Nutritional Facts: My Mom's Sunday Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
2 stalks (80g)
celery
3 medium (408g)
baking potatoes
1 large (0g)
parsnips
1 medium (110g)
onions
2 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 1/2 lbs (1,134g)
chuck roast
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
1/2 cup (120g)
beef broth
Total 1 serving
Alanine (g) 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 13.8 n/a n/a n/a 14 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a 0.1 n/a n/a n/a 16.1 n/a n/a n/a 17 2
Ash (g) 1.4 0.6 3.8 n/a 0.4 0.0 n/a n/a 12.2 0.1 0.1 1.3 20 2
Aspartic acid (g) 0.3 0.1 1.9 n/a 0.1 n/a n/a n/a 22.1 n/a n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.5 32.0 20.4 n/a 25.3 1.0 n/a n/a 136.1 14.1 13.2 7.2 297 30
Calories 59.0 12.8 355.0 n/a 44.0 0.4 n/a n/a 1,587.5 3.7 1.9 8.4 2,073 207
Calories (kj) 249.1 53.6 1,489.2 n/a 182.6 1.6 n/a n/a 6,656.4 15.3 8.1 34.8 8,691 869
Carbohydrates (g) 13.8 2.4 82.1 n/a 10.3 0.1 n/a n/a 3.5 0.7 0.4 0.0 113 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 748.4 0.0 0.0 0.0 748 75
Copper (mg) 0.1 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a 3 0
Dietary Fiber (g) 4.0 1.3 7.3 n/a 1.9 0.0 n/a n/a 0.0 0.5 0.3 0.0 15 2
Folate (mcg) 27.4 28.8 40.8 n/a 20.9 0.2 n/a n/a 34.0 3.4 1.9 2.4 160 16
Folate, DFE (mcg) 27.4 28.8 40.8 n/a 20.9 0.2 n/a n/a 34.0 3.4 1.9 2.4 160 16
Folate, food (mcg) 27.4 28.8 40.8 n/a 20.9 0.2 n/a n/a 34.0 3.4 1.9 2.4 160 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.4 1.2 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 0.4 1.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.5 0.1 1.3 n/a 0.3 n/a n/a n/a 39.0 n/a n/a n/a 41 4
Glycine (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 10.7 n/a n/a n/a 11 1
Histidine (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 7.9 n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Iron (mg) 0.4 0.2 1.3 n/a 0.2 0.1 n/a n/a 26.5 0.3 0.9 0.2 30 3
Isoleucine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 10.5 n/a 0.0 n/a 11 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 19.8 n/a 0.0 n/a 20 2
Lysine (g) 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 21.6 n/a 0.0 n/a 22 2
Magnesium (mg) 17.3 8.8 89.8 n/a 11.0 0.1 n/a n/a 249.5 2.4 1.5 2.4 383 38
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.6 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 7.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.8 0.0 0.0 0.1 38 4
Niacin (mg) 1.4 0.3 5.9 n/a 0.1 0.0 n/a n/a 49.1 0.0 0.0 0.9 58 6
Pantothenic acid (mg) 0.4 0.2 2.1 n/a 0.1 n/a n/a n/a 8.4 n/a n/a 0.0 11 1
Phenylalanine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 9.3 n/a n/a n/a 10 1
Phosphorus (mg) 50.4 19.2 179.5 n/a 31.9 0.1 n/a n/a 2,290.6 0.8 1.4 15.6 2,590 259
Phytosterols n/a 4.8 n/a n/a 16.5 n/a n/a n/a n/a 0.6 1.1 n/a 23 2
Polyunsaturated Fat (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 4 0
Potassium (mg) 460.8 208.0 1,546.3 n/a 160.6 0.6 n/a n/a 4,184.3 10.6 5.7 64.8 6,642 664
Proline (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 9.9 n/a n/a n/a 10 1
Protein (g) 1.3 0.6 7.6 n/a 1.2 0.0 n/a n/a 239.6 0.1 0.1 1.4 252 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 22.7 0.0 0.0 0.0 23 2
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 30.9 0.1 0.0 0.1 31 3
Selenium (mcg) 0.1 0.3 1.2 n/a 0.6 0.0 n/a n/a 291.4 0.1 0.0 0.8 295 29
Serine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 9.4 n/a n/a n/a 10 1
Sodium (mg) 99.4 64.0 16.3 n/a 4.4 0.0 n/a n/a 918.5 0.6 0.4 446.4 1,550 155
Starch (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 5.2 0.1 0.8 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 6.8 1.5 3.5 n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.3 n/a 0.0 n/a n/a n/a 10.9 n/a 0.0 n/a 11 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.4 n/a 0.1 0.0 n/a n/a 68.8 0.2 0.1 0.3 70 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 4 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a 3 0
Tyrosine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 8.5 n/a n/a n/a 9 1
Valine (g) 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 11.1 n/a 0.0 n/a 12 1
Vitamin A, IU (IU) 24,056.6 359.2 12.2 n/a 2.2 7.4 n/a n/a 79.4 34.6 26.6 0.0 24,578 2,458
Vitamin A, RAE (mcg) 1,202.4 17.6 0.0 n/a 0.0 0.4 n/a n/a 22.7 1.7 1.3 0.0 1,246 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 35.3 0.0 0.0 0.1 35 4
Vitamin B-6 (mg) 0.2 0.1 1.2 n/a 0.1 0.0 n/a n/a 4.8 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.5 2.5 53.0 n/a 8.1 0.1 n/a n/a 0.0 0.7 0.4 0.0 73 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 45.4 0.0 0.0 0.0 45 5
Water (g) 127.1 76.3 314.1 n/a 98.0 0.0 n/a n/a 809.8 0.1 0.1 117.1 1,543 154
Zinc (mg) 0.3 0.1 1.2 n/a 0.2 0.0 n/a n/a 88.3 0.0 0.0 0.0 90 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Mom's Sunday Pot Roast.