Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (144g) carrots |
2 stalks (80g) celery |
3 medium (408g) baking potatoes |
1 large (0g) parsnips |
1 medium (110g) onions |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 1/2 lbs (1,134g) chuck roast |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
1/2 cup (120g) beef broth |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | 14 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 17 | 2 |
Ash (g) | 1.4 | 0.6 | 3.8 | n/a | 0.4 | 0.0 | n/a | n/a | 12.2 | 0.1 | 0.1 | 1.3 | 20 | 2 |
Aspartic acid (g) | 0.3 | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 22.1 | n/a | n/a | n/a | 24 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.5 | 32.0 | 20.4 | n/a | 25.3 | 1.0 | n/a | n/a | 136.1 | 14.1 | 13.2 | 7.2 | 297 | 30 |
Calories | 59.0 | 12.8 | 355.0 | n/a | 44.0 | 0.4 | n/a | n/a | 1,587.5 | 3.7 | 1.9 | 8.4 | 2,073 | 207 |
Calories (kj) | 249.1 | 53.6 | 1,489.2 | n/a | 182.6 | 1.6 | n/a | n/a | 6,656.4 | 15.3 | 8.1 | 34.8 | 8,691 | 869 |
Carbohydrates (g) | 13.8 | 2.4 | 82.1 | n/a | 10.3 | 0.1 | n/a | n/a | 3.5 | 0.7 | 0.4 | 0.0 | 113 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 748.4 | 0.0 | 0.0 | 0.0 | 748 | 75 |
Copper (mg) | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 4.0 | 1.3 | 7.3 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 15 | 2 |
Folate (mcg) | 27.4 | 28.8 | 40.8 | n/a | 20.9 | 0.2 | n/a | n/a | 34.0 | 3.4 | 1.9 | 2.4 | 160 | 16 |
Folate, DFE (mcg) | 27.4 | 28.8 | 40.8 | n/a | 20.9 | 0.2 | n/a | n/a | 34.0 | 3.4 | 1.9 | 2.4 | 160 | 16 |
Folate, food (mcg) | 27.4 | 28.8 | 40.8 | n/a | 20.9 | 0.2 | n/a | n/a | 34.0 | 3.4 | 1.9 | 2.4 | 160 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.8 | 0.4 | 1.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.8 | 0.4 | 1.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 39.0 | n/a | n/a | n/a | 41 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 11 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.4 | 0.2 | 1.3 | n/a | 0.2 | 0.1 | n/a | n/a | 26.5 | 0.3 | 0.9 | 0.2 | 30 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 0.0 | n/a | 11 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 19.8 | n/a | 0.0 | n/a | 20 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 21.6 | n/a | 0.0 | n/a | 22 | 2 |
Magnesium (mg) | 17.3 | 8.8 | 89.8 | n/a | 11.0 | 0.1 | n/a | n/a | 249.5 | 2.4 | 1.5 | 2.4 | 383 | 38 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37.8 | 0.0 | 0.0 | 0.1 | 38 | 4 |
Niacin (mg) | 1.4 | 0.3 | 5.9 | n/a | 0.1 | 0.0 | n/a | n/a | 49.1 | 0.0 | 0.0 | 0.9 | 58 | 6 |
Pantothenic acid (mg) | 0.4 | 0.2 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 11 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 50.4 | 19.2 | 179.5 | n/a | 31.9 | 0.1 | n/a | n/a | 2,290.6 | 0.8 | 1.4 | 15.6 | 2,590 | 259 |
Phytosterols | n/a | 4.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 23 | 2 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 460.8 | 208.0 | 1,546.3 | n/a | 160.6 | 0.6 | n/a | n/a | 4,184.3 | 10.6 | 5.7 | 64.8 | 6,642 | 664 |
Proline (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 1.3 | 0.6 | 7.6 | n/a | 1.2 | 0.0 | n/a | n/a | 239.6 | 0.1 | 0.1 | 1.4 | 252 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 23 | 2 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 30.9 | 0.1 | 0.0 | 0.1 | 31 | 3 |
Selenium (mcg) | 0.1 | 0.3 | 1.2 | n/a | 0.6 | 0.0 | n/a | n/a | 291.4 | 0.1 | 0.0 | 0.8 | 295 | 29 |
Serine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | 10 | 1 |
Sodium (mg) | 99.4 | 64.0 | 16.3 | n/a | 4.4 | 0.0 | n/a | n/a | 918.5 | 0.6 | 0.4 | 446.4 | 1,550 | 155 |
Starch (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 5.2 | 0.1 | 0.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 6.8 | 1.5 | 3.5 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 10.9 | n/a | 0.0 | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 68.8 | 0.2 | 0.1 | 0.3 | 70 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | n/a | 0.0 | n/a | 12 | 1 |
Vitamin A, IU (IU) | 24,056.6 | 359.2 | 12.2 | n/a | 2.2 | 7.4 | n/a | n/a | 79.4 | 34.6 | 26.6 | 0.0 | 24,578 | 2,458 |
Vitamin A, RAE (mcg) | 1,202.4 | 17.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 22.7 | 1.7 | 1.3 | 0.0 | 1,246 | 125 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 35.3 | 0.0 | 0.0 | 0.1 | 35 | 4 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 8.5 | 2.5 | 53.0 | n/a | 8.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 73 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 45 | 5 |
Water (g) | 127.1 | 76.3 | 314.1 | n/a | 98.0 | 0.0 | n/a | n/a | 809.8 | 0.1 | 0.1 | 117.1 | 1,543 | 154 |
Zinc (mg) | 0.3 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 88.3 | 0.0 | 0.0 | 0.0 | 90 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.