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    Nutritional Facts: Yum Yum Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    linguine
    1/2 cup (108g)
    olive oil
    1 head (60g)
    garlic
    1 cup (100g)
    parmesan cheese
    1/2 cup (68g)
    pine nuts
    1 bunch (10g)
    parsley
    2 (246g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 1.2 0.5 0.0 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.4 1.6 1.6 0.0 0.1 n/a 6 1
    Ash (g) 4.0 0.0 0.9 8.0 1.7 0.2 1.2 n/a 16 3
    Aspartic acid (g) 2.8 0.0 0.3 2.7 0.9 0.0 0.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 1.1 108.6 1,109.0 10.8 13.8 24.6 n/a 1,364 227
    Calories 1,691.8 954.7 89.4 431.0 454.3 3.6 44.3 n/a 3,669 612
    Calories (kj) 7,081.7 3,994.9 373.8 1,805.0 1,900.8 15.1 182.0 n/a 15,353 2,559
    Carbohydrates (g) 340.5 0.0 19.8 4.1 8.8 0.6 9.6 n/a 383 64
    Cholesterol (mg) 0.0 0.0 0.0 88.0 0.0 0.0 0.0 n/a 88 15
    Copper (mg) 1.3 0.0 0.2 0.2 0.9 0.0 0.1 n/a 3 0
    Cystine (g) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 1.3 0.0 2.5 0.3 3.0 n/a 22 4
    Folate (mcg) 1,080.7 0.0 1.8 10.0 23.0 15.2 36.9 n/a 1,168 195
    Folate, DFE (mcg) 1,783.0 0.0 1.8 10.0 23.0 15.2 36.9 n/a 1,870 312
    Folate, food (mcg) 82.1 0.0 1.8 10.0 23.0 15.2 36.9 n/a 169 28
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
    Fructose (g) 0.5 n/a n/a 0.2 0.0 n/a 3.4 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.2 0.0 n/a 3.1 n/a 4 1
    Glutamic acid (g) 21.0 0.0 0.5 8.7 2.0 0.0 1.1 n/a 33 6
    Glycine (g) 2.0 0.0 0.1 0.8 0.5 0.0 0.0 n/a 3 1
    Histidine (g) 1.4 0.0 0.1 1.1 0.2 0.0 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.6 1.0 0.9 3.7 0.6 0.7 n/a 23 4
    Isoleucine (g) 2.3 0.0 0.1 2.0 0.4 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.2 3.7 0.7 0.0 0.1 n/a 9 2
    Lysine (g) 1.4 0.0 0.2 3.0 0.4 0.0 0.1 n/a 5 1
    Magnesium (mg) 241.7 0.0 15.0 38.0 169.4 5.0 27.1 n/a 496 83
    Maltose (g) 8.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 9 2
    Manganese (mg) 4.2 0.0 1.0 0.1 5.9 0.0 0.3 n/a 12 2
    Methionine (g) 0.7 0.0 0.0 1.0 0.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.8 78.8 0.0 8.4 12.7 0.0 0.1 n/a 101 17
    Niacin (mg) 32.7 0.0 0.4 0.1 3.0 0.1 1.5 n/a 38 6
    Pantothenic acid (mg) 2.0 0.0 0.4 0.3 0.2 0.0 0.2 n/a 3 1
    Phenylalanine (g) 3.0 0.0 0.1 2.1 0.4 0.0 0.1 n/a 6 1
    Phosphorus (mg) 861.8 0.0 91.8 729.0 388.1 5.8 59.0 n/a 2,136 356
    Phytosterols n/a 238.7 n/a n/a 95.2 0.5 17.2 n/a 352 59
    Polyunsaturated Fat (g) 2.6 11.4 0.1 1.2 23.0 0.0 0.2 n/a 38 6
    Potassium (mg) 1,016.9 1.1 240.6 125.0 403.0 55.4 583.0 n/a 2,425 404
    Proline (g) 7.2 0.0 0.1 4.6 0.5 0.0 0.0 n/a 12 2
    Protein (g) 59.5 0.0 3.8 38.5 9.2 0.3 2.2 n/a 113 19
    Retinol (mcg) 0.0 0.0 0.0 223.0 0.0 0.0 0.0 n/a 223 37
    Riboflavin (mg) 1.8 0.0 0.1 0.5 0.2 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.3 14.9 0.1 17.3 3.3 0.0 0.1 n/a 37 6
    Selenium (mcg) 288.2 0.0 8.5 17.7 0.5 0.0 0.0 n/a 315 52
    Serine (g) 2.8 0.0 0.1 2.3 0.6 0.0 0.1 n/a 6 1
    Sodium (mg) 27.4 2.2 10.2 1,529.0 1.4 5.6 12.3 n/a 1,588 265
    Starch (g) 284.8 n/a n/a n/a 1.0 n/a 0.0 n/a 286 48
    Sucrose (g) 2.2 n/a n/a 0.2 2.3 n/a 0.0 n/a 5 1
    Sugar (g) 12.2 0.0 0.6 0.9 2.4 0.1 6.5 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a 5 1
    Threonine (g) 2.1 0.0 0.1 1.5 0.2 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.5 15.5 0.0 0.3 6.3 0.1 1.3 n/a 24 4
    Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.9 n/a n/a 7.5 0.1 0.3 n/a 13 2
    Total Fat (g) 6.9 108.0 0.3 28.6 46.1 0.1 0.5 n/a 191 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 2.3 0.3 0.0 0.0 n/a 4 1
    Valine (g) 2.7 0.0 0.2 2.5 0.5 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 5.4 865.0 19.6 842.4 2,049.2 n/a 3,782 630
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 229.0 0.7 42.1 103.3 n/a 375 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.7 0.0 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 18.7 0.0 0.5 13.3 33.7 n/a 66 11
    Vitamin D (IU) 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 21 4
    Water (g) 45.1 0.0 35.1 20.8 1.5 8.8 232.5 n/a 344 57
    Zinc (mg) 6.4 0.0 0.7 3.9 4.4 0.1 0.4 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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