peppers
    2 slices (0g)
    avocados
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a 1 1
    Alcohol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a 1 1
    Ash n/a n/a n/a n/a 0.8 1.2 n/a n/a n/a n/a 2 2
    Aspartic acid n/a n/a n/a n/a 0.4 0.6 n/a n/a n/a n/a 1 1
    Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a n/a n/a n/a 221.5 1.8 n/a n/a n/a n/a 223 223
    Calories n/a n/a n/a n/a 106.4 86.6 n/a n/a n/a n/a 193 193
    Calories (kj) n/a n/a n/a n/a 445.5 361.9 n/a n/a n/a n/a 807 807
    Carbohydrates n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a n/a 2 2
    Cholesterol n/a n/a n/a n/a 25.8 17.6 n/a n/a n/a n/a 43 43
    Copper n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate n/a n/a n/a n/a 1.7 0.3 n/a n/a n/a n/a 2 2
    Folate, DFE n/a n/a n/a n/a 1.7 0.3 n/a n/a n/a n/a 2 2
    Folate, food n/a n/a n/a n/a 1.7 0.3 n/a n/a n/a n/a 2 2
    Folic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a 1.6 0.9 n/a n/a n/a n/a 3 3
    Glycine n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a 1 1
    Histidine n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Isoleucine n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.8 0.5 n/a n/a n/a n/a 1 1
    Lysine n/a n/a n/a n/a 0.7 0.5 n/a n/a n/a n/a 1 1
    Magnesium n/a n/a n/a n/a 10.6 5.3 n/a n/a n/a n/a 16 16
    Maltose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a n/a n/a 2.0 3.0 n/a n/a n/a n/a 5 5
    Niacin n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 2 2
    Pantothenic acid n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Phenylalanine n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 1
    Phosphorus n/a n/a n/a n/a 158.8 85.3 n/a n/a n/a n/a 244 244
    Polyunsaturated Fat n/a n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a 1 1
    Potassium n/a n/a n/a n/a 21.6 90.4 n/a n/a n/a n/a 112 112
    Proline n/a n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 1 1
    Protein n/a n/a n/a n/a 7.5 5.9 n/a n/a n/a n/a 13 13
    Retinol n/a n/a n/a n/a 59.9 1.8 n/a n/a n/a n/a 62 62
    Riboflavin n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat n/a n/a n/a n/a 5.0 2.2 n/a n/a n/a n/a 7 7
    Selenium n/a n/a n/a n/a 5.1 9.9 n/a n/a n/a n/a 15 15
    Serine n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 1
    Sodium n/a n/a n/a n/a 53.8 369.6 n/a n/a n/a n/a 423 423
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Threonine n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 1
    Tocopherol, alpha n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a n/a n/a n/a 7.8 6.7 n/a n/a n/a n/a 14 14
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 1
    Valine n/a n/a n/a n/a 0.6 0.3 n/a n/a n/a n/a 1 1
    Vitamin A, IU n/a n/a n/a n/a 232.4 5.9 n/a n/a n/a n/a 238 238
    Vitamin A, RAE n/a n/a n/a n/a 61.6 1.8 n/a n/a n/a n/a 63 63
    Vitamin B-12 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 1 1
    Vitamin B-6 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin C n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin D n/a n/a n/a n/a 5.6 6.7 n/a n/a n/a n/a 12 12
    Water n/a n/a n/a n/a 10.4 2.0 n/a n/a n/a n/a 12 12
    Zinc n/a n/a n/a n/a 1.2 0.6 n/a n/a n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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