Nutritional Facts: Bean Burritos/ Simple for Camping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refried beans
6 (420g)
burrito-size flour tortillas
1 small (70g)
onions
4 ounces (114g)
cheddar cheese
1/4 cup (34g)
pickled jalapeno peppers
7 ounces (198g)
picante salsa
Total 1 serving
Alanine (g) 1.0 1.2 0.0 0.8 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.5 0.1 1.1 0.0 n/a 4 1
Ash (g) 8.5 10.0 0.2 4.5 1.5 n/a 25 4
Aspartic acid (g) 2.8 1.6 0.1 1.8 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.3 541.8 16.1 819.1 7.8 n/a 1,525 254
Calories 387.0 1,310.4 28.0 457.8 9.2 n/a 2,192 365
Calories (kj) 1,628.7 5,481.0 116.2 1,913.0 38.4 n/a 9,177 1,530
Carbohydrates (g) 64.9 215.7 6.5 1.5 1.6 n/a 290 48
Cholesterol (mg) 0.0 0.0 0.0 119.3 0.0 n/a 119 20
Copper (mg) 0.7 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.8 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 21.7 13.0 1.2 0.0 0.9 n/a 37 6
Folate (mcg) 46.8 436.8 13.3 20.4 4.8 n/a 522 87
Folate, DFE (mcg) 46.8 705.6 13.3 20.4 4.8 n/a 791 132
Folate, food (mcg) 46.8 50.4 13.3 20.4 4.8 n/a 136 23
Folic acid (mcg) 0.0 386.4 0.0 0.0 0.0 n/a 386 64
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 3.6 12.0 0.2 6.9 0.0 n/a 23 4
Glycine (g) 0.9 1.3 0.0 0.5 0.0 n/a 3 0
Histidine (g) 0.7 0.8 0.0 1.0 0.0 n/a 2 0
Iron (mg) 7.1 14.0 0.1 0.8 0.6 n/a 23 4
Isoleucine (g) 1.0 1.3 0.0 1.8 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 1.9 2.5 0.0 2.7 0.0 n/a 7 1
Lysine (g) 1.6 0.9 0.0 2.4 0.0 n/a 5 1
Magnesium (mg) 161.6 92.4 7.0 31.8 5.1 n/a 298 50
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 1.4 2.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.4 0.7 0.0 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 1.6 16.4 0.0 10.7 0.0 n/a 29 5
Niacin (mg) 1.8 15.0 0.1 0.1 0.1 n/a 17 3
Pantothenic acid (mg) 0.9 0.7 0.1 0.5 0.1 n/a 2 0
Phenylalanine (g) 1.3 1.8 0.0 1.5 0.0 n/a 5 1
Phosphorus (mg) 472.0 520.8 20.3 581.6 6.1 n/a 1,601 267
Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 1.4 6.7 0.0 1.1 0.2 n/a 9 2
Potassium (mg) 1,428.8 651.0 102.2 111.3 65.6 n/a 2,359 393
Proline (g) 1.0 4.1 0.0 3.2 0.0 n/a 8 1
Protein (g) 23.0 34.8 0.8 28.3 0.3 n/a 87 15
Retinol (mcg) 0.0 0.0 0.0 293.1 0.0 n/a 293 49
Riboflavin (mg) 0.1 1.1 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 1.7 7.9 0.0 24.0 0.0 n/a 34 6
Selenium (mcg) 27.6 93.2 0.4 15.8 0.1 n/a 137 23
Serine (g) 1.3 1.8 0.0 1.7 0.0 n/a 5 1
Sodium (mg) 1,909.4 2,671.2 2.8 705.5 568.1 n/a 5,857 976
Starch (g) 38.1 n/a 0.0 n/a n/a n/a 38 6
Sucrose (g) 2.0 n/a 0.7 0.3 n/a n/a 3 0
Sugar (g) 2.0 8.1 3.0 0.6 0.7 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 2.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 1.0 0.0 1.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.3 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 5.0 32.6 0.1 37.6 0.3 n/a 76 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.7 1.1 0.0 1.4 0.0 n/a 3 1
Valine (g) 1.2 1.5 0.0 1.9 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.4 1,138.3 578.0 n/a 1,718 286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 301.0 28.9 n/a 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 25.5 0.0 5.2 0.0 3.4 n/a 34 6
Vitamin D (IU) 0.0 0.0 0.0 27.3 0.0 n/a 27 5
Water (g) 323.8 126.9 62.4 41.7 30.2 n/a 585 98
Zinc (mg) 2.8 2.3 0.1 3.5 0.1 n/a 9 1

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