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    Nutritional Facts: Improved Olive Garden Alfredo Pasta by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 (6g)
    garlic cloves
    2 cups (476g)
    heavy cream
    1/8 teaspoon (0g)
    ground black pepper
    1 pinch (0g)
    salt
    1/2 cup (50g)
    parmesan cheese
    12 ounces (353g)
    fettuccine pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 0.0 0.6 1.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.4 0.0 0.0 0.8 1.5 3 1
    Ash (g) 2.4 0.1 2.1 0.0 0.4 4.0 2.3 11 3
    Aspartic acid (g) 0.1 0.0 0.7 0.0 0.0 1.3 1.6 4 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 10.9 309.4 1.3 0.1 554.5 53.0 956 239
    Calories 813.8 8.9 1,642.2 0.7 0.0 215.5 1,017.4 3,699 925
    Calories (kj) 3,403.9 37.4 6,868.7 3.0 0.0 902.5 4,257.0 15,472 3,868
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 2.0 13.3 0.2 0.0 2.0 193.4 211 53
    Cholesterol (mg) 244.0 0.0 652.1 0.0 0.0 44.0 257.9 1,198 300
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Folate (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 621.8 649 162
    Folate, DFE (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 1,003.3 1,031 258
    Folate, food (mcg) 3.4 0.2 19.0 0.0 0.0 5.0 77.7 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 544.1 544 136
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.2 0.0 2.0 0.0 0.0 4.3 14.2 21 5
    Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.4 1.2 2 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.8 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.0 0.0 0.5 11.8 13 3
    Isoleucine (g) 0.1 0.0 0.6 0.0 0.0 1.0 1.5 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.1 0.0 1.0 0.0 0.0 1.9 2.7 6 1
    Lysine (g) 0.1 0.0 0.8 0.0 0.0 1.5 0.8 3 1
    Magnesium (mg) 2.3 1.5 33.3 0.5 0.0 19.0 162.5 219 55
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.6 1 0
    Monounsaturated Fat (g) 23.9 0.0 50.9 0.0 0.0 4.2 1.0 80 20
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 11.8 12 3
    Pantothenic acid (mg) 0.1 0.0 1.2 0.0 0.0 0.2 1.9 3 1
    Phenylalanine (g) 0.0 0.0 0.5 0.0 0.0 1.0 1.9 3 1
    Phosphorus (mg) 27.2 9.2 295.1 0.5 0.0 364.5 575.8 1,272 318
    Phytosterols n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 6.5 0.0 0.0 0.6 3.3 14 3
    Potassium (mg) 27.2 24.1 357.0 3.8 0.0 62.5 632.4 1,107 277
    Proline (g) 0.1 0.0 0.9 0.0 0.0 2.3 4.3 8 2
    Protein (g) 1.0 0.4 9.8 0.0 0.0 19.2 40.0 70 18
    Retinol (mcg) 761.6 0.0 1,927.8 0.0 0.0 111.5 49.5 2,850 713
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 1.6 2 1
    Saturated Fat (g) 58.3 0.0 109.6 0.0 0.0 8.7 1.2 178 44
    Selenium (mcg) 1.1 0.9 2.4 0.0 0.0 8.9 n/a 13 3
    Serine (g) 0.1 0.0 0.5 0.0 0.0 1.1 1.9 4 1
    Sodium (mg) 810.4 1.0 180.9 0.1 155.0 764.5 91.9 2,004 501
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.1 0.1 0.5 0.0 0.0 0.5 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
    Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.7 1.0 2 1
    Tocopherol, alpha (mg) 2.6 0.0 5.0 0.0 0.0 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.0 176.1 0.0 0.0 14.3 8.1 291 73
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 1.2 1.0 3 1
    Valine (g) 0.1 0.0 0.7 0.0 0.0 1.3 1.7 4 1
    Vitamin A, IU (IU) 2,836.4 0.5 6,997.2 1.6 0.0 432.5 166.0 10,434 2,609
    Vitamin A, RAE (mcg) 776.3 0.0 1,956.4 0.1 0.0 114.5 49.5 2,897 724
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 1.1 1.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 1.9 2.9 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 68.1 0.0 128.5 0.0 0.0 10.5 n/a 207 52
    Water (g) 18.0 3.5 274.7 0.0 0.0 10.4 109.5 416 104
    Zinc (mg) 0.1 0.1 1.1 0.0 0.0 1.9 4.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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