Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 count (425g) bratwursts |
1 cup (238g) lager beer |
12 (120g) baby carrots |
12 (2,040g) baby potatoes |
1 tablespoon (14g) vegetable oil |
1 medium (110g) cooking onions |
2 cups (0g) wine-cured sauerkraut |
4 tablespoons (55g) brown sugar |
1 teaspoon (3g) chili flakes |
1 teaspoon (2g) paprika |
1 to taste (0g) salt & pepper |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Ash (g) | 11.9 | 0.4 | 0.8 | 19.2 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 33 | 17 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 8.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 119.0 | 9.5 | 38.4 | 183.6 | 0.0 | 25.3 | n/a | 45.8 | 8.9 | 5.3 | n/a | n/a | 436 | 218 |
| Calories | 1,415.3 | 102.2 | 42.0 | 1,407.6 | 120.2 | 44.0 | n/a | 209.8 | 7.6 | 6.5 | n/a | n/a | 3,355 | 1,678 |
| Calories (kj) | 5,920.3 | 430.1 | 174.0 | 5,875.2 | 503.1 | 182.6 | n/a | 877.7 | 31.8 | 27.2 | n/a | n/a | 14,022 | 7,011 |
| Carbohydrates (g) | 12.1 | 8.4 | 9.9 | 320.5 | 0.0 | 10.3 | n/a | 54.1 | 1.3 | 1.2 | n/a | n/a | 418 | 209 |
| Cholesterol (mg) | 314.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 157 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 49.0 | 0.0 | 1.9 | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 56 | 28 |
| Folate (mcg) | 12.8 | 14.3 | 32.4 | 367.2 | 0.0 | 20.9 | n/a | 0.6 | 0.8 | 1.1 | n/a | n/a | 450 | 225 |
| Folate, DFE (mcg) | 12.8 | 14.3 | 32.4 | 367.2 | 0.0 | 20.9 | n/a | 0.6 | 0.8 | 1.1 | n/a | n/a | 450 | 225 |
| Folate, food (mcg) | 12.8 | 14.3 | 32.4 | 367.2 | 0.0 | 20.9 | n/a | 0.6 | 0.8 | 1.1 | n/a | n/a | 450 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 1.2 | 6.9 | n/a | 1.4 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 10 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.2 | 10.8 | n/a | 2.2 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 15 | 8 |
| Glutamic acid (g) | 18.2 | 0.1 | 0.2 | 5.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 25 | 12 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 1.1 | 10.6 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | 16 | 8 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 89.3 | 14.3 | 12.0 | 428.4 | 0.0 | 11.0 | n/a | 5.0 | 4.0 | 4.1 | n/a | n/a | 568 | 284 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 62.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 66 | 33 |
| Niacin (mg) | 20.4 | 1.2 | 0.7 | 21.7 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 45 | 22 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.5 | 5.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 5 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 884.0 | 33.3 | 33.6 | 1,264.8 | 0.0 | 31.9 | n/a | 2.2 | 8.1 | 7.2 | n/a | n/a | 2,265 | 1,133 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 81.6 | 131.6 | 16.5 | n/a | n/a | 2.2 | 4.0 | n/a | n/a | 236 | 118 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 0.1 | 0.9 | 7.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 20 | 10 |
| Potassium (mg) | 1,479.0 | 64.2 | 284.4 | 8,302.8 | 0.0 | 160.6 | n/a | 73.4 | 52.7 | 52.4 | n/a | n/a | 10,469 | 5,235 |
| Proline (g) | 4.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Protein (g) | 58.3 | 1.1 | 0.8 | 34.3 | 0.0 | 1.2 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 96 | 48 |
| Retinol (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 42.5 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 45 | 22 |
| Selenium (mcg) | 168.7 | 1.4 | 1.1 | 6.1 | 0.0 | 0.6 | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | 179 | 90 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 3,595.5 | 9.5 | 93.6 | 326.4 | 0.0 | 4.4 | n/a | 15.5 | 44.3 | 1.6 | n/a | n/a | 4,091 | 2,045 |
| Starch | n/a | 0.0 | 0.0 | 275.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 138 |
| Sucrose | n/a | 0.0 | 3.3 | 5.7 | n/a | 1.1 | n/a | 52.2 | 0.0 | 0.0 | n/a | n/a | 62 | 31 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 23.5 | 0.0 | 4.7 | n/a | 53.6 | 0.2 | 0.2 | n/a | n/a | 88 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 0.0 | 0.2 | 2.0 | 13.6 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 141 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 25.5 | 0.0 | 16,548.0 | 163.2 | 0.0 | 2.2 | n/a | 0.0 | 800.6 | 1,132.8 | n/a | n/a | 18,672 | 9,336 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 828.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 56.6 | n/a | n/a | 933 | 467 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 401.9 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 207 |
| Vitamin D (IU) | 187.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 94 |
| Water (g) | 218.7 | 218.5 | 108.4 | 1,664.2 | 0.0 | 98.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | n/a | 2,309 | 1,155 |
| Zinc (mg) | 13.8 | 0.0 | 0.2 | 5.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.