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Nutritional Facts: Yum Yum Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1/2 cup (108g)
olive oil
1 head (60g)
garlic
1 cup (100g)
parmesan cheese
1/2 cup (68g)
pine nuts
1 bunch (10g)
parsley
2 (246g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.1 1.2 0.5 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.4 1.6 1.6 0.0 0.1 n/a 6 1
Ash (g) 4.0 0.0 0.9 8.0 1.7 0.2 1.2 n/a 16 3
Aspartic acid (g) 2.8 0.0 0.3 2.7 0.9 0.0 0.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 1.1 108.6 1,109.0 10.8 13.8 24.6 n/a 1,364 227
Calories 1,691.8 954.7 89.4 431.0 454.3 3.6 44.3 n/a 3,669 612
Calories (kj) 7,081.7 3,994.9 373.8 1,805.0 1,900.8 15.1 182.0 n/a 15,353 2,559
Carbohydrates (g) 340.5 0.0 19.8 4.1 8.8 0.6 9.6 n/a 383 64
Cholesterol (mg) 0.0 0.0 0.0 88.0 0.0 0.0 0.0 n/a 88 15
Copper (mg) 1.3 0.0 0.2 0.2 0.9 0.0 0.1 n/a 3 0
Cystine (g) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 1.3 0.0 2.5 0.3 3.0 n/a 22 4
Folate (mcg) 1,080.7 0.0 1.8 10.0 23.0 15.2 36.9 n/a 1,168 195
Folate, DFE (mcg) 1,783.0 0.0 1.8 10.0 23.0 15.2 36.9 n/a 1,870 312
Folate, food (mcg) 82.1 0.0 1.8 10.0 23.0 15.2 36.9 n/a 169 28
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a 0.2 0.0 n/a 3.4 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.2 0.0 n/a 3.1 n/a 4 1
Glutamic acid (g) 21.0 0.0 0.5 8.7 2.0 0.0 1.1 n/a 33 6
Glycine (g) 2.0 0.0 0.1 0.8 0.5 0.0 0.0 n/a 3 1
Histidine (g) 1.4 0.0 0.1 1.1 0.2 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.6 1.0 0.9 3.7 0.6 0.7 n/a 23 4
Isoleucine (g) 2.3 0.0 0.1 2.0 0.4 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.2 3.7 0.7 0.0 0.1 n/a 9 2
Lysine (g) 1.4 0.0 0.2 3.0 0.4 0.0 0.1 n/a 5 1
Magnesium (mg) 241.7 0.0 15.0 38.0 169.4 5.0 27.1 n/a 496 83
Maltose (g) 8.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 1.0 0.1 5.9 0.0 0.3 n/a 12 2
Methionine (g) 0.7 0.0 0.0 1.0 0.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.8 78.8 0.0 8.4 12.7 0.0 0.1 n/a 101 17
Niacin (mg) 32.7 0.0 0.4 0.1 3.0 0.1 1.5 n/a 38 6
Pantothenic acid (mg) 2.0 0.0 0.4 0.3 0.2 0.0 0.2 n/a 3 1
Phenylalanine (g) 3.0 0.0 0.1 2.1 0.4 0.0 0.1 n/a 6 1
Phosphorus (mg) 861.8 0.0 91.8 729.0 388.1 5.8 59.0 n/a 2,136 356
Phytosterols n/a 238.7 n/a n/a 95.2 0.5 17.2 n/a 352 59
Polyunsaturated Fat (g) 2.6 11.4 0.1 1.2 23.0 0.0 0.2 n/a 38 6
Potassium (mg) 1,016.9 1.1 240.6 125.0 403.0 55.4 583.0 n/a 2,425 404
Proline (g) 7.2 0.0 0.1 4.6 0.5 0.0 0.0 n/a 12 2
Protein (g) 59.5 0.0 3.8 38.5 9.2 0.3 2.2 n/a 113 19
Retinol (mcg) 0.0 0.0 0.0 223.0 0.0 0.0 0.0 n/a 223 37
Riboflavin (mg) 1.8 0.0 0.1 0.5 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.3 14.9 0.1 17.3 3.3 0.0 0.1 n/a 37 6
Selenium (mcg) 288.2 0.0 8.5 17.7 0.5 0.0 0.0 n/a 315 52
Serine (g) 2.8 0.0 0.1 2.3 0.6 0.0 0.1 n/a 6 1
Sodium (mg) 27.4 2.2 10.2 1,529.0 1.4 5.6 12.3 n/a 1,588 265
Starch (g) 284.8 n/a n/a n/a 1.0 n/a 0.0 n/a 286 48
Sucrose (g) 2.2 n/a n/a 0.2 2.3 n/a 0.0 n/a 5 1
Sugar (g) 12.2 0.0 0.6 0.9 2.4 0.1 6.5 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a 5 1
Threonine (g) 2.1 0.0 0.1 1.5 0.2 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.5 15.5 0.0 0.3 6.3 0.1 1.3 n/a 24 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.9 n/a n/a 7.5 0.1 0.3 n/a 13 2
Total Fat (g) 6.9 108.0 0.3 28.6 46.1 0.1 0.5 n/a 191 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 2.3 0.3 0.0 0.0 n/a 4 1
Valine (g) 2.7 0.0 0.2 2.5 0.5 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 5.4 865.0 19.6 842.4 2,049.2 n/a 3,782 630
Vitamin A, RAE (mcg) 0.0 0.0 0.0 229.0 0.7 42.1 103.3 n/a 375 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.0 0.7 0.0 0.1 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 18.7 0.0 0.5 13.3 33.7 n/a 66 11
Vitamin D (IU) 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 21 4
Water (g) 45.1 0.0 35.1 20.8 1.5 8.8 232.5 n/a 344 57
Zinc (mg) 6.4 0.0 0.7 3.9 4.4 0.1 0.4 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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