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Nutritional Facts: Improved Olive Garden Alfredo Pasta by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 (6g)
garlic cloves
2 cups (476g)
heavy cream
1/8 teaspoon (0g)
ground black pepper
1 pinch (0g)
salt
1/2 cup (50g)
parmesan cheese
12 ounces (353g)
fettuccine pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 0.6 1.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.0 0.0 0.8 1.5 3 1
Ash (g) 2.4 0.1 2.1 0.0 0.4 4.0 2.3 11 3
Aspartic acid (g) 0.1 0.0 0.7 0.0 0.0 1.3 1.6 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 10.9 309.4 1.3 0.1 554.5 53.0 956 239
Calories 813.8 8.9 1,642.2 0.7 0.0 215.5 1,017.4 3,699 925
Calories (kj) 3,403.9 37.4 6,868.7 3.0 0.0 902.5 4,257.0 15,472 3,868
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 13.3 0.2 0.0 2.0 193.4 211 53
Cholesterol (mg) 244.0 0.0 652.1 0.0 0.0 44.0 257.9 1,198 300
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 621.8 649 162
Folate, DFE (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 1,003.3 1,031 258
Folate, food (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 77.7 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 544.1 544 136
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 0.2 0.0 2.0 0.0 0.0 4.3 14.2 21 5
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.4 1.2 2 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.8 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.0 0.5 11.8 13 3
Isoleucine (g) 0.1 0.0 0.6 0.0 0.0 1.0 1.5 3 1
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.0 1.0 0.0 0.0 1.9 2.7 6 1
Lysine (g) 0.1 0.0 0.8 0.0 0.0 1.5 0.8 3 1
Magnesium (mg) 2.3 1.5 33.3 0.5 0.0 19.0 162.5 219 55
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.6 1 0
Monounsaturated Fat (g) 23.9 0.0 50.9 0.0 0.0 4.2 1.0 80 20
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 11.8 12 3
Pantothenic acid (mg) 0.1 0.0 1.2 0.0 0.0 0.2 1.9 3 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.0 1.0 1.9 3 1
Phosphorus (mg) 27.2 9.2 295.1 0.5 0.0 364.5 575.8 1,272 318
Phytosterols n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 6.5 0.0 0.0 0.6 3.3 14 3
Potassium (mg) 27.2 24.1 357.0 3.8 0.0 62.5 632.4 1,107 277
Proline (g) 0.1 0.0 0.9 0.0 0.0 2.3 4.3 8 2
Protein (g) 1.0 0.4 9.8 0.0 0.0 19.2 40.0 70 18
Retinol (mcg) 761.6 0.0 1,927.8 0.0 0.0 111.5 49.5 2,850 713
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 1.6 2 1
Saturated Fat (g) 58.3 0.0 109.6 0.0 0.0 8.7 1.2 178 44
Selenium (mcg) 1.1 0.9 2.4 0.0 0.0 8.9 n/a 13 3
Serine (g) 0.1 0.0 0.5 0.0 0.0 1.1 1.9 4 1
Sodium (mg) 810.4 1.0 180.9 0.1 155.0 764.5 91.9 2,004 501
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.1 0.1 0.5 0.0 0.0 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.7 1.0 2 1
Tocopherol, alpha (mg) 2.6 0.0 5.0 0.0 0.0 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 176.1 0.0 0.0 14.3 8.1 291 73
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 1.2 1.0 3 1
Valine (g) 0.1 0.0 0.7 0.0 0.0 1.3 1.7 4 1
Vitamin A, IU (IU) 2,836.4 0.5 6,997.2 1.6 0.0 432.5 166.0 10,434 2,609
Vitamin A, RAE (mcg) 776.3 0.0 1,956.4 0.1 0.0 114.5 49.5 2,897 724
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 1.1 1.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 1.9 2.9 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 68.1 0.0 128.5 0.0 0.0 10.5 n/a 207 52
Water (g) 18.0 3.5 274.7 0.0 0.0 10.4 109.5 416 104
Zinc (mg) 0.1 0.1 1.1 0.0 0.0 1.9 4.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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